Benefits of avocado. Avocado, which is also called butter fruit, is also a fertility fruit. This dark green, pear-shaped, single-seeded fruit has a variety of culinary uses and is famous not only for its taste but also for its nutritional content. However, it is one of the best foods for pregnancy, recommended to be consumed during pregnancy because it brings a lot of benefits to the expecting mother and her unborn child? Below are six of the most important avocado benefits health for expecting mothers.
1. Avocados are a good source of folic acid.
According to the Live Eat Play website of the Colorado State University, the fetus needs folic acid to grow and develop organs properly. Not getting enough folic acid can lead to congenital disabilities in babies. Avocados are an excellent source of folic acid an essential avocado benefits health that every fetus need. A half a cup of this fruit can provide 5mcg folic acid.
2. Avocados are loaded with different vitamins and minerals.
One of the most important benefits of avocado is its vitamins rich contents. According to the 2013 study “Hass Avocado Composition and Potential Health Effects” which was published in Critical Reviews in Food Science and Nutrition, this single-seeded fruit is rich in Vitamins B1, B2, B5, B6, C, E, and K. All these mentioned vitamins are crucial for the growth of the fetus and is therefore very essential to the health of the unborn child.
Avocado benefits health is not limited to assorted types of vitamins, it is packed with other essential minerals, such as calcium, niacin, potassium, copper, magnesium, manganese, phosphorus, and zinc. All of which are essential to the health of the unborn child.
3. Avocados can relieve leg cramps.
Leg cramps are common to be experienced by expecting mothers during pregnancy. Good thing, avocados can offer natural relief from this. According to Drugs.com, this is because avocados contain potassium which can ease cramping along with calcium. This fruit contains a greater amount of potassium compared to bananas.
4. Avocados can improve the development of the fetus’ brain.
Another reason why avocado is considered one of the best foods for pregnancy is that it aids in the proper development of the fetus’s brain. According to the 2016 study “The Role of Avocados in Maternal Diets during the Periconceptional Period, Pregnancy, and Lactation” which was published in the journal Nutrients, one cup of avocado has 22 mg of chlorine. Chlorine is an important factor in nerve and fetal brain development.
5. Avocados are an excellent source of healthy fat.
When you are pregnant, you need extra calories to facilitate the proper growth of the fetus, and healthy fats are important in this process. According to the Neurological Health Foundation’s Healthy Child Guide, this fruit is loaded with omega-3 and omega-6 fatty acids, which is not only beneficial to the expecting mother, but also to the development of the unborn child.
6. Avocados can help with digestion.
During pregnancy, you may find yourself suffering from stomach problems including constipation. According to the 2014 study “Avocados are Packed with Nutrients for Your Health” by the University of New Hampshire, this fruit is rich in fiber which is effective for healthy digestion and normal bowel movement another reason avocado is considered one of the best foods for pregnancy.
Benefits of avocado are numerous, to the unborn child and the expecting mother. Indeed, avocado benefits health to an unborn child is immeasurable, however, it is important to remember that eating too much of anything can be bad for your health. Hence, it is recommended to limit your daily consumption to half a fruit as it can result in a few, though rare, side effects.