- Publish Date: 16-03-2019 / 12:44 PM
- Category : Super Foods
Benefits of black tea – black tea recipe for weight loss. Black tea is loaded with nutrients that can provide many health benefits and contribute to weight loss, just like green tea. The flavonoids found in black tea can help you reduce your waistline, especially if you drink this as a replacement for high-calorie sweetened beverages.
In this article, we will share several benefits of black tea that can help you lose weight. These are indeed obvious health benefits of black tea that anybody looking to lose weight should take advantage of. Read now to learn more about these black tea recipe regimens.
According to research from the University of California published in the European Journal of Nutrition, which mice were tested for a month. The results indicate that black tea can inhibit the digestive enzyme lipase.
Because fats are not digested without this enzyme, some fats are eliminated instead of being absorbed. When a group of lab mice was given a high-fat diet, those who received more black tea polyphenols shed more weight than those that received fewer polyphenols. The researchers assert that this effect of black tea is also applicable to humans.
Health benefits of black tea
Black tea contains antioxidants that are generally called flavonoids or polyphenols, which can bring many health benefits. All types of tea contain flavonoids called catechins. When tea leaves are processed to create black tea, the catechins are transformed into theaflavins and thearubigins.
According to PLOS One in 2015, many calories were burned when laboratory mice were given a dose of theaflavins from black tea. Furthermore, a cup of black tea contains 30 to 80 milligrams of caffeine. It only takes around 50 milligrams to boost the amount of energy used while the body is at rest, according to the European Journal of Clinical Nutrition in 2009.
Additionally, caffeine can improve lipolysis, which refers to the process of breaking down stored fat, a good reason why the black tea recipe for weight loss is believed by many to be effective. One of the most important benefits of black tea for weight loss is these studies are based on scientific studies.
Besides the benefits of flavonoids and caffeine from black tea, it is also suitable for those who want to shed some extra pounds when used to replace high-calorie drinks. A cup of black tea only contains two calories, which is much lower than a cup of cola with 103 calories—a good reason to embrace the black tea recipe for weight loss.
Black tea recipe – how to prepare black tea for weight loss
- Tea leaves
- Put some water in a saucepan and cook on medium heat for approximately 2 minutes. Stir occasionally.
- Add tea leaves once the water comes to a boil. Continue stirring while it is still on medium heat for another two minutes.
- Set to low heat and cover the saucepan for about two minutes.
- Strain the black tea and drink.
Many people like to drink tea, whether it is green tea, black tea, or any other type of tea. And another thing that you probably observed about people drinking tea is that hardly anybody drinks their tea without adding something to the tea. Some use honey, some use cream of different types, and others some types of sweeteners.
With the black tea recipe discussed above, you would notice that the tea was prepared without any additives. Why is that? The reason is a simple one, it so that you will receive all the benefits of black tea to help you lose weight without anything to hinder you from receiving the full health benefits of black tea, as described in this article.
All you need to lose weight safely and successfully is already in the tea; there is no need for additives. Drink your black tea straight with nothing added—that is how to use the black tea recipe for weight loss.
Final thoughts on benefits of black tea – the black tea recipe regimen to lose weight
While the black tea recipe for weight loss can be an effective weight-loss tool, it is essential to remember that it is not a magic drink that can shed those extra pounds overnight. Besides drinking black tea, you should also maintain a healthy diet and exercise regularly to achieve your ideal body.
I hope the above tips on the health benefits of black tea and the importance of the black tea recipe for weight loss will educate you on how you can use black tea to help you lose weight starting today. Thank you for reading, and best of luck to you. And those are your tips about the health benefits of black tea.