Tuesday 20 Oct 2020 / 8:43 AM

Flat Stomach Workouts – Working Out Before Bed

bedtime exercises for a flat tummy

Flat stomach workouts – working out before bed: Are you busy working all day, driving your kids to school, preparing delicious meals, and doing your daily house chores? Yes, that is everyday life for most people these days.

And if that is you, it means that you never have enough time for yourself, or to go to the gym? If you are the busy type who never seen to have enough time during the day, you should seriously consider working out before bed.

Whatever your goal may be, or whatever you are planning to help you lose weight, it can be done before going to bed. In this article, we have flat stomach workouts that anybody can do several nights a week before bed to help them lose weight and flatten their stomach.

I am talking about flat stomach workouts that will not only help you lose weight and flatten your tummy. But will also help you have a restful night, I mean, literally sleep like a baby afterward. 

Now let us get into those individuals’ workouts before bed tips that you must master and perfect for your nightly flat stomach workouts. Below are those workouts before bed.

By the way, do you know that allotting 15 to 30 minutes of your time to exercise before bedtime can make a significant difference in your health? Yes, working out before bed has its advantages, not to mention, help you lose weight.

In the beginning, please do not overdo it, start with nightly 15 minutes flat stomach workout and progress as you get stronger and comfortable. There are 3 exercise groups below, do all three each night to get the full impact and burn those stubborn belly fats.

1) Cardio exercises

The normal working out before bed exercise regimen should start with cardio exercises. Get your heart rate up and blood pumping. Before you go to bed, you can perform some cardio to get your heart rate up and sweat it out—warm-up is significant when you exercise.

If you have a stationary bike or a treadmill at home, you can use these to burn excess calories you consumed. On the other hand, if you have no cardio equipment, you can also do some walking, jogging, jumping rope, jumping jack, or running up and down the stairs.

If you want to put extra focus on your belly, these flat stomach workouts will be just fine; however, you can add some additional high-intensity interval training (HIIT,) which can include such exercises as push-ups, burpees, and mountain climbers. (More on those later.)

These are exercise routines characterized by short bursts of high-intensity exercises with just a short period for resting between sets. You may be wondering why these should qualify for working out before bed type of activity? Or how one should flatten the stomach doing those, but the answer is in the level of intensity.  Yes, these are not your typical stomach designed exercises. However, they work well to flatten your stomach because of the intensity of the activities.

You can perform burpees for one minute, rest for half a minute, and then perform five sets. On a treadmill, you can sprint for a whole minute after you warmed up and then recover for two minutes, etc., etc.

2) Lift weights before bedtime

Who says you cannot perform strength training before bedtime? Lifting weights before going to bed can help you burn fat effectively. The great thing about resistance training is that your muscles will burn fat even after you stop the exercise and boost your metabolic rate for about two days. The hidden gems about these flat stomach workouts are that they keep your body burning fat even when you are sleeping.


For stomach fat reduction specific exercises, do the following strength workout to help you burn and reduce your belly fat: Make sure to pay attention to the time allotted to each exercise routine.

Dumbbell squat to shoulder press (30 secs)

Reverse lunge with biceps curl (30 secs)

Push-up with mountain climber (30 secs)

Burpee to shoulder press (30 secs)

Goblet squat (30 secs)

Note: After each 30-sec exercise, rest for 10 seconds, and do this sequence thrice.

3) Aerobic dance exercises

If you want to reduce excess fat and increase your metabolic rate, doing a 20-minute moderate-intensity aerobic dance exercise is advised. Do these 2 hours before going to bed for maximum impact. It will help you burn calories while sleeping.

You can watch an aerobic dance exercise video of your choice on YouTube or insert your DVD into your favorite home video machine and sweat it out. This will surely make you sweat and increase your heart rate—not to mention that you will have a nice restful sleep.

Final Thoughts:

Is working out before bed something you are considering? Indeed, good night sleep will help you burn fat, and our tips on flat stomach workouts will undoubtedly help you reach that goal: flat stomach, good night sleep, and healthy body and mind.

Bedtime exercises for a flat tummy safely done at home will surely knock you out and make you sleep like a baby. Aside from working out before bed exercises—which, according to the American College of Sports Medicine, says, can help stimulate metabolism—you also need to pay attention to what you eat.

In the end, a combination of a low-calorie diet, a healthy lifestyle, coupled with these flat stomach workouts, will surely change your outlook on life, positively. Always give yourself at least 40 minutes to an hour after a meal before doing any exercise.

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