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Health & Wellness

Tips for Better Sleep – 3 Relaxing Exercises for Better Sleep

Exercises before bedtime to promote sleep
  • Publish Date: 10-11-2017 / 11:55 AM

Tips for better sleep, relaxing exercises for better sleep: Forget about counting sheep to help you sleep. These three sleep exercises that you can perform before bedtime will relax your mind and body. But above all, they will help you ease your way into dreamland. Here are the 3 tips for better sleep—relaxing exercises to …

How to Sleep Better – Bedtime Rituals to Look Younger

Nighttime routines for better sleep
  • Publish Date: 10-11-2017 / 11:55 AM

How to sleep better – 3 bedtime rituals to look younger: The regeneration of our body cells occurs more efficiently overnight. The benefits of good sleep are that our body recovers during sleep, and cells are repaired and rebuilt from daily stress. When you established healthy bedtime rituals that allow you always to have a …

3 Best Bodyweight Exercises – Effective Exercises for Your Ideal Body

Effective exercises for your ideal body
  • Publish Date: 10-11-2017 / 11:20 AM

3 best bodyweight exercises, workouts perfect for your ideal body. To look attractive, we need to lose weight and tone up; generally speaking. So, what are the best bodyweight workouts that are practical exercises for your ideal body? We are talking about bodyweight workouts at home, something you can do at home cheaply, on your …

Shocking Revelation – The Effects of Cigarette Smoking

  • Publish Date: 09-11-2017 / 12:48 PM

The effects of cigarette smoking – a shocking revelation. As we all know, cigarette smoking is a serious problem. But some things are even more shocking than the scandals and severe health concerns. Here are a few of the shocking revelations about cigarette smoking you do not know about, as revealed by studies done in …

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