Meal Prep Recipes to Lose Weight

  • Publish Date: 24-08-2020 / 6:17 PM
  • Category : Super Foods

Meal prep recipes to lose weight – a recipe for weight loss: Meal preps are so helpful in losing weight because of the convenience. It simply makes dieting so convenient; it makes it easier to stick to and plan.

However, not all meals that are good for prepping are good for weight loss. Best meal prep recipes are easy to prepare recipes and have all the necessary nutrients to help you lose weight.

When looking for a healthy recipe for weight loss, always use healthy ingredients that will give you the nutrients you need to feel full and lose weight. Any weight loss regimen that leaves one feeling hungry all the time will not work.

People enjoy losing weight when the regimen or dieting plan does not completely alter their lives and make life a little more complicated—your recipe for weight loss should not leave you wanting.

Below are some of the best meal prep recipes to lose weight out there. Some are a tasty and individual healthy recipe for weight loss that anybody can safely prepare at home to help them lose weight.

For weight loss recipes that are nutritious, delicious, easy to prepare, and easy on the budget—check out these recipes below.

Mango Chia Pudding – a healthy recipe for weight loss


1/2-pound Ripe Mango, cut into chunks

1 3/4 cup Coconut Milk

6 Tbsp. Chia Seeds


  • Prepare 4 small jars.
  • Take half of your ripe mango chunks and divide equally among the jars.
  • Take the remaining ripe mango chunks and process in a blender with coconut milk until smooth.
  • Add 1 1/2 tbsp—chia seeds to each jar.
  • Pour blended milk into the jars, dividing equally.
  • Place the lid of each jar and shake so that the contents are adequately combined.
  • Keep in the fridge. It should be ready the following day and should keep for about 4 days.

Apple Pie Oats – an excellent recipe for weight loss loved by many


1 1/3 cup Rolled Oats

1 tsp. Cinnamon Powder

1/2 cup Walnuts, chopped

1/4 cup Raisins

1 1/3 cup Unsweetened Applesauce

2 cups Unsweetened Almond Milk


  • Prepare 4 small jars
  • To each jar, add 1/3 cup rolled oats, 1/4 tsp. Cinnamon powder, 2 tbsp.
  • Walnuts, 1 tbsp. Raisins, 1/3 cup applesauce, and 1/2 cup almond milk.
  • Place the lid on each jar and shake so that the contents are appropriately combined.
  • Keep in the fridge overnight before eating. These should keep in the refrigerator for up to 5 days.

When speaking about the best meal prep recipes to lose weight that will feel you up and help you lose weight, Apple Pie Oats should be on that list—indeed, a good recipe for weight loss that anybody can easily prepare at home.

Cobb Salad

Cobb salad is indeed a healthy recipe for weight loss for anybody looking to lose weight—some will agree that salad should be on top of that list when it comes to healthy weight loss recipes.

That is true if people pay attention to salad dressings. However, you do not have to worry about any of those because everything is portioned out appropriately for you in this recipe.

Chicken Ingredients:

2/3 lbs. Chicken Breast Fillet


Ground Black Pepper

1/2 tsp. Paprika

1tbsp. Olive Oil

Salad Ingredients:

4 Eggs, hardboiled

4 strips Bacon

  1. 15-oz. can Chickpeas, drained

 1 pint Cherry Tomatoes

4 oz. Cheddar Cheese, cubed

2 oz. Mixed Greens, washed and dried completely

1/2 Ranch Dressing


  • Gently pound chicken breast fillets to even out thickness among all pieces.
  • Rub each fillet with salt, pepper, and paprika.
  • In a frying pan, heat olive oil.
  • Fry chicken fillets in medium heat for approximately 5 minutes on each side, until all pieces are cooked through.
  • Transfer cooked fillets to a chopping board.
  • Let it sit until it cools enough to handle (approximately 10 minutes).
  • Chop into small strips and keep in the fridge until the rest of the salad is prepared.
  • In 4 containers, start building the salad by pouring 2 tbsp and dressing to the bottom of each.
  • Divide the chickpeas and tomatoes equally among the containers.
  • Add the refrigerated chicken.
  • Crumble bacon over the layers or add as a whole piece.
  • Add the cheddar cubes.
  • Cover with mixed greens.

Shake the closed container before enjoying it. This should be kept in the refrigerator for approximately 4 days.

Final thoughts on meal prep recipes to lose weight

These are some of the best meal prep recipes to lose weight because they are filled with nutritious ingredients that will help you lose weight. In this list, you will find at least one healthy recipe for weight loss that can fit into most people’s budgets if budgeting is a concern.

These are healthy recipes that will make you feel full without consuming too many calories.

You have the apple pie oats recipe for weight loss, the mango chia pudding, and more—all healthy and easy to prepare weight loss recipes.Please prepare and keep them in your fridge whenever it is time for a meal so that you do not find yourself reaching for unhealthy fast foods.

These are indeed healthy meal prep recipes to lose weight that are affordable and easy to prepare. If you follow the directions and the methods, soon enough, you will notice not only how much weight you have lost. You will also feel much healthier because of these meals. Thank you for reading, and best of luck to you! And those are your meal prep recipes to lose weight at home.

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