- Publish Date: 26-03-2019 / 3:27 PM
- Category : Super Foods
Chinese recipes for weight loss – traditional Chinese diet recipes: The Chinese are well known for their simple and easy Chinese recipes and the Traditional Chinese Medicine (TCM) and a slim race. If you are looking to lose weight and keep it off, some healthy Chinese diet recipes could help.
This article will share 10 healthy Chinese recipes for weight loss that anybody can use to lose weight quickly. Most Chinese recipes will feature soy sauce and garlic as a staple. One common thing with all ten easy Chinese recipes for weight loss is that they all have few calories per serving.
Below are those ten traditional Chinese diet recipes—simple and easy Chinese recipes to help you lose weight.
Asian Cucumber Salad
Chop an organic cucumber into pieces (not slices) and add a few drops of soy sauce and vinegar. You now have a delicious and alkaline treat that you can eat anytime. Garlic is optional, as are other light vegetables.
Chicken Celery Stir Fry – popular Chinese recipes
The following easy Chinese recipes are made of chicken celery stir fry. Slice up two chicken breasts and add some two-inch-long chopped celery sticks with 1 tbs soy sauce, 1 tbsp cooking oil, and garlic. As you can see, Chinese recipes are simple, healthy, and easy to prepare, as demonstrated here.
Asian Broccoli Salad
Number three on our list of traditional Chinese diet recipes is Asian broccoli salad. Cut one broccoli piece into florets and bring to the boil. Add 1 tbs of sesame oil, 2 cloves of garlic, and a few cooking oils drops for taste. If you like Broccoli, this Chinese recipes for weight loss should be on your top list of things to eat regularly.
Moo Goo Gai Pan – excellent Chinese diet for weight loss
One of the best simple and easy Chinese recipes good for weight loss is Moo Goo Gai Pan. This is translated as mushroom chicken. It is arguably the most popular dish in Southern China.
This is a stir fry type of Chinese diet. Cut one chicken breast into thin slices and cut one cup of mushrooms into thin pieces. Add bamboo shoots, carrots, and broccoli. Cook the chicken in a wok and slowly add the mushrooms, vegetables, soy sauce, and rice wine.
Tomato Egg Stir Fry
Tomato Egg Stir Fry is one of the best traditional Chinese diet recipes good for weight loss. Cook two eggs in a wok along with tomatoes, mushrooms, and spinach. Add salt, sugar, and soy sauce for flavoring—a delicious and mouth-watering Chinese diet.
Chicken Cauliflower Stir Fry
This is of the top healthy Chinese recipes for weight loss that most vegetarians would love very much. Cut four ounces of chicken into strips and cut one cauliflower into even florets. Marinate the chicken in wine and soy sauce for 10 minutes. Stir fry the chicken using vegetable oil, then add the cauliflower until both are fully cooked.
Beef and Oyster Sauce – easy Chinese recipes
This is a classic Asian dish, very filling and intensely flavored. Thinly slice 4 ounces of lean beef flank and marinate for 20 minutes in rice wine and soy sauce. Stir fry in a wok with vegetable oil and oyster sauce and chopped scallion until cooked—delicious Chinese diet.
Morning Glory and Oyster Sauce
This is one of the classic and easy Chinese recipes for weight loss dishes. Choose a green vegetable such as bok choy, morning glory, or spinach. Cook the vegetable and then add the oyster sauce: very tasty, very few calories, lots of nutrients.
Chinese Cabbage Stir Fry
Chinese Cabbage Stir Fry, traditional Chinese diet recipes. Cook 4-5 Chinese cabbage leaves in a wok with vegetable oil and garlic. Add salt to taste. You can also add chicken to this recipe if you desire, marinated in rice wine and soy sauce.
Teas and Herbal Remedies
The Chinese are well known as tea drinkers, which aids the digestive process. Green tea, oolong, and rooibos are just a few Chinese diet teas available to reduce weight significantly. Herbs such as Ginseng can also assist.
Final thoughts on Chinese recipes – the traditional Chinese diet recipes
All the above Chinese recipes for weight loss dishes have few calories due to a lack of starches and calorie-heavy ingredients. They are easy to prepare, filling, and ideal for weight loss.
The next time you want to lose weight and keep it off, look for a few of these healthy and easy Chinese recipes for weight loss and make them your staple food choices.
The Chinese diet is well known around the world as one of the healthiest recipes there is. So, study the above Chinese recipes and make the Chinese diet part of your regular weight loss diet regimen. Thank you for reading, and best of luck to you! And those are your list of healthy Chinese recipes good for your everyday traditional Chinese diet recipes.