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Weight Loss Diet & Exercise

How to Lose Body Fat – Lose 30 Pounds In 30 Days

lose a pound of body fat daily
  • Publish Date: 09-01-2018 / 4:14 AM

How to lose body fat fast – lose 30 pounds in 30 days: Do you want to lose 30 pounds in 30 days quickly? Losing weight can be challenging. It takes a lot of self-control to avoid the foods that will make you gain extra pounds. Self-control will also help you discipline yourself enough to …

Plank Exercises – 6 Benefits of Plank Exercise

  • Publish Date: 18-11-2017 / 3:41 PM

Plank exercises – 6 benefits of plank exercise for your good health. Is there a good reason why you should plank every day? Yes, the answer is that plank exercises are one of the most popular and beneficial exercises that can be performed almost anywhere and without any equipment. Though it is easy to find …

How to Lose Weight Without Dieting or Exercise

lose weight without diet and exercise fast
  • Publish Date: 10-11-2017 / 12:32 PM

Can you lose weight without exercise or diet? Indeed, there are different ways and how to lose weight without dieting or exercise, and it starts with making lifestyle changes. What if there are some lifestyle habits that you can engage in to help you trim down your weight? I am talking about specific practices that …

Diet And Exercise Plan to Lose Belly Fat

Diet and exercise plan
  • Publish Date: 10-11-2017 / 11:20 AM

Diet and exercise plan to lose belly fat. Abdominal fat (waist to hip ratio) is the most accurate indicator of overall health, even compared to body mass index. It is the most obvious way to gauge the health of an individual. Any diet and exercise plan to lose belly fat should be structured in such …

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