- Publish Date: 31-03-2019 / 2:04 AM
- Category : Super Foods
Best cancer-fighting foods – foods that fight cancer: While modern medicine struggles to find a cure for cancer, multiple studies have shown that certain foods can reduce the risk of cancer. Some of these cancer-fighting foods are so potent that they have also been proven to kill active cancer cells.
Below are ten foods that fight cancer, superfoods that are known as cancer prevention foods. The potency of these foods as cancer-fighting foods is supported by scientific studies from around the world. Read now to learn more about these foods and how they can improve your chances of fighting cancer.
1) Beans – among the best cancer-fighting foods
Several studies have shown that fiber-rich foods like beans help prevent colorectal and colon cancer. A study funded by the National Cancer Institute’s Intramural Research Program showed that tumor recurrence was much lower in individuals who consumed more cooked, dried beans than those who did not consume them at all.
Additionally, an animal study led by researchers at the Michigan State University showed that black or navy beans effectively prevented the development of cancer cells.
The curcumin in turmeric has been proven to have antioxidant properties and have potent anti-inflammatory and anti-cancer effects. A study by researchers at the University of Illinois at Chicago showed that the curcumin in turmeric caused a 40% improvement in individuals at risk of colon cancer.
A test-tube study done at the Seoul National University supports this and makes turmeric one of the best cancer-fighting foods to eat.
3) Berries – cancer prevention foods
Berries are rich in antioxidants that aid in preventing cancer. In a study led by researchers at the University of Leicester, bilberry extract was given to people with colorectal cancer. Results showed that the bilberry extract successfully inhibited cancer cell growth by 7%.
Several studies have also demonstrated the anti-cancer properties of raspberries. Researchers at the Ohio State University study proved that freeze-dried black raspberries effectively suppress the progression of oral cancer.
Freeze-dried black raspberries also have the potential to stifle tumor growth, as demonstrated by an animal study published by Cancer Research in 2001. Fight cancer with cancer prevention foods such as berries.
When it comes to cancer-fighting foods, tomatoes will not surprise many because of their high content of lectin and lycopene. A 17-study Sichuan University review showed that the risk of prostate cancer is lower in people who consume high quantities of tomatoes.
This is true whether the tomatoes are in raw, cooked, or pureed form. The results of a separate study by researchers at Brigham and Women’s Hospital and Harvard Medical School support this study as well—indeed, tomatoes are one of the better foods that fight cancer.
5) Broccoli – one of the best foods that fight cancer
Studies have shown that the sulforaphane in broccoli could be incredibly effective in preventing cancer. A study led by researchers from the University of Michigan showed that sulforaphane could reduce the quantity and size of breast cancer cells by approximately 75%.
The sulforaphane in broccoli could also help men with prostate cancer. In an animal study done at the University of Pittsburgh School of Medicine, sulforaphane helped eliminate prostate cancer and reducing the number of tumors by over 50%–broccoli one of the best cancer prevention foods.
Through a 35-study review, researchers at the Shanghai Jiaotong University School of Medicine were also able to prove that cruciferous vegetables like broccoli help prevent colorectal and colon cancer.
6) Nuts – another cancer-fighting food
As part of your cancer-fighting diet, nuts should be on anybody’s list. Through a study involving almost 20,000 participants, researchers at Italy’s IRCCS Istituto Neurologico Mediterraneo proved that increased nut consumption lowers the risk of cancer-related death.
Indeed, nuts should be one of the ten foods that fight cancer to be included in your diet regimen if you are concerned about cancer.
Additionally, Mayo Clinic researchers were also able to link regular consumption of nuts to a lower risk of endometrial, pancreatic, and colorectal cancer.
Researchers at Iran’s Shahid Sadoughi University of Medical Sciences conducted a 5-study review and concluded that eating carrots could lower stomach cancer risk by approximately 26%.
In China, researchers associated increased consumption of carrots at China’s Zhejiang University with an 18% drop in prostate cancer risk.
Additionally, a study published by the International Journal of Epidemiology showed that smokers who did not eat carrots were thrice more likely to develop lung cancer than those who had more than one serving of carrots weekly. Carrots, good cancer prevention foods you should eat more often.
Another cancer-fighting food to include in your diet should be garlic. A separate test-tube study by researchers at the Ben-Gurion University of the Negev, Rajiv Gandhi Centre for Biotechnology, and The Hebrew University of Jerusalem have shown that the allicin in garlic is effective in killing cancer cells.
In another study led by researchers in Sichuan University, those who ate large quantities of garlic and similar allium vegetables (onions, leeks, shallots, etc.) were less likely to develop stomach cancer than those who consumed much less of the same vegetables.
Furthermore, the National Cancer Institute has linked the same allium vegetables with a lower risk of prostate cancer. Make garlic one of your best foods that fight cancer.
In a test tube study done by researchers at Korea’s Gwangju Institute of Science and Technology, the cinnamon extract was found to have effectively killed off cancer cells and inhibit their development. This makes cinnamon one of the best cancer-fighting foods you should eat regularly.
In another test-tube study by Fujian Medical University researchers, cinnamon essential oil proved to be effective in limiting the growth of cancers of the head and neck. The oil was also influential in shrinking tumors.
Flaxseeds are rich in healthy fats that support cardiovascular health. However, studies show that flaxseeds are also able to aid in killing cancer cells.
In a University of Toronto study involving women with breast cancer, those who ate a flaxseed muffin every day experienced significant health improvements compared to those who did not.
In another study at The University of Texas MD Anderson Cancer Center, prostate cancer patients treated with flaxseeds experienced suppression of growth and spread of their cancer cells.
Final thoughts on the best cancer-fighting foods, healthy foods that fight cancer
While studies have shown the benefits of these ten cancers fighting foods, natural healthy cancer prevention foods, there’s still not enough data on how much to eat of each food and how often. Nevertheless, it is safe to assume that regularly having these superfoods in moderate quantities will be beneficial not only in cancer prevention but in overall health and wellness—enjoy these foods that fight cancer to free yourself from this deadly disease called cancer.
Thanks for reading, and best of luck to you! And those are your best cancer-fighting foods, healthy foods that fight cancer.