By any measure, bananas are a superfood. They are one of the most popular and well-known fruits for a reason. The following are 7 health benefits of eating lots of bananas that you may not have heard. There are many health benefits of bananas, including banana benefits for weight loss that many don’t know existed.
Bananas are an amazing food for improving the digestive system. Bananas are rich in pectin and will help your digestion as well as detox your system. They produce digestive enzymes which help to absorb nutrients from food. And absorbing nutrients from food is the most important task undertaken by the digestive system. They are also rich in fiber and can help with constipation. Bananas have a prebiotic effect on the gastrointestinal tract.
Bananas contain high levels of tryptophan, which is converted to serotonin. Serotonin not only helps with sleep but also relieves depression. It is a well-known neurotransmitter which helps to make people feel happy. Tryptophan also helps with the seasonal affective disorder (SAD). When you sleep good, not depressed and always happy, chances are that you will lose weight with little amount of effort.
Bananas have high levels of B vitamins which have numerous benefits. B vitamins are essential in metabolizing energy and also serve to speed recovery from the effects of nicotine withdrawal. Due to the presence of vitamin B6, bananas help to protect against type 2 diabetes, helps to aid weight loss, strengthens the central nervous system and helps assist in the production of white blood cells.
Potassium is probably the most well-known benefit of the consuming bananas. But not all the benefits of potassium are known. Potassium makes people more alert and also helps to alleviate muscle cramps.Bananas are high in potassium and low in salt and are recognized by the FDA to help lower blood pressure.
Bananas have large amounts of antioxidants. Antioxidants neutralize free radicals and are responsible for anti-aging. They contain many different types of antioxidants including dopamine and catechins.
The main reason to eat bananas is that they contain so much natural energy without any of the side effects of excessive carb consumption that one can get from processed foods. A banana contains around 24 grams of carbs and around 100 calories. They are an easy and efficient fuel to add to any diet.
Bananas are especially effective at maintaining good kidney health. One study found that participants who ate bananas regularly were 33% less likely to have any kidney problems compared to those who did not eat bananas frequently. Numerous other studies have duplicated these results.
Aside from the 7 health benefits of eating lots of bananas listed above, bananas provide significant amounts of Vitamin C, manganese, and have zero fat content. They also help to improve appetite as well as insulin resistance, not to mention banana benefits for weight loss.