Best protein powder for lean muscle and fat loss. When trying to build muscle and lose fat, fitness experts agree that food should be your main source of nutrients rather than supplements. But even with the best intentions, it can sometimes be hard to eat clean and eat well on a typical busy workday. Consider this: the recommended daily allowance for protein is 0.8 grams per pound of body weight. And that’s just to maintain the muscle mass that you already have.
To support lean muscle gains while on a body training program, you need to eat 1 to 1.5 grams of protein for every pound of body weight. But if you’re trying to lose fat, you also must reduce the number of calories you consume daily. Overall, you need to consistently consume fewer calories than you burn so that your body will be forced to convert stored fat into energy, and that is why you need the best protein powder for lean muscle and fat loss, something you can’t always get from regular foods.
Losing weight and maintaining lean muscle is doable with regular foods, but it can be very challenging. It simply boils down to choosing the right kind of calories to include in your diet. And this is where protein powders can be useful. Protein powders are concentrated sources of protein. Quality protein powders will have around 150 calories per scoop, and between 22 to 24 grams of protein. At approximately the same number of calories, one large egg has 6 grams of protein, while a cup of whole milk has 8 grams.
Not all protein powders are created equal though. There are various forms of protein powders, and they impact the body differently. Let’s do a rundown of the 4 best protein powder for lean muscle and fat loss that are available on the market today.
Using protein powder is not necessary if you can meet your target protein intake through food alone. However, if you do choose to use one of these fourbest protein powder for lean muscle and fat loss, make sure that you shop for a brand that has a high protein content. Check the label and ensure that each serving has over 20 grams of protein and contains less than 150 calories and no more than 5 grams of carbs.