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Thursday 21 Feb 2019 / 7:04 PM

Weight Loss Diet & Exercise

Low-Intensity Workout for Fat Loss

low intensity workout for fat loss
  • Publish Date: 07-02-2019 / 4:14 AM

Low-intensity workout for fat loss. If you think that the only effective way to lose weight is by performing high-intensity, high-impact workouts, you might want to think again! In this video, we will share some of the most effective low intensity cardio that are suited for beginners and those who are injured. Below are some …

Workout Routines to Lose Belly Fat and Love Handles

routines to lose belly fat and love handles
  • Publish Date: 07-02-2019 / 3:56 AM

Workout routines to lose belly fat and love handles. For many who are trying to achieve a slimmer body, one of the most difficult areas to tone is the midsection. However, cutting down your stubborn belly fat and keeping your midsection strong is more than just for vanity—every time you carry your kids or your …

How to Boost Estrogen for Weight Loss

boost estrogen and progesterone
  • Publish Date: 07-02-2019 / 3:32 AM

How to boost estrogen and progesterone for weight loss. Estrogen, which is a naturally occurring female hormone, is responsible for regulating the menstrual cycle and plays a significant role in the sexual development of females. Throughout one’s lifetime, the body produces varying amounts of estrogen, and levels may decline after menopause. Moreover, this hormone can …

Cardio Exercises to Lose Belly Fat and Love Handles

cardio exercises to lose belly fat
  • Publish Date: 28-01-2019 / 2:00 AM

Cardio exercises to lose belly fat and love handles. Losing weight and toning the stomach area are common goals for women and men who want to look and feel good about themselves. Vanity aside, fats around this area can also mean that you have harmful visceral fat around the organs in your abdomen, this is …

Weight Loss Dance Workouts

weight loss dance workout
  • Publish Date: 23-01-2019 / 8:18 PM

Weight loss dance workouts. If you are one of the people who think that keeping your body in shape through regular exercise routines is boring, it’s about time to reconsider your weight loss methods. Aside from doing sports, another fun and effective way to lose weight is through dancing. In this article, we will share …

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