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Friday 22 Mar 2019 / 8:00 AM

Weight Loss Diet & Exercise

How to Lose Weight with Coffee and Cinnamon

how to lose weight
  • Publish Date: 07-02-2018 / 4:07 AM

How to lose weight with coffee and cinnamon. Many people love coffee with a sprinkle of cinnamon for their unique taste and aroma, but not everyone knows that you can lose weight with coffee and cinnamon. Coffee and cinnamon have weight loss benefits and can help you burn belly fat effectively. Now that’s another reason …

5 Simple Leg And Thigh Exercises At Home

leg and thigh
  • Publish Date: 16-01-2018 / 8:24 PM

5 Simple leg and thigh exercises at home. When talking about a perfect fit and sexy body that can turn heads, the legs are among the first body parts that come to mind. Unlike the abs and chest, you can easily show off your legs almost any time without looking inappropriate with the help of …

Healthy Breakfast Ideas to Lose Belly Fat

Healthy breakfast ideas
  • Publish Date: 10-01-2018 / 4:35 AM

Healthy breakfast ideas to lose belly fat. Nowadays a lot of people are looking for healthy breakfast ideas to lose belly fat. Everyone wants to be healthy and live longer, and having a flat belly is lovely, not only because it improves your physical appearance and self-esteem, but also because a significant fat stomach or …

How to Lose a Pound of Body Fat Daily

lose a pound of body fat daily
  • Publish Date: 09-01-2018 / 4:14 AM

How to lose a pound of body fat daily. Do you want to lose 30 pounds in 30 days easy? Losing weight can be challenging. It takes a lot of self-control to avoid the foods that will make you gain extra pounds, as well as discipline yourself enough to perform your workout routines and follow …

Good Reasons Why You Should Do Plank Daily – 6 Benefits Of Planks Exercise

  • Publish Date: 18-11-2017 / 3:41 PM

Good reasons why you should do plank daily – 6 benefits of planks exercise. Planking is one of the most popular exercises that can be performed almost anywhere and without any equipment. Though it looks pretty simple, it can improve your fitness level as it can work out several muscle groups at once. Below are …

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