- Publish Date: 21-03-2019 / 3:55 PM
- Category : Health & Wellness
Bad fruits to eat – fruits that are bad for you, the unhealthy fruits. Doctors and nutrition experts said that we should eat plenty of fruits and vegetables because they are good for our health. However, as it turned out, not all fruits are created equal, and some are not as healthy as you might believe.
In this article, we will share five unhealthy fruits that you should avoid, or at least eat less of—fruits that are bad for you.
Bananas are not that healthy because they are loaded with natural sugars. However, you might argue that natural sugars are more nutritious than artificially sweetened beverages or other processed foods. Even so, they can still cause your blood sugar levels to spike up if you eat lots of them.
This type of fruit has a high glycemic load, which determines how much a particular food item can impact blood sugar. Those with a lower glycemic load promote weight loss. Instead of eating bananas, you can opt for raspberries instead, which only has five grams of sugar for every cup.
2. Cherry – bad fruits to eat?
If you are looking for vitamin C foods but are watching your blood sugar levels, sweet cherries are not your best option. For every cup of cherries, there are 18 grams of sugar. While this fruit can still provide you with nutrition, it is essential to be mindful of how much you eat because it has lots of sugar.
Depending on how much you eat, cherry can become one of the bad fruits to eat, or at least one of the fruits that are bad for you. It is sad to consider cherry one of the unhealthy fruits, but unfortunately, sweet cherries are such foods.
This fruit has a low nutrition level and a high amount of sugar. Because a single fig has up to 10 grams of sugar, you should consume this moderately. Instead of eating figs, you can opt for half of a grapefruit which only has 50 calories and is jam-packed with vitamins A and C.
So far, we can all agree that the notion that fruits are good for you is not entirely true. Not all fruits are good for you; there are plenty of unhealthy fruits, which have lots of sugars—those that are considered bad fruits to eat if you will.
4. Grape – unhealthy fruits?
A cup of grapes has 23 grams of sugar, just the same level as candy bars. While a couple of grapes will not increase your blood sugar levels, it is easy to overeat them, so you need to be careful with your portion sizes. Like bananas, this fruit also has a higher glycemic load than other fruits, about 11 per serving. It is hard to believe that grapes will even be considered harmful for you, but considering the fruit’s high glycemic content, it is unfortunately unhealthy fruits when you eat lots of them.
Strawberry can be one of the bad fruits to eat because of where it was harvested. In recent years, it has been found that strawberries are among the top in the list of fruits that are contaminated with pesticides and even ranked first in the Environmental Working Group’s (EWG) Dirty Dozen.
If you want to eat strawberries, make sure that you go for the organic kind to avoid consuming these chemicals. Meanwhile, if you do not want to spend more by going organic, you can refer to the Environmental Working Group’s Clean Fifteen list of produce.
One item on the list that is healthier than strawberries and can be a good alternative is papaya, which is low in sugar and loaded with vitamin C to boost your immune system. To remove strawberry from the list of unhealthy fruits, consider washing your fruits with apple cider vinegar before raising with water. Doing so can make your strawberry less among the bad fruits to eat.
Final thoughts on bad fruits to eat, fruits that are bad for you
The fruits included in this article are not entirely bad for you, but we recommend that you consume them in moderation, or they will become part of the bad fruits to eat – fruits that are bad for you.
Furthermore, knowing that these fruits are not as healthy as you might think should help you eat them in moderation. Eating the fruits in moderation can make them less unhealthy fruits to eat. Thank you for reading, and good luck to you. And those are lists of fruits that are considered unhealthy fruits—fruits that are bad for you.