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Thursday 25 Apr 2019 / 12:29 PM

Weight Loss Diet & Exercise

Foods Good for Liver Regeneration

5 minute workout to lose belly fat at home
  • Publish Date: 30-03-2019 / 1:42 PM

5 minute workout to lose belly fat at home. Belly fat is not only unsightly but also unhealthy. Fat around the belly is typically a sign of bad health, even in people who aren’t overweight. The problem is that very few of us have the time to spend hours at the gym to get rid …

Healthy Breakfast Ideas for Weight Loss for School

healthy breakfast ideas for weight loss for school
  • Publish Date: 24-03-2019 / 2:04 AM

Healthy breakfast ideas for weight loss for school. Breakfast is widely regarded as the most important meal of the day. What kids eat for breakfast will set them up for the day and help them start their day right. Kids who learn good eating habits at a younger age tends to grow up maintaining that …

Double Chin Exercises at Home

double chin exercises at home
  • Publish Date: 21-03-2019 / 4:10 PM

Double chin exercises at home. Have you recently noticed your double chin in your selfies? Good thing, your chin, and neck can be toned without having to undergo surgery. All you must do is to incorporate specific targeted double chin exercises at home daily. According to the Associate Professor of Dermatology at the University of …

Why Plank Exercise Is Good – 7 Reasons Why

why plank exercise is good
  • Publish Date: 16-03-2019 / 1:18 PM

Why plank exercise is good. In recent years, bodyweight workout routines and calisthenics have become increasingly popular because they can effectively improve strength and a person’s ability to move functionally. If you are aiming to have a strong and fit body, one of the best exercises that you can perform almost anywhere and without the …

Easy at Home Workouts for A Flat Stomach

easy at home workouts for a flat stomach
  • Publish Date: 09-03-2019 / 3:03 AM

Easy at home workouts for a flat stomach. Does your tummy bulge on your clothes? Does your belly fat make you less confident about your appearance? If your answer is “yes” to these questions, don’t worry because this is a common problem area and you can solve this problem by making lifestyle changes. In this …

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