Super Foods

Coronary heart disease – how to prevent heart attack and stroke: While genetics play a significant role in the risk for heart attack and stroke, what you eat also has a lot to do with it. It is not just about avoiding foods known to be bad for you. It is also about filling your …

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Best meal prep recipes – recipes for weight loss: Meal preps are so useful for losing weight. Because it makes dieting so convenient, it makes it so much easier to stick to a diet plan. However, not all meals that are good for prepping are good for weight loss. Best meal prep recipes are recipes …

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Benefits of avocado. Avocado, which is also called butter fruit, is also a fertility fruit. This dark green, pear-shaped, single-seeded fruit has a variety of culinary uses and is famous not only for its taste but also for its nutritional content. However, it is one of the best foods for pregnancy, recommended to be consumed …

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Kidney beans nutrition. White kidney beans or Cannellini beans which originated from the Americas and South America, are popular for their texture and subtle flavor. However, aside from the amazing taste and flexibility, white kidney beans have a lot of health benefits. In this article, we will share with you some of the kidney beans …

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The low cholesterol food list is a list of cholesterol-free foods, or what some may call low cholesterol recipes list. But first, let me ask you a question, are you suffering from high levels of cholesterol, or do you have normal cholesterol levels? High cholesterol can lead to severe health conditions; one of the reasons …

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