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Thursday 21 Feb 2019 / 6:11 PM

Health & Wellness

3 Exercises Before Bedtime to Promote Sleep

Exercises before bedtime to promote sleep
  • Publish Date: 10-11-2017 / 11:55 AM

3 Exercises before bedtime to promote sleep. Forget about counting sheep to help you sleep. These three exercises that you can perform before bedtime will relax your mind and body, helping you ease your way into dreamland. Here are 3 exercises before bedtime to promote sleep. 1. Simple bodyweight exercises.As you perform this type of …

3 Bedtime Rituals That Will Make You Look 20 Years Younger – Nighttime Routines For Better Sleep

Nighttime routines for better sleep
  • Publish Date: 10-11-2017 / 11:55 AM

3 Bedtime rituals that will make you look 20 years younger – nighttime routines for better sleep. The regeneration of our body cells occurs more efficiently overnight. During sleep, our body recovers, and cells are repaired and rebuilt from daily stress. When we sleep good and are well rested, our minds are rejuvenated and we …

3 Effective Exercises For Your Ideal Body

Effective exercises for your ideal body
  • Publish Date: 10-11-2017 / 11:20 AM

3 Effective exercises for your ideal body. To look attractive, we need to lose weight and tone up, generally speaking. So, effective exercises for your ideal body to keep you fit and hot needs to be designed in such a way that you can tone up the body and lose as many carbs in as …

Shocking Revelation About Cigarette Smoking You Don’t Know About

  • Publish Date: 09-11-2017 / 12:48 PM

The shocking revelation about cigarette smoking you don’t know about. As we all know, cigarette smoking is a serious problem. But there are some things that are even more shocking than the scandals and severe health concerns. Here are few of the shocking revelation about cigarette smoking you don’t know about, as revealed by studies …

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