Thursday 13 Dec 2018 / 6:05 AM

Health & Wellness

Bedtime Yoga for Sleep – Yoga for Sleep and Relaxation

  • Publish Date: 13-02-2018 / 2:57 AM

Are you interested learning bedtime yoga for sleep, I mean serious yoga for sleep and relaxation that would help you sleep and relax like a baby? If you are finding it difficult to fall asleep, it is extremely important that you get enough rest every night by learning how to do yoga for sleep and …

4 Foods That You Should Avoid – Foods That Make You Fat Faster

  • Publish Date: 11-01-2018 / 2:31 AM

Achieving a perfectly fit body can be a challenging endeavor—to do that, you need to eat healthily and exercise regularly, and know about foods that you should avoid. What makes this more difficult for some people is that we all have our vices, and sometimes we have to eat our favorites but not so healthy …

3 Exercises Before Bedtime to Promote Sleep

  • Publish Date: 10-11-2017 / 11:55 AM

Forget about counting sheep to help you sleep. These three exercises that you can perform before bedtime will relax your mind and body, helping you ease your way into dreamland. Here are 3 exercises before bedtime to promote sleep. 1. Simple bodyweight exercises. As you perform this type of exercise before bed to help with …

3 Bedtime Rituals That Will Make You Look 20 Years Younger – Nighttime Routines For Better Sleep

  • Publish Date: 10-11-2017 / 11:55 AM

The regeneration of our body cells occurs more efficiently overnight. During sleep, our body recovers, and cells are repaired and rebuilt from daily stress. When we sleep good and are well rested, our minds are rejuvenated and we tend to look younger and healthier. To sleep better and look younger than your age, adapt these …

3 Effective Exercises For Your Ideal Body

  • Publish Date: 10-11-2017 / 11:20 AM

To look attractive, we need to lose weight and tone up, generally speaking. So, effective exercises for your ideal body to keep you fit and hot needs to be designed in such a way that you can tone up the body and lose as many carbs in as quick a timeframe as possible. For men, …

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