7 health benefits of eating lots of bananas. By any measure, bananas are superfoods. They are one of the most popular and well-known fruits for a reason. In this article, we are going to discuss in-depth the health benefits of eating bananas.
Indeed, bananas health benefits are many; however, we will concentrate on the 7 most health benefits. These are the benefits anybody can receive when they eat this excellent fruit often. The following are 7 health benefits of eating lots of bananas, and many people probably did not know existed. Including banana benefits for weight loss.
Bananas are a fantastic food for improving the digestive system. Bananas are rich in pectin; bananas have lots of carbohydrates, which helps with digestion. Bananas contain probiotic, which promotes healthy bacteria, and healthy bacteria is right for your digestion.
This fruit is a gentle fruit and also a rich source of fructooligosaccharides and another source of probiotic. It will help your digestion as well as detox your system. Bananas produce digestive enzymes that can help absorb nutrients from food. And absorbing nutrients from food is the most important task undertaken by the digestive system. They are also rich in fiber and can help with constipation. Bananas have a prebiotic effect on the gastrointestinal tract.
Bananas contain high levels of tryptophan, which is converted to serotonin. Serotonin not only helps with sleep but also relieves depression. It is a well-known neurotransmitter that helps to make people feel happy. Tryptophan also helps with seasonal affective disorder (SAD). When you sleep well, not depressed, and always cheerful, the chances are that you will lose weight. So eating bananas can, in a small way, help you lose weight.
As a healthy fruit, bananas have high levels of B vitamins, which have numerous benefits. B vitamins are essential in metabolizing energy and also serve to speed recovery from the effects of nicotine withdrawal. Due to the presence of vitamin B6, bananas help to protect against type 2 diabetes, helps to aid weight loss, strengthens the central nervous system, and helps assist in the production of white blood cells. Bananas are rich in vitamin b12 also.
Potassium is probably one of the most important of the 7 health benefits of eating lots of bananas. Indeed, the most well-known benefit of consuming bananas is potassium. But not all the benefits of potassium are known. Potassium makes people more alert and also helps to alleviate muscle cramps. Bananas are high in potassium and low in salt and are recognized by the FDA to help lower blood pressure.
Bananas have large amounts of antioxidants. Antioxidants neutralize free radicals and are responsible for anti-aging. They contain many different types of antioxidants, including dopamine and catechins.
The main reason to eat bananas is that they provide so much natural energy without any of the side effects of excessive carb consumption that one can get from processed foods. A banana contains around 24 grams of carbs and about 100 calories. They are an easy and efficient fuel to add to any diet.
This awesome fruit is not only very rich in potassium but also effective at maintaining good kidney health. One study found that participants who ate bananas regularly were 33% less likely to have any kidney problems compared to those who did not eat bananas frequently. Numerous other studies have duplicated these results.
Aside from the 7 health benefits of eating lots of bananas listed above, bananas are rich sources of Vitamin C, manganese, and have zero fat content. They also help to improve appetite as well as insulin resistance, not to mention banana benefits for weight loss. Eating bananas is right for your health, not to mention that it is a delicious fruit. Indeed, the benefits of eating lots of bananas are immeasurable.