Thursday 13 Dec 2018 / 5:49 AM

Weight Loss Diet & Exercise

Healthy Breakfast Ideas to Lose Belly Fat

  • Publish Date: 10-01-2018 / 4:35 AM

Nowadays a lot of people are looking for healthy breakfast ideas to lose belly fat. Everyone wants to be healthy and live longer, and having a flat belly is lovely, not only because it improves your physical appearance and self-esteem, but also because a significant fat stomach or excess weight can be dangerous to your …

How to Lose a Pound of Body Fat Daily

  • Publish Date: 09-01-2018 / 4:14 AM

Do you want to lose 30 pounds in 30 days easy? Losing weight can be challenging. It takes a lot of self-control to avoid the foods that will make you gain extra pounds, as well as discipline yourself enough to perform your workout routines and follow your healthy diet plan religiously. Losing 30 pounds in …

Good Reasons Why You Should Do Plank Daily – 6 Benefits Of Planks Exercise

  • Publish Date: 18-11-2017 / 3:41 PM

Planking is one of the most popular exercises that can be performed almost anywhere and without any equipment. Though it looks pretty simple, it can improve your fitness level as it can work out several muscle groups at once. Below are good reasons why you should do plank daily. Read now to learn 6 benefits …

How to Lose Weight Without Diet And Exercise Fast

  • Publish Date: 10-11-2017 / 12:32 PM

What if there are some lifestyle habits that you can engage in to help you trim down your weight even without going through a traditional diet plan and intense workout? Below are some proven and tested ways on how to lose weight without diet and exercise fast. Follow us now as we take you through …

Diet And Exercise Plan to Lose Belly Fat Fast

  • Publish Date: 10-11-2017 / 11:20 AM

Abdominal fat (waist to hip ratio) is the most accurate indicator of overall health, even compared to body mass index. It is the most obvious way to gauge the health of an individual. And it is important to get belly fat under control given its significance regarding health, confidence, and well-being. The following are tips …

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