Tuesday 29 Sep 2020 / 9:51 PM

Best Meal Prep Recipes – Recipes for Weight Loss

  • Publish Date: 24-08-2020 / 6:17 PM
  • Category : Super Foods

Best meal prep recipes – recipes for weight loss: Meal preps are so useful for losing weight. Because it makes dieting so convenient, it makes it so much easier to stick to a diet plan. However, not all meals that are good for prepping are good for weight loss. Best meal prep recipes are recipes that are easy to prepare as well as having all the necessary nutrients to help you lose weight.

When looking for recipes for weight loss, always make sure to use healthy ingredients that will give you the nutrients you need to feel full and lose weight. Any weight loss regimen that leaves one feeling hungry all the time will not work. People enjoy losing weight when the regimen or dieting plan does not completely alter their lives and make life a little more complicated.

Here are some of the best meal prep recipes out there. These are tasty recipes for weight loss that anybody can safely prepare at home to help them lose weight.

For weight loss recipes that are nutritious, delicious, easy to prepare, and easy on the budget—check out these recipes below.

Mango Chia Pudding

Ingredients:

1/2 pound Ripe Mango, cut into chunks

1 3/4 cup Coconut Milk

6 Tbsp. Chia Seeds

Procedure:

Prepare 4 small jars.

Take half of your ripe mango chunks and divide equally among the jars.

Take the remaining ripe mango chunks and process in a blender with the coconut milk until smooth.

Add 1 1/2 tbsp—chia seeds to each jar.

Pour blended milk into the jars, dividing equally.

Place the lid of each jar and shake so that the contents are adequately combined.

Keep in the fridge. It should be ready the next morning and should keep for about 4 days.

Apple Pie Oats

Ingredients:

1 1/3 cup Rolled Oats

1 tsp. Cinnamon Powder

1/2 cup Walnuts, chopped

1/4 cup Raisins

1 1/3 cup Unsweetened Applesauce

2 cups Unsweetened Almond Milk

Procedure:

Prepare 4 small jars

To each jar, add 1/3 cup rolled oats, 1/4 tsp. Cinnamon powder, 2 tbsp.

Walnuts, 1 tbsp. Raisins, 1/3 cup applesauce, and 1/2 cup almond milk.

Place the lid on each jar and shake so that the contents are appropriately combined.

Keep in the fridge overnight before eating. These should keep in the refrigerator for up to 5 days.

When speaking about the best meal prep recipes that will feel you up and help you lose weight, Apple Pie Oats should be on that list.

Cobb Salad

When it comes to healthy recipes for weight loss, some people will say that salad should be on top of that list. That is true if people pay attention to salad dressings. In this recipe, however, you do not have to worry about any of those, because everything is portioned out appropriately for you.

Chicken Ingredients:

2/3 lbs. Chicken Breast Fillet

Salt

Ground Black Pepper

1/2 tsp. Paprika

1tbsp. Olive Oil

Salad Ingredients:

4 Eggs, hardboiled

4 strips Bacon

  1. 15-oz. can Chickpeas, drained

              1 pint Cherry Tomatoes

4 oz. Cheddar Cheese, cubed

2 oz. Mixed Greens, washed and dried completely

1/2 Ranch Dressing

Procedure:

Gently pound chicken breast fillets to even out thickness among all pieces.

Rub each fillet with salt, pepper, and paprika.

In a frying pan, heat olive oil.

Fry chicken fillets in medium heat for approximately 5 minutes on each side, until all pieces are cooked through.

Transfer cooked fillets to a chopping board.

Let it sit until it cools enough to handle (approximately 10 minutes).

Chop into small strips and keep in the fridge until the rest of the salad is prepared.

In 4 containers, start building the salad by pouring 2 tbsp and dressing to the bottom of each.

Divide the chickpeas and tomatoes equally among the containers.

Add the refrigerated chicken.

Crumble bacon over the layers or add as a whole piece.

Add the cheddar cubes.

Cover with mixed greens.

Shake the closed container before enjoying it. This should keep in the refrigerator for approximately 4 days.

Conclusion:

These are some of the best meal prep recipes for weight loss because they are filled with nutritious ingredients that will help you lose weight. These are healthy recipes that will make you feel full without consuming too many calories.

Please keep them in your fridge for whenever it is time for a meal so that you do not find yourself reaching for unhealthy fast foods. These are indeed healthy recipes for weight loss that are affordable and easy to prepare. If you follow the directions and the methods, soon enough, you will notice not only how much weight you have lost. You will also feel much healthier because of these meals.

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