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Sunday 26 May 2019 / 5:11 PM

Black Tea Recipe for Weight Loss

black tea recipe for weight loss
  • Publish Date: 16-03-2019 / 12:44 PM
  • Category : Super Foods

Black tea recipe for weight loss. Black tea is loaded with nutrients that can provide health benefits and contribute to weight loss just like green tea. The flavonoids found in black tea can help you reduce your waistline, especially if you drink this as a replacement for high-calorie sweetened beverages. In this article, we will share with you, black tea recipe for weight loss as well as other black tea related benefits.

According to researchers from the University of California published in the European Journal of Nutrition, mice were tested for a month, and the results indicate that black tea can inhibit the digestive enzyme lipase.

Because fats are not digested without this enzyme, some of the fats are eliminated instead of being absorbed. When a group of lab mice were given a high-fat diet, those that received more black tea polyphenols shed more weight compared to those which received fewer polyphenols. The researchers assert that this effect of black tea is also applicable to humans.

How Black Tea Can Help with Weight Loss

Black tea contains antioxidants that are generally called flavonoids or polyphenols which can bring a lot of health benefits. All types of tea contain flavonoids called catechins. When tea leaves are processed to create black tea, the catechins are transformed into theaflavins and thearubigins.

According to PLOS One in 2015, a higher number of calories were burned when laboratory mice were given a dose of theaflavins from black tea. Furthermore, a cup of black tea contains 30 to 80 milligrams of caffeine, and it only takes around 50 milligrams to boost the amount of energy used while the body is at rest, according to the European Journal of Clinical Nutrition in 2009. Additionally, caffeine can improve lipolysis, which refers to the process of breaking down stored fat, a good reason why black tea recipe for weight loss is believed by many to be effective.

Besides the benefits of flavonoids and caffeine from black tea, it is also good for those who want to shed some extra pounds when it is used to replace high-calorie drinks. A cup of black tea only contains 2 calories, which is way lower compared to a cup of cola that has 103 calories. black tea recipe for weight loss

How to Prepare Black Tea for Weight Loss

Ingredients:

  • Water
  • Tea leaves

Procedure:

  • Put some water in a saucepan and cook on medium heat for approximately 2 minutes. Stir occasionally.
  • Add tea leaves once the water comes to a boil. Continue stirring while it is still on medium heat for another two minutes.
  • Set to low heat and cover the saucepan for about two minutes.
  • Strain the black tea and drink.

While black tea recipe for weight loss can be effective weight loss tool, it is important to remember that it is not a magic drink that can shed those extra pounds overnight. Aside from drinking black tea, you should also maintain a healthy diet and exercise regularly to achieve your ideal body.

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