Healthy Foods for Hair – Good Foods for Hair Growth

  • Publish Date: 10-11-2017 / 11:55 AM
  • Category : Super Foods

7 healthy foods for hair to grow hair faster and thicker. We frequently see it on TV and print ads—personalities flaunting their shiny, healthy hair. Like the skin, your hair does not only contribute to your attractiveness or appearance, but it is also a visible sign or reflection of your health. Healthy hair says very much about you—thus the importance of eating good foods for hair growth.

There is no doubt that both men and women want to have great-looking and robust hair. However, wanting and wishing is easier said than done. For those who are not blessed with healthy and normal growing hair, getting the hair you want to have may require spending lots of resources you do not have.

Instead of spending huge amounts of money buying products to grow your hair, why not eat healthily? These 7 healthy foods for hair discussed in this article are probably all you need to grow your hair faster and thicker. Of course, this will not happen overnight, but with consistency, it is doable.

 Below are the top seven good foods for hair growth that will promote faster and thicker hair growth. But more importantly, they could also help you grow hair in bald spots.

1. Avocado:

On top of the list of foods that make hair grow is Avocado. It contains high levels of Vitamin E, which can enhance blood circulation and keep follicles healthy; thereby, promoting good hair growth.

Avocado can also help maintain the right balance in oil and PH levels. Eating such healthy foods for hair is necessary because low PH levels may lead to clogged hair follicles and poor hair growth if left unbalanced.

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2. Spinach –  amazing healthy foods for hair:

Hair cells need iron to stay healthy, and a lack of this mineral can result in hair loss. Spinach is one of the foods that make hair grow faster due to the high contents of iron. When you have an iron deficiency, oxygen and essential nutrients do not get transported to your hair follicles.

Lack of essential nutrients can lead to poor hair roots and weak hair strands. Spinach can promote strong, healthy hair because it is a good source of iron and vitamins B, C. It is also an excellent source of vitamin E, omega-3, potassium, magnesium, and calcium.

3. Salmon and Mackerel:

Speaking of healthy foods for hair growth, Salmon and Mackerel are both rich in Omega-3 fatty acids, which are excellent for your hair—making both good foods for hair growth. These essential foods can open your follicles and aid in healthy hair growth.

Without this essential substance, your scalp and hair will become dry and dull. Omega-3 can help open hair follicles to promote healthy hair growth. And it has anti-inflammatory properties, which are good for your hair’s natural growth. Mackerel also contains Biotin, which helps scalp health and hair repair, while salmon have been linked to natural hair growth.

4. Eggs:

Eggs are one of those superfoods that make hair grow faster and thicker. You probably already know that eggs have lots of protein. Since the hair is composed of protein, it is necessary to make sure that you are consuming enough protein. Aside from protein, eggs are also good sources of Biotin, which is a B vitamin that can improve scalp and hair conditions.

The yolk in the egg is rich in the vitamins that make hair resistant to damage. Egg yolk contains vitamins A and E, and Biotin—the egg is one of the best healthy foods for hair growth that people should eat often.

5. Citrus Fruits:

Citrus fruits are typically rich in Vitamin C. You need this vitamin for your body to absorb iron, which, as mentioned earlier, is vital for healthy hair. Aside from helping with iron absorption, Vitamin C can also contribute to producing collagen.

Healthy and younger-looking skin is what collagen does, which can make healthier capillaries that connect hair shafts. Citrus fruits help with hair scalp’s pH balance and have the active ingredients to reduce excess oil while strengthening hair follicles.

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6. Nuts and seeds:

Various types of nuts and seeds contain Omega-3 fatty acids, which can make hair stronger and nourished. Some examples of nuts that are good sources of these fatty acids include almonds and walnuts. Other nuts that are good foods for hair growth are chia seeds and flaxseeds.

7. Carrots:

Vitamin A in carrots is what makes this vegetable one of the best foods that make hair grow faster and stronger. Aside from helping with the growth of cells, this vitamin can also help with the production of sebum—a natural oil that maintains your hair roots’ health. Sebum helps moisturize hair scalp, thereby making your hair look healthy.

Conclusion on healthy foods for hair :

The next time you think about spending lots of money on hair growth products, think about healthy foods for hair first. We hope that this list of nutritious foods for hair growth can inspire you to eat healthily, not necessarily for hair only, but for your overall good health.

When you make these good foods for hair growth part of your life, growing healthier, faster, and thicker hair will become part of your daily diet regimen moving forward. Healthy hair, everyone! Avoid harmful foods and always eat healthily because your hairs say very much about your diet. 

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