Sunday 24 Oct 2021 / 2:28 PM

7 Health Benefits of Eating Bananas

health benefits of eating lots of bananas
  • Publish Date: 09-11-2017 / 11:48 AM
  • Category : Super Foods

7 health benefits of eating bananas. By any measure, bananas are superfoods. They are one of the most popular and well-known fruits for a reason. In this article, we are going to discuss in-depth the health benefits of eating bananas.

Indeed, banana’s health benefits are many; however, we will concentrate on 7 most health benefits of bananas. These are the benefits anybody can receive when they eat this excellent fruit often. Below are the 7 bananas health benefits that anybody can gain from eating lots of bananas.

And do you know what is surprising about the whole thing? Many people do not know that these bananas’ benefits existed. One that comes to mind is the often dreamed about but rarely talked about, banana benefits for weight loss.

1: Digestion:

Bananas are a fantastic food for improving the digestive system. Bananas are rich in pectin; bananas have lots of carbohydrates, which helps with digestion. Bananas contain probiotics, which promotes healthy bacteria, and these beneficial bacteria are right for your digestion. Indeed, beneficial bacteria aids in weight loss; therefore, one good reason people should recognize bananas benefits for weight loss.

This fruit is a gentle fruit and a rich source of fructooligosaccharides and other sources of probiotics. It will help your digestion as well as detox your system. Bananas produce digestive enzymes that can help absorb nutrients from food. And absorbing nutrients from food is the most important task undertaken by the digestive system. They are also rich in fiber and can help with constipation. Bananas have a prebiotic effect on the gastrointestinal tract.

2: Aid with Sleep:

Bananas contain high levels of tryptophan, which is converted to serotonin. Serotonin not only helps with sleep but also relieves depression. It is a well-known neurotransmitter that helps to make people feel happy. Tryptophan also helps with the seasonal affective disorder (SAD). When you sleep well, not depressed, and always cheerful, the chances are that you will lose weight. So, eating bananas can, in a small way, help you lose weight.

3: B Vitamins:

As a healthy fruit, bananas have high levels of B vitamins, which have numerous benefits. B vitamins are essential in metabolizing energy and serve to speed recovery from the effects of nicotine withdrawal. Due to the presence of vitamin B6, bananas help protect against type 2 diabetes, aid weight loss, strengthen the central nervous system and help in the production of white blood cells. Bananas are also rich in vitamin b12 also, which is one of the benefits of eating bananas. 

4: Potassium – real good benefits of eating bananas:

Potassium is probably one of the most important of the 7 health benefits of eating bananas. Indeed, the most well-known benefit of consuming bananas is potassium. But not all the benefits of potassium are known. Potassium makes people more alert and helps to alleviate muscle cramps. Bananas are high in potassium and low in salt and are recognized by the FDA to help lower blood pressure.

5: Antioxidants:

Bananas have large amounts of antioxidants. Antioxidants neutralize free radicals and are responsible for anti-aging. They contain many different types of antioxidants, including dopamine and catechins.

6: Energy:

The main reason to eat bananas and one of the great benefits of bananas is that they provide so much natural energy without any of the side effects of excessive carb. Or any of the unwanted excesses people get from the consumption of processed foods. A single Banana contains around 24 grams of carbs and about 100 calories. They are an easy and efficient fuel to add to any diet.

7: Improves Kidney Health:

Speaking of the health benefits of eating bananas, this awesome fruit is extraordinarily rich in potassium and influential at maintaining good kidney health. One study found that participants who ate bananas regularly were 33% less likely to have any kidney problems compared to those who did not eat bananas frequently. Numerous other studies have duplicated these results.

Conclusion on benefits of eating bananas:

Aside from the 7 health benefits of eating bananas listed above, bananas are rich sources of Vitamin C, manganese, and zero fat content. They also help improve appetite and insulin resistance, not to mention bananas’ benefits for weight loss.

Eating bananas is right for your health, and it is a delicious fruit. Indeed, the health benefits of eating bananas are immeasurable. The next time you go grocery shopping, do not forget the bananas health benefits discussed in this article. Good luck! And those are your health benefits of eating bananas.

Latest Posts