Cancer fighting foods. While modern medicine struggles to find a cure for cancer, multiple studies have shown that certain foods reduce the risk of cancer. Some of these cancer fighting foods are so potent that they have also been proven to kill active cancer cells. Below are 10 cancer fighting foods,
superfoods that fight cancer, supported by scientific studies from around the world. Read ahead to learn more about these foods and how they can improve your chances of fighting cancer.
Several studies have shown that fiber-rich foods like beans help prevent colorectal and colon cancer. A study funded by the National Cancer Institute’s Intramural Research Program showed that tumor recurrence was much lower in individuals who consumed more cooked, dried beans than those who didn’t consume them at all.
Additionally, an animal study led by researchers at the Michigan State University showed that black or navy beans were effective in preventing the development of cancer cells.
The curcumin in turmeric has been proven to have antioxidant properties and have potent anti-inflammatory and anti-cancer effects. In fact, in a study by researchers at the University of Illinois at Chicago, the curcumin in turmeric caused a 40% improvement in individuals at risk of colon cancer. A test tube study done at the Seoul National University supports this as well, making turmeric one of the best cancer fighting foods to eat.
Berries are rich in antioxidants that aid in preventing cancer. In a study led by researchers at the University of Leicester, bilberry extract was given to people who have colorectal cancer. Results showed that the bilberry extract successfully inhibited cancer cell growth by 7%.
Several studies have also demonstrated the anti-cancer properties of raspberries. The study by researchers at the Ohio State University proved that freeze-dried black raspberries are effective in suppressing the progression of oral cancer. Freeze-dried black raspberries also have the potential to stifle tumor growth, as demonstrated by an animal study published by Cancer Research in 2001.
When it comes to cancer fighting foods tomatoes will not surprise many because of its high content of lectin and lycopene. A 17-study Sichuan University review showed that the risk of prostate cancer is lower in people who consume high quantities of tomatoes. This is true whether the tomatoes are in raw, cooked, or pureed form. The results of a separate study by researchers at Brigham and Women’s Hospital and Harvard Medical School supports this as well.
Studies have shown that the sulforaphane in broccoli could be incredibly effective in preventing cancer. A study led by researchers from the University of Michigan showed that sulforaphane could reduce the quantity and size of breast cancer cells by approximately 75%.
The sulforaphane in broccoli could also help men with prostate cancer. In an animal study done at the University of Pittsburgh School of Medicine, sulforaphane helped in eliminating prostate cancer and reducing the number of tumors by over 50%.
Through a 35-study review, researchers at the Shanghai Jiaotong University School of Medicine were also able to prove that cruciferous vegetables like broccoli help in preventing colorectal and colon cancer.
As part of your cancer fighting diet, nuts should be on anybody’s list. Through a study involving almost 20,000 participants, researchers at Italy’s IRCCS Istituto Neurologico Mediterraneo were able to prove that increased nut consumption lowers the risk of cancer-related death. Indeed, if you are concerned about cancer, nuts should be one of the 10 foods that fight cancer to include your diet regimen.
Additionally, Mayo Clinic researchers were also able to link regular consumption of nuts to a lower risk of endometrial, pancreatic, and colorectal cancer.
Researchers at Iran’s Shahid Sadoughi University of Medical Sciences conducted a 5-study review and concluded that eating carrots could lower stomach cancer risk by approximately 26%.
At China’s Zhejiang University, researchers associated increased consumption of carrots with an 18% drop in prostate cancer risk.
Additionally, a study published by the International Journal of Epidemiology showed that smokers who didn’t eat carrots were thrice as likely to develop lung cancer than those who had more than one serving of carrots weekly.
Another cancer fighting foods to include in your diet should be garlic. In a separate test-tube study by researchers at Ben-Gurion University of the Negev, Rajiv Gandhi Centre for Biotechnology, and The Hebrew University of Jerusalem has shown that the allicin in garlic is effective in killing cancer cells.
In another study led by researchers in Sichuan University, those who ate large quantities of garlic and similar allium vegetables (onions, leeks, shallots, etc.) were less likely to develop stomach cancer than those who consumed much less of the same vegetables.
Furthermore, the National Cancer Institute has linked the same allium vegetables with a lower risk of prostate cancer.
In a test tube study done by researchers at Korea’s Gwangju Institute of Science and Technology, cinnamon extract was found to be effective in killing off cancer cells an inhibiting their development, making cinnamon of the best cancer fighting foods you should eat regularly.
In another test tube study by Fujian Medical University researchers, cinnamon essential oil proved to be effective in limiting the growth of cancers of the head and neck. The oil was also effective in shrinking tumors.
Flaxseeds are rich in healthy fats that support cardiovascular health. However, studies show that flaxseeds are also able to aid in killing cancer cells.
In a University of Toronto study involving women with breast cancer, those who ate a flaxseed muffin every day experienced significant health improvements compared to those who didn’t.
In another study at The University of Texas MD Anderson Cancer Center, prostate cancer patients treated with flaxseeds experienced a suppression of growth and spread of their cancer cells.
While studies have shown the benefits of these 10 cancers fighting foods, superfoods that prevent cancer, there’s still not enough data on how much to eat of each food and how often. Nevertheless, it could be safe to assumed that regularly having these superfoods in moderate quantities will be beneficial not only in cancer prevention but in overall health and wellness.