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Health & Wellness

3 Exercises Before Bedtime to Promote Sleep

Exercises before bedtime to promote sleep
  • Publish Date: 10-11-2017 / 11:55 AM

3 Exercises before bedtime to promote sleep. Forget about counting sheep to help you sleep. These three exercises that you can perform before bedtime will relax your mind and body. They will help you ease your way into dreamland. Here are the 3 exercises before bedtime to promote sleep that anybody can safely do at …

3 Bedtime Rituals That Will Make You Look 20 Years Younger – Nighttime Routines For Better Sleep

Nighttime routines for better sleep
  • Publish Date: 10-11-2017 / 11:55 AM

3 Bedtime rituals that will make you look 20 years younger – nighttime routines for better sleep. The regeneration of our body cells occurs more efficiently overnight. During sleep, our body recovers, and cells are repaired and rebuilt from daily stress. When we have a good night’s sleep and are well-rested, our minds are rejuvenated …

3 Effective Exercises For Your Ideal Body

Effective exercises for your ideal body
  • Publish Date: 10-11-2017 / 11:20 AM

3 Effective exercises for your ideal body. To look attractive, we need to lose weight and tone up, generally speaking. So, what are effective exercises for your ideal body to keep you fit and hot? Such an exercise regimen needs to be designed in such a way that you can tone up the body and …

Shocking Revelation About Cigarette Smoking You Don’t Know About

  • Publish Date: 09-11-2017 / 12:48 PM

The shocking revelation about cigarette smoking you don’t know about. As we all know, cigarette smoking is a serious problem. But there are some things that are even more shocking than the scandals and severe health concerns. Here are a few of the shocking revelations about cigarette smoking you don’t know about, as revealed by …

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