How to lose weight without diet and exercise fast. What if there are some lifestyle habits that you can engage in to help you trim down your weight even without going through a traditional diet plan and intense workout? Below are some proven and tested ways on how to lose weight without diet and exercise fast. Follow us now as we take you through the steps on how you can lose weight in a week without exercise and dieting.
- 1. Increase your protein intake.Protein can do wonders. It can help you get full faster, lessen feelings of hunger, and ultimately lead you to consume lesser calories. The scientific explanation behind this is that protein affects hunger hormones, such as ghrelin and GLP-1.
- 2. Eat food with higher fiber content.Foods that are rich in fiber, especially viscous fiber, can stimulate feelings of satiety for an extended period. The reason behind this is because when viscous fiber comes in contact with water, a gel will be formed, slowing down the absorption of nutrients and making you feel full for a longer period.
- 3. Drink water before you eat your meals.You probably already know that it is important to drink the required amount of water daily. However, what you should be aware of is that drinking water before eating a meal will cause you to eat less. When you make this a habit, you will eventually lose weight. Indeed, drinking plenty of water is probably one of the best tips on how to lose weight without diet and exercise fast for anybody.
- 4. Avoid drinks with high sugar content.Added sugar can be considered one of the most sinful ingredients in the food and drinks that you take. Sodas and other beverages with high levels of sugar do not only contribute to excess calories that make you fat but can also cause diseases such as diabetes.
- 5. Keep junk food out of sight.If you’re living with other people who are not as health-conscious as you, it is important that you ask them to support you by keeping their junk food away from you.
You may store these unhealthy foods in the closet, cupboard, or anywhere else, as long as they are completely out of sight. The reason behind this is that if you can see these unhealthy foods, you will tend to get hungry and crave for them. If possible, completely get rid of them in your life and don’t include them when you go grocery shopping for the family.
- 6. Put small portions on your plate.The part that you serve yourself can influence how much you eat. If you have larger portions on your plate, you will be encouraged to eat more. Therefore, putting just small portions on your plate can push you to eat significantly less. You may also use a smaller plate, so you won’t even notice that you are serving small portions.
- 7. Get enough sleep and don’t stress yourself.Not getting enough sleep can interfere with your hunger hormones ghrelin and leptin, which influence your appetite. Meanwhile, when you’re stressed out, more cortisol will be released.
When you have abnormal levels of these hormones, you will find yourself craving for unhealthy foods and can get hungry easily and more often. Stop the madness, follow the steps outlined above on how to lose weight without diet and exercise fast, and become part of the success stories.