6-Minute Workout to lose belly fat: Belly fat does not just look bad. It is also incredibly unhealthy. Stomach fat is considered extremely dangerous to have because it surrounds vital organs. And because if that, it can put people at risk for a whole variety of diseases. So, how do you workout to lose belly fat?
In a 2012 study published by BioMed Central, Public Health demonstrates as such. The researchers showed that a combination of strength training and aerobic exercise is most effective in burning belly fat along with overall body fat.
Based on that study, we have listed routines of 6-minute workout to lose belly fat quicker. You should do this as often as you can to get rid of the jiggle in your stomach and improve your health as well. There are multi-levels to this 6-minutes routine, so pay attention to every step to understand what you are supposed to do thoroughly.
This belly-busting workout was explicitly designed to do at home without any special equipment. However, for your safety and comfort, these are best done using appropriate shoes and an exercise mat. You will also want to do this in a properly ventilated area, so you do not lack oxygen when doing these exercise routines.
This exercise may be short, but it is designed to be intense enough workout to lose belly fat fast. Do not attempt it on days when you lack sleep or at times when you have not had enough to eat. Unless you have had prior experience with fasted cardio, I will caution that you take it easy. Also, make sure you’re adequately hydrated throughout the day.
Do the following exercises for 1 minute each. When you first do these workouts, to lose belly fat, allow yourself some time to rest in between each of the tasks. As you get fitter, your breaks should get shorter and shorter until you can do it without any break at all.
This is a collection of some of the most effective abdominal exercises. Doing them in sequence may be difficult but will show results right away. By doing this 6-minute workout to lose belly fat quicker, you will soon enjoy a flat-free stomach. What is important here is consistency, following the directions, and doing these workouts regularly. Good luck!