Best exercises for lower abs at home. There is no question that most people with belly fat would like to get rid of their belly fat and tone their abdominal muscles. Unfortunately, many approaches this goal the wrong way—they make the mistake of performing belly exercises that put too much stress on their lower back but burn little or no tummy fat. In this article, we are going to learn the proper steps on the b
The problem with sit-ups and crunches is that they involve too minimal movements to burn many calories and shed the layer of fat covering your abs. This article will teach you five calorie-burning and abs toning exercises that work.
Clean and Press
To do this exercise, first position the dumbbells horizontally on the side of your feet. Next, squat and hold the dumbbells using an overhand grip and get back to your original standing position. As you do this, raise the dumbbells to your chest. While standing, perform an overhead press. Next, lower the dumbbells to your chest, squat, and then place them back to the floor. Doing this will make your whole body move. What makes this one of the best exercises for lower abs at home is because it works your entire body.
The squat press is a variation of the first exercise. To perform this, start with a standing position while placing the dumbbells at your shoulders. Next, squat with your bum angled towards the back and transfer your weight onto your heels as if you were about to take a seat.
Squat far enough such that your thighs are parallel to the ground, while keeping your torso straight. Push your weight into your feet to get yourself back up to your starting position while pressing the dumbbells over your head. Finally, lower the dumbbells towards your shoulder and then repeat.
Another good example of best exercise for lower abs at home is burpees. To perform burpees, begin at a standing position while keeping your feet shoulder-width apart. Next, drop to the ground and do a push-up. At the top of your push-up position, jump forward such that your knees are towards your chest and continue the jump to bring your body as high off the ground as you can and then get back up to a standing position.
This exercise is tough, but they show good results. So, try to perform as many burpees as you can in about 2 to 3 sets which last for 30 seconds each.
While many people assume that squats are for the quads, the truth is this kind of movements can engage your entire core if you do them properly. To perform the front squat, begin by doing the normal squat position, but position the bar across the front of your shoulders instead of your back with an underhand grip. Doing so will keep your arms parallel to the ground as you do this exercise.
Next, lower yourself into a squatting movement and then push yourself back up to make a standing position. You should feel your core muscles getting worked out.
Mountain climber probably will be on most people’s top list of best exercises for lower abs at home. This is another difficult exercise, but it works so well in strengthening your core and shedding those excess fats when done right. To perform this exercise, begin in the push-up position. Next, shuffle your right knee towards your chest and then switch with your left knee immediately, while making sure that your hips are at the same level as your shoulders.
This exercise somehow looks like you are running in a horizontal position. Furthermore, for this to work effectively, perform mountain climbers continuously as many times as you can.
Some of These 5 best exercises for lower abs at home can be difficult for some, but with time you can do them regularly. Perform each of the five exercises above in 2 to 3 sets of 6 to 8 repetitions each set. Make sure to use dumbbells that are heavy enough to be challenging, while at the same time not excessively heavy to put too much stress on your muscles and injure you. The best thing about these exercises is that they can effectively work out your core muscles in just a couple of minutes.