- Publish Date: 08-07-2018 / 2:35 AM
- Category : Weight Loss Diet & Exercise
Best workouts to lose weight – at home belly fat workouts: Are you new to workouts and exercise activities or have done some workouts in the past but did not get the result you were looking to achieve? Whether you are a pro, or just a newbie, looking for the best belly fat workouts to lose belly fat at home faster, we have some good news for you.
Below are the six best workouts to lose weight and keep it off. These at-home belly fat workouts are easy and can be done right at home, even by beginners. These workout routines are easy to do and will get you in shape fast; however, you should be persistent and consistent for these to work for you as intended.
These six at home belly fat workouts listed below are proven and time-tested workouts even for beginners. Do all six home workouts daily to lose belly fat as a beginner. Do them together in a sequence each time to achieve the maximum result. Five to six times a week is a preferred routine to help you achieve the results you desire. Now, the best workouts to lose weight, numbers one to six.
Holding a plank position is excellent for toning up your abdominal muscles. Place your hands directly under the shoulders like you are about to do a push-up; push the toes into the ground and tighten the glutes as much as possible. This will help you stabilize the body.
Hold this position for 30 seconds. For a more difficult plank, lift the right leg and left hand or vice versa and hold for 30 seconds. When it comes to the best workouts to lose weight and flatten your belly fast, plank exercise is right up there with the best of them.
Thirty seconds usually is the minimum hold time you need at the beginning; you should try to extend your hold as long as possible as you get stronger. Starting low and progressing should be your goal as days and weeks passes. Holding your plank exercise to 120 seconds and up to 180 seconds per session should be your goal. Because the longer you hold the plank exercise, the better result you will receive.
Bicycle Crunches – Make it Part of Your Best Workouts to Lose Weight
Bicycle crunches are one of the best belly fat workouts that you can do to flatten your tummy. To start this exercise routine, do the following.
Lie down and press your back into the floor with your head and shoulders slightly raised. Place your hands gently behind your head. Lift your right leg and extend it straight while bending the left knee and bringing it into your chest. Repeat seven times on each leg.
Bicycle crunches are great for toning up your abdominal muscles. It is also good for muscle building, muscle gain, and strength. It can also help you with power and energy, as well as flatten and build abdominal definition.
Another at-home belly fat workouts that can help you lose belly fat is Russian Twist: Here are steps on how to do Russian twist.
Lie down on the floor with your knees slightly bent. It can be useful to use something to hold your feet down or have your partner hold them. Your arms should be fully extended in front of your face with your fists closed. Rotate your torso to the right and hold for 3 seconds. Return to the starting position and rotate to the left. Repeat seven times on each side.
If you ask any layman what the best workouts to lose weight and flatten your stomach area, you will probably hear push-ups. Why, because it is one of the best belly fat exercises, and second, most people know about push-ups. Here is how to do push-ups.
Position yourself face down on the floor with your legs together. Your palms should be on the floor shoulder-width apart, with your elbows pointing towards your toes. Push your toes into the ground with the balls of your feet touching the ground. Raise your hands, creating a plank position. Then lower your torso back down until your elbows reach a 90-degree angle.
Push-ups are good exercises for building upper body strength—it is also good for building stronger pectoral and triceps muscles. Another benefit is that push-ups can strengthen your lower back while engaging your core muscles.
Lie on the floor and raise the legs so they are extended upward directly over your hips. Place your palms down at your sides. Tighten your abdominals and use your lower abdominal muscles to lift your hips off the floor, pulling them toward the rib cage. Hold for 2 – 3 seconds, and then lower your hips and legs back down.
The reverse crunch is truly, good at home belly fat workouts to lose belly fat when done right and consistently. The reason is that, when done right, it exercises the full length of your rectus abdominal muscles.
Mountain Climber – Include This to Your At-Home Belly Fat Workouts List
Starting in a strong plank position is the key to completing a good mountain climber. Once you are in a plank position, pull your right knee into your chest and swap with the left as quickly as possible. Repeat this for one minute.
Final Thoughts on best workouts to lose weight
There are good routine workouts to lose belly fat that anybody can do at home successfully. So, if you are looking for the best workouts to lose weight and flatten your belly, these six-exercise routines should do it.
Doing any of these at-home belly fat workouts and exercise routines alone is an excellent abdominal workout on its own. However, combining all six will pack a punch to your belly fat workout routines. And remember, you must be consistent and persistent when doing these home workouts to lose belly fat for beginners.
Good luck to you! And those are the best workouts to lose weight that anybody can do at home and achieve good results.