- Publish Date: 27-03-2019 / 2:36 AM
- Category : Super Foods
Health benefits of eggs – eggs for breakfast every day: Eggs are considered a superfood by any objective standard. They have long been a staple not just in any region but worldwide.
Eggs have some advantages, which makes them one of the most wholesome food sources in the world. Eggs are regarded as nature’s most perfect food, and with good reason—the health benefits of eggs are immeasurable.
Below are five eggs for breakfast benefits: eggs’ essential health benefits as breakfast food for everyday living.
Reason One – Weight Loss: reasons why many love eggs for breakfast
A 2008 study published in the International Journal of Obesity has indicated that eggs are the perfect food for weight loss. In the study, a comparison analysis between the two groups clearly showed why.
The group that ate a carb-based breakfast did not fare very well; however, the group that ate eggs for breakfast reported feeling full longer, losing more weight, and eating less throughout the day. This is mainly associated with the protein content in eggs or, in other words, the health benefits of eggs for breakfast.
Reason Two – Omega 3: probably the number one health benefits of eggs
Omega 3 is perhaps one of the leading health benefits of eggs for breakfast every day. Omega 3 is vital for optimal human performance and is found in few places, namely fish and egg yolks.
Unless you eat fish or supplement Omega 3, you should eat organic free-range eggs for the desperately needed Omega 3 content. Eggs contain EPA and DHEA, two of three Omega 3, which are essential for brain functioning—a good reason you need eggs for breakfast.
Reason Three – Essential Amino Acids
One of the health benefits of eggs is their essential amino acid content. Eggs contain all 9 of the essential amino acids, along with three of the four non-essential amino acids. Aside from the meat, eggs are the best source of essential amino acids. Eggs also contain carotenoids Zeaxanthin and Lutein, which are difficult to find elsewhere.
Reason Four – Overall Nutritional Profile
When you think about eggs for breakfast, think first about the nutritional value of eggs. Another one of the health benefits of eggs for breakfast every day is because eggs are nutritious. Eggs contain reasonable amounts of protein, fat, vitamins, minerals, Omega 3, choline, carotenoids, and essential amino acids.
There is no need to get exotic if you want to eat a superfood for breakfast. Eggs will always remain a perfect food that is ideal for breakfast. One study published in the British Medical Journal indicated that increasing egg consumption did not lead to heart disease. And other studies have suggested that egg consumption decreases heart disease due to the antioxidant content.
Reason Five – Quick, Cheap, and Delicious
Eggs for breakfast save you money, short and straightforward. There are various ways to prepare eggs, including scrambled, fried, raw, poached, or boiled. They are delicious and relatively inexpensive and can save you time and money. An egg can be boiled within 5 minutes—an excellent reason to eat eggs for breakfast.
Final thoughts on health benefits of eggs, why you should eat eggs for breakfast every day
When choosing eggs, it is essential to choose organic and pasture-raised where possible. This means the hens are out to pasture and eat in their natural habitat instead of being fed grains that are not of the highest quality.
Eggs for breakfast are good for you for many reasons, as outlined above—the nutritiousness of eggs, the omega 3 content, the essential amino acid, and more. Without any doubt, the health benefits of eggs are immeasurable, so eat your eggs and often.
I hope our list of benefits of eating eggs for breakfast every day is enough to encourage you to consider eating eggs daily for all the reasons listed above. Thank you for reading, and best of luck to you! And those are your health benefits of eggs, reasons you need eggs for breakfast every day.
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