Monday 01 Jun 2020 / 6:40 PM

6-Minute Workout to Lose Belly Fat

This before and after image demonstrate how you will lose belly fat doing these 6 workouts.

6-Minute Workout to lose belly fat: Belly fat does not just look bad. It is also incredibly unhealthy. Stomach fat is considered extremely dangerous to have because it surrounds vital organs. And because if that, it can put people at risk for a whole variety of diseases. So, how do you workout to lose belly fat?

In a 2012 study published by BioMed Central, Public Health demonstrates as such. The researchers showed that a combination of strength training and aerobic exercise is most effective in burning belly fat along with overall body fat.

Based on that study, we have listed routines of 6-minute workout to lose belly fat quicker. You should do this as often as you can to get rid of the jiggle in your stomach and improve your health as well. There are multi-levels to this 6-minutes routine, so pay attention to every step to understand what you are supposed to do thoroughly.

What you will need:

This belly-busting workout was explicitly designed to do at home without any special equipment. However, for your safety and comfort, these are best done using appropriate shoes and an exercise mat. You will also want to do this in a properly ventilated area, so you do not lack oxygen when doing these exercise routines.

To prepare:

This exercise may be short, but it is designed to be intense enough workout to lose belly fat fast. Do not attempt it on days when you lack sleep or at times when you have not had enough to eat. Unless you have had prior experience with fasted cardio, I will caution that you take it easy. Also, make sure you’re adequately hydrated throughout the day.

The 6-minute belly fat workout:

Do the following exercises for 1 minute each. When you first do these workouts, to lose belly fat, allow yourself some time to rest in between each of the tasks. As you get fitter, your breaks should get shorter and shorter until you can do it without any break at all.

High Knees

  • Stand with your feet planted firmly on the ground, around shoulder-length apart.
  • Extend your arms straight out with your palms facing down and parallel to the ground.
  • Bend and raise your right knee until it touches your right palm.
  • Go back to your starting position and do the same for the left knee.
  • Do this as fast as you can and keep alternating knees until your 1 minute is up.

Mountain Climbers

  • On your mat, start in a push-up position, with your arms straightened out and elbows locked.
  • Activate your core to keep you balanced.
  • Bring your right knee in towards your chest and your toes only slightly touching the mat, as if in a runner’s starting position.
  • Bring your right leg back to the starting position.
  • Do the same with the left knee.
  • Keep switching legs and go faster as you feel more stable.
  • Repeat as many times as you can for 1 minute.

Sitting Twists

  • Sit on your mat with your knees bent and heels touching the floor.
  • Clasp your hands together and slowly twist your upper body to the right, letting your clasped hands touch the mat close to your hips.
  • Go back to the starting position and do the same for the left side.
  • Keep alternating sides for 1 minute.

Flutter Kicks

  • Lie with your back flat on the mat and your arms along your sides, palms flat on the floor.
  • Lift your legs so that your feet are around 6 inches from the floor.
  • Alternately lower one leg while raising the other, as if doing little kicks in the air.
  • Keep doing this until your 1-minute timer runs out.

V-Ups

  • Lie with your back flat on the mat, and your arms extended over your head.
  • Simultaneously raise your straightened legs and lift your upper back so your arms could reach your toes as if making a V-shape with your body.
  • Pause at the top of your movement before going back to the starting position.
  • Repeat for 1 minute.

Abdominal Crunches

  • Lie with your back flat on the mat.
  • Bend your knees and keep your feet flat on the mat, around shoulder-width apart.
  • Lock your fingers behind your head so that your elbows are out to the sides.
  • Slowly activate your abdominal muscles and lift your shoulders, neck, and head off the floor.
  • At the top of the movement, pause and slowly lower your shoulders, neck, and head back to the mat.
  • Repeat as many times as you can for 1 minute.

This is a collection of some of the most effective abdominal exercises. Doing them in sequence may be difficult but will show results right away. By doing this 6-minute workout to lose belly fat quicker, you will soon enjoy a flat-free stomach. What is important here is consistency, following the directions, and doing these workouts regularly. Good luck!

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