Tuesday 31 Mar 2020 / 1:06 AM

Poor Diet And Lack Of Exercise Symptoms

poor diet and lack of exercise
  • Publish Date: 10-11-2017 / 12:32 PM
  • Category : Signs Hacks

Poor diet and lack of exercise symptoms. Everyone wants to have a healthy and fit body that will allow for the proper execution of daily tasks, as well as turn heads and be admired by others. However, not all people are mindful of the food that they consume. Many choose fast food and junk food over healthy home-cooked meals and snacks. In this article, we will discuss the different signs of poor diet and lack of exercise symptoms that you should look out for, and plus what to do about them.

  • 1.Weak immune system diseases.Does your body seem too susceptible to assaults from bacteria and viruses? If you frequently get sick, this may mean that you are not getting what your body needs to withstand attacks from viruses and other harmful organisms. Evaluate the foods that you eat and assess if they are nutritious enough to support your immune system.
  • 2. You acquire nutritional deficiencies.Each food group has a vital role to play in ensuring that your body functions normally. Hence, it is crucial that you eat meals that allow you to obtain the vitamins and minerals that your body requires; otherwise, your body will suffer from nutritional deficiencies.
    It is important to modify your daily diet and include more foods that are rich in the nutrients that you lack.
  • 3. Your mental and emotional well-being is not stable enough.A lot of people may not realize this, but the food that you eat can affect your moods and mental functions. If you experience difficulties in concentrating and thinking clearly, or you get grumpy for no apparent reason, there is a high chance that it is because the foods that you eat adversely affect your hormones. It’s important to note that a bad diet can cause mental illnesses like anxiety and depression.
  • 4. Your hair is damaged.The quality of your hair does not solely rely on genes. The food that you consume can also influence the condition of your hair.  Poor diet and lack of exercise can cause hair loss and damaged hair.
  • 5. Your nails have a weird shape.Bad diet can cause iron deficiency, and in turn, this can make your nails weirdly-shaped. The most prominent sign that your diet is unhealthy is that your nails may either look oddly concave or flat.
  • 6. You frequently get bad headaches.If you often experience severe headaches, you should see this as a way of your body telling you that you need to increase your intake of magnesium. Some examples of magnesium-rich food include spinach, almonds, chard, dark chocolate, and pumpkin seeds.
  • 7. You have a swollen tongue.Does your tongue look swollen? If so, this means that your diet doesn’t allow you to get the recommended amount of folic acids. If not addressed, deficiency in folic acids can lead to more severe conditions such as anemia.
  • 8. You have dry skin.Just like your hair, dry and dull skin is another visible sign that something is wrong internally. You should see this as a wake-up call to exercise, and tweak your diet because it doesn’t provide the required level of omega-3 fatty acids you need. Omega-3 fatty acids can improve the growth of cell membranes that hold water and hydrate your skin. If this issue is not solved, you may also be at risk of skin cancer.

Our body has its way of telling us that something is wrong. Keep your eyes open for these various warning signs of poor diet and lack of exercise symptoms. As cliché as it may be, your health is indeed your wealth so never take it for granted. Don’t let protein-poor diet symptoms creep up on you, fight it before it becomes a problem.

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