Tuesday 18 Sep 2018 / 7:57 AM

6 Home Workouts to Lose Belly Fat for Beginners

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Home workouts to lose belly fat for beginners. Are you new to workout, or have done some workouts in the past but did not get the result you were looking to achieve? Whether you are a pro, or just a newbie, looking for the best workout routines to help you lose belly fat faster, we have some answers for you. Here are the six best workouts for the quickest and easiest way to get in shape fast, however, you should be persistent and consistent for these to work for you. Do all six home workouts to lose belly fat for beginners together in a sequence each time you do workout to achieve the maximum result.

  • 1) Plank
    Holding a plank position is great for toning up your abdominal muscles. Place the hands directly under the shoulders like you’re about to do a push-up, Push the toes into the ground and tighten the gluts as much as possible to stabilize the body. Hold this position for 30 seconds. For a more difficult plank lift the right leg and left hand or vice versa and hold for 30 seconds.

  • 2) Bicycle Crunches
    Lie down and press your back into the floor with your head and shoulders slightly raised. Place your hands gently behind your head. Lift your right leg and extend it straight while bending the left knee and bringing it into your chest. Repeat seven times on each leg. Bicycle crunches are great for toning up your abdominal muscles.

  • 3) Russian Twist
    Lie down on the floor with your knees slightly bent. It can be useful to use something to hold your feet down or have your partner hold them. Your arms should be fully extended in front of your face with your fists closed. Rotate your torso to the right and hold for 3 seconds. Return to the starting position and rotate to the left. Repeat seven times on each side.

  • 4) Push-ups
    Position yourself face down on the floor with your legs together. Your palms should be on the floor shoulder width apart with your elbows pointing towards your toes. Push your toes into the ground with the balls of your feet touching the ground. Raise your hands up creating a plank position and then lower your torso back down until your elbows reach a 90-degree angle.

  • 5) Reverse Crunch
    Lie on the floor and raise the legs so they’re extended upward directly over your hips. Place your palms down at your sides. Tighten your abdominals and use your lower abdominal muscles to lift your hips off the floor, pulling them toward the rib cage. Hold for 2 – 3 seconds and then lower your hips and legs back down.

  • 6) Mountain Climber
    Starting in a strong plank position is the key to completing a good mountain climber. Once you are in a plank position pull your right knee into your chest and swap with the left as quickly as possible. Repeat this for one minute.

Doing any one of these exercise routines alone is a good abdominal workout as it is but combining all six will pack a punch to your belly fat. And remember, you must be consistent and persistent when doing these home workouts to lose belly fat for beginners. Good luck!

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