- Publish Date: 10-08-2019 / 11:53 PM
- Category : Super Foods
Benefits of avocado during pregnancy? Avocado, which is also called butter fruit, is also a fertility fruit. This dark green, pear-shaped, single-seeded fruit has a variety of culinary uses and is famous not only for its taste but also for its nutritional content.
So, what are health benefits of avocado? Avocado is one of the best foods for pregnancy, recommended to be consumed during pregnancy. The reason is that avocado in pregnancy brings many benefits to the expecting mother and her unborn child? Below are six of the essential avocados during pregnancy benefits health for expecting mothers.
1. Avocados are a good source of folic acid.
According to the Live Eat Play website of the Colorado State University, the fetus needs folic acid to grow and develop organs properly. Not getting enough folic acid can lead to congenital disabilities in babies.
Avocados are an excellent source of folic acid, an essential avocado in pregnancy benefits health that every fetus needs. A half a cup of this fruit can provide 5mcg folic acid.
2. Avocados are loaded with different vitamins and minerals.
One of the main benefits of avocado during pregnancy is its heavy contents of vitamins and minerals. Indeed, one of the most important benefits of avocado is its vitamins rich contents, according to scientific studies.
A 2013 study entitled “Hass Avocado Composition and Potential Health Effects” which was published in Critical Reviews in Food Science and Nutrition. The study concluded that this single-seeded fruit is rich in Vitamins B1, B2, B5, B6, C, E, and Vitamin K.
And what is even more important is that all these mentioned vitamins are crucial for the growth of the fetus. And is, therefore very essential to the health of the unborn child and the mother.
Avocado benefits health is not limited to assorted types of vitamins; it is packed with other essential minerals, such as calcium, niacin, potassium, copper, magnesium, manganese, phosphorus, and zinc.
All of which are essential to the health of the unborn child. Making those some of the essential reasons for eating avocado during pregnancy is vital. And so, if you have ever heard of the question, what are the health benefits of avocado, those are your answers right there.
3. Avocados can relieve leg cramps – an avocado in pregnancy has essential health benefits.
Leg cramps are common to be experienced by expecting mothers during pregnancy. Good thing, avocados can offer natural relief from this. According to Drugs.com, this is because avocados contain potassium which can ease cramping along with calcium. This fruit has more potassium than bananas—and essential avocado in pregnancy undisputed benefit.
4. Avocados can improve the development of the fetus’ brain.
Another reason why avocado is considered one of the best foods for pregnancy is that it aids in the proper development of the fetus’s brain, according to the 2016 study “The Role of Avocados in Maternal Diets during the Periconceptional Period, Pregnancy, and Lactation,” which was published in the journal Nutrients.
It states that one cup of avocado has 22 mg of chlorine. Chlorine is an essential factor in nerve and fetal brain development. That indeed is incredible. And that is another answer to the question, what are health benefits of avocado—a great avocado in pregnancy benefits to the unborn baby.
5. Avocados are an excellent source of healthy fat – this will rest the question, what are health benefits of avocado?
When you are pregnant, you need extra calories to facilitate the proper growth of the fetus, and healthy fats are essential in this process. According to the Neurological Health Foundation’s Healthy Child Guide, this fruit is loaded with omega-3 and omega-6 fatty acids, which is beneficial to the expecting mother and the development of the unborn child.
6. Avocados can help with digestion.
Another one of the benefits of avocado during pregnancy is that it aids digestion. During pregnancy, you may find yourself suffering from stomach problems, including constipation. According to the 2014 study “Avocados are Packed with Nutrients for Your Health” by the University of New Hampshire, this fruit is rich in fiber which is effective for healthy digestion and regular bowel movement.
This is another reason avocado in pregnancy is considered one of the best food choices a pregnant mother could make.
Final thoughts on the benefits of avocado during pregnancy
The benefits of avocado are numerous to the unborn child and the expecting mother. Indeed, avocado in pregnancy benefits health to an unborn child is immeasurable; however, it is essential to remember that overeating anything can be harmful to your health.
Hence, it is recommended to limit your daily consumption to half a fruit as it can result in a few, though but rare, side effects. On the other hand, the benefits of eating avocado during pregnancy are unbelievable, so do yourself a favor, eat your avocados.
I hope that this article has fully answered the often-asked question; what are health benefits of avocado? Thank you for reading, and best of luck to you! And those are your list of health benefits of avocado during pregnancy.