Sunday 28 Nov 2021 / 6:26 PM

Health & Wellness

Bedtime Yoga – Yoga for Relaxation and Sleep

bedtime yoga for sleep
  • Publish Date: 13-02-2018 / 2:57 AM

Bedtime yoga – yoga for relaxation and sleep: Are you interested in sleeping better every night? I mean, always relaxed to sleep like a baby every night. If so, you need to learn about bedtime yoga, yoga for relaxation and sleep, that will relax you and set your mind at ease to sleep comfortably every …

Foods That Make You Fat – Most Fattening Foods

foods that you should avoid
  • Publish Date: 11-01-2018 / 2:31 AM

4 Foods that make you fat – most fattening foods you should avoid.  Achieving a perfectly fit body can be a challenging endeavor—to do that, you need to eat healthily and exercise regularly. But more importantly, it means being able to identify a specific list of junk foods and fattening foods that are unhealthy for …

Tips for Better Sleep – 3 Relaxing Exercises for Better Sleep

Exercises before bedtime to promote sleep
  • Publish Date: 10-11-2017 / 11:55 AM

Tips for better sleep, relaxing exercises for better sleep: Forget about counting sheep to help you sleep. These three sleep exercises that you can perform before bedtime will relax your mind and body. But above all, they will help you ease your way into dreamland. Here are the 3 tips for better sleep—relaxing exercises to …

How to Sleep Better – Bedtime Rituals to Look Younger

Nighttime routines for better sleep
  • Publish Date: 10-11-2017 / 11:55 AM

How to sleep better – 3 bedtime rituals to look younger: The regeneration of our body cells occurs more efficiently overnight. The benefits of good sleep are that our body recovers during sleep, and cells are repaired and rebuilt from daily stress. When you established healthy bedtime rituals that allow you always to have a …

3 Best Bodyweight Exercise – Ideal Exercises for Your Body

Effective exercises for your ideal body
  • Publish Date: 10-11-2017 / 11:20 AM

3 best bodyweight exercises, workouts perfect for your ideal body. To look attractive, we need to lose weight and tone up; generally speaking. So, what are the best bodyweight workouts that are practical exercises for your ideal body? We are talking about bodyweight workouts at home, something you can do at home cheaply, on your …

Latest Posts