Monday 24 Jun 2019 / 3:59 AM

Weight Loss Diet & Exercise

How to Lose Weight and Gain Muscle At The Same Time at Home

how to lose weight
  • Publish Date: 30-05-2019 / 2:57 PM

How to lose weight and gain muscle at the same time at home. Are you too busy to go to the gym? Do you dread going to these places because there are too many people and most gyms are often overcrowded that all you want to do is walk out the door and head home? …

Japanese Breathing Method to Lose Weight

japanese breathing method
  • Publish Date: 30-05-2019 / 2:41 PM

Japanese breathing method to lose weight. Japanese actor Miki Ryosuke has recently found out a natural way that can help people shed some extra pounds. Because the actor suffered from back pains, his physician advised him to perform a certain type of exercise every day which has helped ease the pain on his back. This …

5 Healthy Chicken Dinner Ideas for Weight Loss

healthy chicken dinner idea
  • Publish Date: 23-05-2019 / 3:26 PM

Healthy chicken dinner ideas for weight loss. For those who are trying to lose weight and build muscles, it is important to maintain a high protein, low fat, and low carb diet. To achieve this, chicken—particularly the breast part—has become a staple for fitness enthusiasts. These dinner ideas are not only easy to prepare and …

Morning Diet Breakfast Recipes for Weight Loss

morning diet breakfast
  • Publish Date: 17-05-2019 / 5:20 PM

Morning diet breakfast recipes for weight loss. Most people have a healthy breakfast staple that can get them through their long busy day. Unfortunately, these breakfast staples sometimes can be redundant and boring. However, with just a dose of creativity, you can create tasty and healthy breakfast foods every morning. In this article, we will …

Healthy Egg Breakfast Recipes for Weight Loss

healthy egg breakfast recipes
  • Publish Date: 17-05-2019 / 1:23 PM

Healthy egg breakfast recipes for weight loss. When you say the “breakfast”, “eggs” is usually one of the first words that come to mind. Eggs are among the best sources of protein, and what makes them even healthier is the fact that they don’t contain sugar and carbohydrates. Although egg yolks are believed to increase …

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