- Publish Date: 28-01-2019 / 2:00 AM
- Category : Weight Loss Diet & Exercise
Cardio exercises – cardio exercises to lose belly fat. Losing weight and toning the stomach area are common goals for women and men who want to look and feel good about themselves. Vanity aside, fats around this area can also mean that you have harmful visceral fat around the organs in your abdomen.
This is according to a recently updated article in Harvard Health Publishing. Dangers of visceral fat around the organs do not only make you look fat and unattractive, but healthy problems associated with visceral fat are many. Carrying a lot of visceral fat can raise your blood pressure, could lead to a heart attack, stroke, type 2 diabetes, and more. Even Alzheimer’s disease can, in some cases, be attributable to visceral fat.
If you are serious about your health and want to reduce stomach fat, and rid yourself of dangerous visceral fat, here are cardio exercises to lose belly fat and love handles that you can do right from your own home.
Delayed Pendulum Swings
This is one of the cardio exercises to lose weight that is quite fun to do. To do delayed pendulum swings, hop while swinging your legs back and forth, like a pendulum, by alternating the leg serving as support for your body. However, rather than doing the regular rhythm, perform the following pattern: single leg hop, single leg hop, double leg hop. This is effective for improving your balance and body control.
Hooks- 2 Upper Cuts- 2 Jumping Jacks
This exercise is somewhat kickboxing-inspired because it involves 2 hook punches, 2 uppercuts, and 2 jumping jacks. This is a fun lose weight cardio workout because it is a calorie-burning exercise that can also help you release your pent-up aggression (if you have any).
Hop Squats – one of the best cardio exercises
If you are looking for cardio exercises to lose weight, this one is indeed for you. Because squats do not only effectively work out your thighs and glutes, but it also helps you burn belly fat as well. The reason behind this is the high-calorie burning benefit that it brings.
Indeed, squats are one of the best cardio exercises to lose belly fat and love handles that you can do easily anywhere at home. To step up the regular squats, you should slightly add more movement—such as hopping. To do this exercise, hop laterally twice and then go down in a regular squat position. Do this movement again, hopping and squatting in the other direction.
Side Lunges- Jacks
This calorie-burning exercise is performed by doing a lunge in one side and then rising back up, and then performing two jumping jacks before doing a lunge on the other side.
Lateral Jump Toe Touches
This exercise does not only make your glutes and thighs toned but can also increase your heart rate and help you shed those excess belly fats. To do this, jump laterally to the side and then position your non-leading foot behind, almost like doing a lunge to tap the toe of your other foot.
Final thoughts on cardio these exercises to lose belly fat
These cardio exercises to lose belly fat and love handles are not only effective in helping you lose belly fat, but they are also useful in keeping your overall body in shape. Furthermore, the best thing about these cardio exercises to lose weight is that they are relatively simple to perform and do not involve any special equipment, making it easy for you to do them at home and lose belly fat.
The next time you think about some lose weight cardio workout that works and are safe to do at home, think about these five cardio exercises listed above. Good luck to you! And those are cardio exercises to lose belly fat.