Monday 11 Nov 2019 / 4:34 PM

Weight Loss Diet & Exercise

Good Reasons Why You Should Do Plank Daily – 6 Benefits Of Planks Exercise

  • Publish Date: 18-11-2017 / 3:41 PM

Good reasons why you should do plank daily – 6 benefits of planks exercise. Planking is one of the most popular exercises that can be performed almost anywhere and without any equipment. Though it looks pretty simple, it can improve your fitness level as it can work out several muscle groups at once. Below are …

How to Lose Weight Without Diet And Exercise Fast

lose weight without diet and exercise fast
  • Publish Date: 10-11-2017 / 12:32 PM

How to lose weight without diet and exercise fast. What if there are some lifestyle habits that you can engage in to help you trim down your weight even without going through a traditional diet plan and intense workout? Below are some proven and tested ways on how to lose weight without diet and exercise …

Diet And Exercise Plan to Lose Belly Fat Fast

Diet and exercise plan
  • Publish Date: 10-11-2017 / 11:20 AM

Diet and exercise plan to lose belly fat fast. Abdominal fat (waist to hip ratio) is the most accurate indicator of overall health, even compared to body mass index. It is the most obvious way to gauge the health of an individual. And it is important to get belly fat under control given its significance …

Latest Posts