- Publish Date: 08-03-2019 / 3:47 PM
- Category : Weight Loss Diet & Exercise
Best exercises for lower abs at home. There is no question that most people with belly fat would like to get rid of their belly fat and tone their abdominal muscles. Unfortunately, many approach this goal the wrong way—they make the mistake of performing belly exercises that put too much stress on their lower back but burn little or no tummy fat.
In this article, we will learn the proper steps on performing practical exercises for lower abs, right from the comfort of your home. But before we start, let us talk briefly about sit-ups and crunches and why they will not be part of these ab exercises for lower abs regimen.
The problem with sit-ups and crunches is that they involve too minimal movements to burn many calories and shed the fat layer covering your abs. Sit-ups and crunches are good exercises, but they do not burn fat, as in some of the workouts we will discuss today. This article will teach you five calorie-burning and abs toning exercises that work.
Clean and Press
The first on the list of best exercises for lower abs we discuss in this article is clean and press. To do this exercise, first, position the dumbbells horizontally on the side of your feet. Next, squat and hold the dumbbells using an overhand grip and get back to your original standing position.
As you do this, raise the dumbbells to your chest. While standing, perform an overhead press. Next, lower the dumbbells to your chest, squat, and then place them back on the floor. Doing this will make your whole body move. What makes this one of the better exercises for lower abs that you can do at home is because it works your entire body.
The squat press is a variation of the first exercise. To perform this, start with a standing position while placing the dumbbells at your shoulders. Next, squat with your bum angled towards the back, then transfer your weight onto your heels as if you were about to take a seat.
Squat far enough such that your thighs are parallel to the ground while keeping your torso straight. Push your weight into your feet to get yourself back up to your starting position while pressing the dumbbells over your head. Finally, lower the dumbbells towards your shoulder and then repeat.
The next set of ab exercises for lower abs that anybody can perform at home with great results is burpees. This is an excellent example of exercises for lower abs that are exceedingly difficult to perform but easy to master and perfect even for newbies.
To perform burpees, begin at a standing position while keeping your feet shoulder-width apart. Next, drop to the ground and do a push-up. At the top of your push-up position, jump forward such that your knees are towards your chest and continue the jump to bring your body as high off the ground as you can and then get back up to a standing position.
This exercise is tough, but they show good results. So, try to perform as many burpees as you can in about 2 to 3 sets which last for 30 seconds each.
Front Squats – good exercises for lower abs
While many people assume that squats are for the quads, the truth is this kind of movement can engage your entire core if you do them correctly. To perform the front squat, begin by doing the normal squat position, but position the bar across the front of your shoulders instead of your back with an underhand grip. Doing so will keep your arms parallel to the ground as you do this exercise.
Next, lower yourself into a squatting movement and then push yourself back up to make a standing position. You should feel your core muscles getting worked out. Front squats, one of the best exercises for lower abs that anybody can safely and successfully do at home.
Mountain climber probably will be on most people’s top list of good exercises for lower abs at home. This is another difficult exercise, but it works so well in strengthening your core and shedding those excess fats when done right.
To perform this exercise, begin in the push-up position. Next, shuffle your right knee towards your chest and then switch with your left knee immediately while ensuring that your hips are at the same level as your shoulders.
This exercise somehow looks like you are running in a horizontal position. Furthermore, for this to work effectively, perform mountain climbers continuously as many times as you can. With mountain climbers exercise, the more, the better.
One thing that makes mountain climbers exercise incredibly special is that you gain more than you put into it. In other words, it can deliver serious results for every second you spent doing it. It is a compound exercise that works on multiple muscle groups of the body. It targets the hips, the back, your abs, the glutes, and all core muscles.
Final thoughts on the best exercises for lower abs
Some of the exercises for lower abs discussed in this article can be difficult for some at the beginning. But with time, you can master and perfect them and be able to do them regularly.
Perform each of the five exercises above in 2 to 3 sets of 6 to 8 repetitions each set. Make sure to use dumbbells that are heavy enough to be challenging while at the same time not excessively heavy to put too much stress on your muscles and injure you.
The best thing about these exercises is that they can effectively work out your core muscles in just a couple of minutes. When it comes to practical and ab exercises for lower abs that you can do successfully at home, the five listed above are some of the bests.
Do them regularly and consistently. And above all, watch your diet. A healthy diet must be a part of any successful weight loss regimen. The exercises listed above are good and can help you burn fat; however, part of keeping weight off is to avoid foods that will make you fat.
Thanks for reading, and good luck to you! And those are the best exercises for lower abs that can be done successfully at home.