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Cardio exercises to lose belly fat and love handles. Losing weight and toning the stomach area are common goals for women and men who want to look and feel good about themselves. Vanity aside, fats around this area can also mean that you have harmful visceral fat around the organs in your abdomen, this is according to a recently updated article in the Harvard Health Publishing. However, if you want to reduce stomach fat, and rid yourself of dangerous visceral fat, here are cardio exercises to lose belly fat and love handles right from your own home.
1. Delayed Pendulum Swings
To do this exercise, simply hop while swinging your legs back and forth similar to a pendulum by alternating the leg that is serving as support for your body. However, rather than doing the regular rhythm, perform the following pattern: single leg hop, single leg hop, double leg hop. This is effective for improving your balance and body control.
2. 2 Hooks- 2 Upper Cuts- 2 Jumping Jacks
This exercise is somewhat kickboxing-inspired, because it involves 2 hook punches, 2 upper cuts, and 2 jumping jacks. This is a fun calorie-burning exercise that can also help you release your pent-up aggression (if you have any).
3. 2-Hop Squats
Squats do not only effectively work out your thighs and glutes, but also help you burn belly fat because of the high calorie burning benefit that it brings. Indeed, squats is one of the best cardio exercises to lose belly fat and love handles that you can do easily anywhere at home. To step up the regular squats, you should slightly add more movement—hopping. To do this exercise, simply hop laterally twice and then go down in a regular squat position. Do this movement again, hopping and squatting in the other direction.
4. Side Lunges- Jacks
This calorie-burning exercise is performed by doing a lunge in one side and then rising back up, and then performing two jumping jacks before doing a lunge on the other side.
5. Lateral Jump Toe Touches
This exercise does not only make your glutes and thighs toned but can also increase your heart rate and help you shed those excess belly fats. To do this, simply jump laterally to the side and then position your non-leading foot behind, almost doing a lunge to tap the toe of your other foot.
These cardio exercises to lose belly fat and love handles are not only effective in helping you lose belly fat, but are also good in keeping your overall body in shape. Furthermore, the best thing about these exercises is that they are fairly simple to perform and does not involve any special equipment, making it easy for you to do them at home.