Thursday 16 Sep 2021 / 8:26 PM

Best Ways to Lose Weight Quickly – Lose Weight Quick Plan

best ways to lose weight quickly

Best ways to lose weight quickly – lose weight quick plan: Are you looking to lose few pounds within one week for any reason? In this article, we will share two critical things that will help you lose few pounds safely and in a healthy way.

The two tips are broken into two areas—lose weight quick foods (your healthy diet plan). And lose weight quick exercises, your (targeted exercise regimen) required to make shedding few pounds within a week easy for you.

When on a quest to look thinner, it’s natural to want visible results quickly. That makes you want to resort to fad diets or extreme workouts. However, learning the best ways to lose weight quickly within a week is not at all impossible through healthy means. All it takes is some discipline and a proper plan—based on eating healthy foods to lose weight quickly, coupled with the right exercises.

To make that possible, here is the list of lose weight quick foods and lose weight quick exercises regimen to help you lose weight quickly and keep it off. These lose weight quick plan was developed based on two relevant studies to give you measurable results quickly or just within one week. The two studies are discussed below:

Diet for Fastest Weight Loss – focusing on healthy to lose weight quick foods

The first study was published in Lipids, the American Oil Chemists’ Society (AOCS). In that study, researchers faced undeniable proof that restricting carbohydrates leads to faster results than low-fat diets when losing weight.

Given this proven-effective diet strategy, try using this meal pattern for the next seven days:

Breakfast

  • Chia Seeds in Greek Yoghurt (add your choice of fruit for variety)

AM Snack

  • Non-Sugary Fruits (ex. strawberries, kiwifruit, grapefruit)
  • Nuts (ex. almonds, Brazil nuts, peanuts)

Lunch

  • Pan-grilled Meat with a side of vegetables (ex. porkchop with roasted asparagus, steak with blanched spinach, chicken with steamed broccoli)

PM Snack

  • Sliced Vegetables (ex. carrots, cucumbers, turnips)

Dinner

  • Sliced Meat on a Bed of Leafy Greens (your choice of Meat and vinaigrette for variety)

Your best ways to lose weight quickly for a successful lose weight quick plan must pattern those meal plans outlined above.

Exercise for Quick Fat Loss – begins with to lose weight quick exercises regimen

The second study, which researchers from the Lebanese American University conducted, shows how much a 7-minute exercise routine can impact weight and waist circumference. In the study, participants lost weight and fat around their waists by engaging in short bursts of high-intensity workouts daily.

They gained impressive results, even without changing their dietary habits. Imagine how quickly you can achieve the same results by doing similar exercises while dieting simultaneously—combined the foods to lose weight quickly listed above with the exercise regimen below for a perfect diet and exercise combo.

You can design a personal workout plan based on what you feel you need most. Just make sure it significantly increases your heart rate, and it lasts for 7 minutes. Also, do it every day for 6 days and leave a day for rest. To leave out the guesswork, here’s a sample 7-minute circuit you can try—a perfectly designed lose weight quick exercises that will yield results faster.

Jumping Jacks

  • Stand upright, with your feet together and your arms by your sides.
    • Jump up and widen your stance so you land with your feet wide apart. At the same time, move your arms, so your hands end up overhead.
    • Jump up again and land with your feet together. At the same time, move your arms so your hands end up back at your sides.
    • Repeat until your timer is out.

Sumo Squats

  • Stand with your feet wider than shoulder-width apart. Keep your hands clasped together in front of you.
    • Slowly bend your knees to lower yourself. Go as low as you can without letting your knees protrude beyond your toe line.
    • Hold the lowest position for a second before coming back up to your original position.
    • Repeat until your timer runs out.

This is one of the best ways to lose weight quickly, a perfect exercise regimen that will help boost your lose weight quick plan.

Triceps Dips

  • Sit on a sturdy chair and slide your butt off it while holding on to the edge. Keep your feet firmly planted on the ground in front of you.
    • Slowly lower your butt towards the ground while supporting yourself with your arms.
    • Lift yourself back up, so your arms are straight and elbows almost locked.
    • Repeat until your timer runs out.

Seated Ab Crunches

  • Sit at the edge of a sturdy chair and hold on to the edge of your seat.
    • Lean back and lift your legs from the ground. Make sure to keep them straight.
    • Slowly bend your knees and tuck them in towards your chest. Throughout this movement, make sure you keep your core activated.
    • Go back to your original position and repeat the crunch.
    • Repeat until your timer runs out.

With the right foods to lose weight quickly in the mix coupled with excellent exercises like seated ab crunches, you can archive your weight loss goals quicker.

High Knees

  • Stand with your feet around shoulder-width apart.
    • Extend your arms right in front of you and keep your palms facing down.
    • Lift your right knee to touch your right hand before setting your foot back down. Then, do the same for the left side. Try to go as fast as you can while alternating between both sides.
    • Keep alternating between the two until your timer runs out.

Front Lunges

  • Stand with your feet around shoulder-width apart and your hands at your hips.
    • Take a giant step forward with your right foot and bend both knees so you can go as low as possible.
    • Go back to your original position and do the same for the left side.
    • Keep alternating between both sides until your timer runs out.

Push-ups

  • Lie facing down on a mat or the floor.
    • Hold yourself up with your arms extended, palms beside your shoulders, and your toes on the floor.
    • Clip your elbows at your sides and slowly lower yourself down.
    • Harnessing power from your chest, lift yourself back up.
    • Repeat until your timer runs out.

With healthy lose weight quick foods, coupled with targeted lose weight quick exercises like push-ups, you can reach your goal quicker and reduce or flatten your abdomen in the process.

Do each exercise for 20 seconds each. Don’t worry too much about how many you can do within that time. Do what you can and push yourself to a reasonable limit. Once you’ve done 20 seconds of each exercise, repeat the entire circuit until you’ve completed a 7-minute workout.

Rest when you feel that you need to, but, ideally, you’ll be able to do this circuit three times in a row within the 7 minutes. And that is what I call a targeted lose weight quick exercises regimen.

Final thoughts on best ways to lose weight quickly – to lose weight quick plan

How to lose weight quickly in a week won’t be easy. However, it is also far from impossible. By being disciplined enough to follow these lose weight quick foods and lose weight quick exercises plans, one can and should lose weight quickly.

There are plenty of foods to lose weight quickly if you know what they are and where to find them. Fortunately, some are already listed above in this article for you. So, start with those as you learn and grow. And with time, you may come up with more healthy foods to add to your lose weight quick plan list.

When you combine these lose weight quick foods with different lose weight quick exercises, you can be assured of visible results within days. Plus, these are safe to incorporate into a long-term plan to improve your lifestyle. It won’t take long until you’re in your best shape yet.

Thank you for reading, and best of luck to you! And those are tips for best ways to lose weight quickly, relying on foods to lose weight quickly coupled with targeted exercise regimens.

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