Wednesday 20 Jan 2021 / 12:20 AM
How to lose a pound of body fat daily. Do you want to lose 30 pounds in 30 days easy? Losing weight can be challenging. It takes a lot of self-control to avoid the foods that will make you gain extra pounds. Self-control will also help you discipline yourself enough to perform your workout routines …
Plank exercises – 6 benefits of plank exercise for your good health. Is there a good reason why you should plank everyday? Yes, the answer is that plank exercises are one of the most popular and beneficial exercises that can be performed almost anywhere and without any equipment. Though it is easy to find a …
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Can you lose weight without exercise or diet? Indeed, there are different ways and how to lose weight without diet or exercise, and it starts with making lifestyle changes. What if there are some lifestyle habits that you can engage in to help you trim down your weight? I am talking about specific practices that …
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Diet and exercise plan to lose belly fat. Abdominal fat (waist to hip ratio) is the most accurate indicator of overall health, even compared to body mass index. It is the most obvious way to gauge the health of an individual. Any diet and exercise plan to lose belly fat should be structured in such …
