Benefits of eating eggs for breakfast everyday. Eggs are a superfood by any objective standard. They have long been a staple not just in any region but worldwide. Eggs have some advantages which makes them one of the most wholesome foods sources in the world. They are often regarded as natures most perfect food, and with good reason. Below are five benefits of eating eggs for breakfast everyday.
Reason One -Weight Loss
A 2008 study published in the International Journal of Obesity has indicated that eggs are the perfect food for weight loss. Compared to the group that ate a carb based breakfast, the group that ate eggs for breakfast reported feeling full for longer, losing more weight and eating less throughout the day. This is mainly associated with the protein content in eggs.
Reason Two – Omega 3
Omega 3 is probably one of the main benefits of eating eggs for breakfast everyday that most people know. Omega 3 is vital for optimal human performance and is found in few places, namely fish and egg yolks. Unless you eat fish or are supplementing Omega 3, you should eat organic free range eggs for the badly need Omega 3 content. Eggs contain EPA and DHEA, two of three types of Omega 3, which is essential for brain functioning.
Reason Three – Essential Amino Acids
Eggs contain all 9 of the essential amino acids, along with three of the four non-essential amino acids. Aside from meat, eggs are the best source of essential amino acids. Eggs also contain carotenoids Zeaxanthin and Lutein, which are difficult to find elsewhere.
Reason Four – Overall Nutritional Profile
Another one of the good benefits of eating eggs for breakfast everyday is because eggs are nutritious. Eggs contain good amounts of protein, fat, vitamins, minerals, Omega 3, choline, carotenoids and essential amino acids. There is no need to get exotic if you want to eat a superfood for breakfast. Eggs will always remain a perfect food that are ideal for breakfast. One study published in the British Medical Journal indicated that increasing egg consumption did not lead to heart disease, and other studies have indicated that egg consumption decreases heart disease, due to the antioxidant content.
Reason Five – Quick, Cheap and Delicious
There are a variety of ways to prepare eggs, including scrambled, fried, raw, poached or boiled. They are very tasty and relatively inexpensive. An egg can be boiled within 5 minutes.
When choosing eggs, it is important to chose organic and pasture raised where possible. This means the hens are out to pasture and eating in their natural habitat, as opposed to being fed grains that are not of the highest quality. I hope our lists of benefits of eating eggs for breakfast everyday is enough to encourage you to consider eating egg daily for all the reasons listed above.