Monday 11 Nov 2019 / 5:02 PM

Weight Loss Diet & Exercise

Lose 10 Pounds in A Month with Belly Fat Loss Exercises

lose 10 pounds in a month
  • Publish Date: 19-08-2019 / 1:13 AM

Lose 10 pounds in a month with belly fat loss exercises. Too much fat in the body can be detrimental to your health, especially fat around the belly because of the organs that may be affected. If you are aiming to lose 10 pounds in a month, you would need to burn more than 10 …

How to Lose 10 Pounds in a Month – Lose 10 Pounds Diet

how to lose 10 pounds in a month
  • Publish Date: 11-08-2019 / 12:15 AM

How to lose 10 pounds in a month – lose 10 pounds diet. Do you want to achieve a healthy and fit body? If you are aiming for long-term weight loss, it is advisable to shed not more than 2 pounds of body weight per week. However, when jumpstarting a weight loss program, it is …

How to Lose Weight and Gain Muscle At The Same Time at Home

how to lose weight and gain muscle at the same time at home
  • Publish Date: 30-05-2019 / 2:57 PM

How to lose weight and gain muscle at the same time at home. Are you too busy to go to the gym? Do you dread going to these places because there are too many people and most gyms are often overcrowded that all you want to do is walk out the door and head home? …

Japanese Breathing Method to Lose Weight

japanese breathing method to lose weight
  • Publish Date: 30-05-2019 / 2:41 PM

Japanese breathing method to lose weight. Japanese actor Miki Ryosuke has recently found out a natural way that can help people shed some extra pounds. Because the actor suffered from back pains, his physician advised him to perform a certain type of exercise every day which has helped ease the pain on his back. This …

5 Healthy Chicken Dinner Ideas for Weight Loss

healthy chicken dinner idea
  • Publish Date: 23-05-2019 / 3:26 PM

Healthy chicken dinner ideas for weight loss. For those who are trying to lose weight and build muscles, it is important to maintain a high protein, low fat, and low carb diet. To achieve this, chicken—particularly the breast part—has become a staple for fitness enthusiasts. These dinner ideas are not only easy to prepare and …

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