- Publish Date: 02-08-2021 / 1:27 AM
- Category : Health & Wellness
Healthy Fruits that are good for the eyes: Two of the most excellent senses given to humans by our creator are sight and hearing or auditory perception. But if you ask most people which one they will rather not have if they don’t have a choice, most will probably tell you that they would rather have their sight.
Seeing is very important to our lives as humans, but we tend to lose some of those invaluable senses of sight given to us by our maker as we age. In this article, we will share with you six fruits good for the eyes. Fruits that will help our eyes stay sharp as we age. These are healthy fruits that are good for the eyes and will help us maintain our eyesight as we age if we eat them regularly.
According to the results of a clinical trial led by researchers from the Age-Related Eye Disease Study (AREDS) Research Group, the best way to achieve optimum eye health is by supplementing with the antioxidants Vitamin C Vitamin E, and Beta-Carotene, in combination with zinc.
Based on their research, the ideal daily doses are 500mg Vitamin C, 400 IU Vitamin E, 15mg Beta-Carotene, and 80mg Zinc. While zinc is generally found in proteins like oysters, beef, chicken, and tofu, the antioxidants needed for good eye health can easily be found in fruits.
Following are 6 fruits good for the eyes—fruits that are considered among the best foods good for your eyes. Read now to learn how and why these healthy foods good for eyesight can improve your vision.
Guavas are a great source of Vitamin C. Having just one cup of it will give you 377mg or 75% of the Vitamin C you need per day to maintain good eye health. Plus, Guavas are rich in Vitamin A and Folate, which are also known to help keep your eyes healthy.
2) Kiwifruit – among the best fruits good for the eyes
Kiwifruit is another one of the healthy fruits good for the eyes. Although not as rich in Vitamin C as Guavas, Kiwifruit is still a good choice for eye health. The flesh of two Kiwifruit is enough to give you 128mg or 26% of your daily Vitamin C needs. It is also rich in Vitamin K, which is essential to blood health and proper calcium absorption.
3) Blackberries – among the best foods good for your eyes
Having one cup of blackberries a day will give you 30.2mg of Vitamin C, 1.7mg of Vitamin E, and 184.3μg of Beta-Carotene. Apart from protecting your eyes from age-related deterioration, you’ll also have the added benefit of proper digestion because they’re high in fiber. Also, blackberries are known to help promote oral and brain health.
Count blackberries in as one of the fruits that are good for the eyes. It is indeed among the healthy foods good for eyesight that you can find in most grocery stores.
4) Avocado – top among foods good for eyesight
When you think of healthy foods good for your eyes, avocado should be on top of that list. Avocados are generally nutritious, and they’re perfect for the eyes. They’re also filled with healthy fats that you need for proper heart health.
One of the best fruits that are good for the eyes is an avocado. The flesh of one avocado will give you 52.9mg of Vitamin C, 8.1 mg of Vitamin E, and 161.1μg of Beta-Carotene. Additionally, it is rich in Pantothenic Acid, which helps you properly absorb nutrients from your diet.
Orange-colored vegetables like sweet potatoes and carrots are known to have the highest beta-carotene content. But among fruits, the cantaloupe is the clear winner. One cup of cantaloupe is enough to give you 3575.4μg of Beta-Carotene. Additionally, the same serving will provide you with 65mg of Vitamin C and as much as 5986.1IU of Vitamin A.
One of the best nutrients your eyes need to stay healthy and sharp is beta-carotene, and cantaloupe has plenty of beta-carotene. And that makes this fruit one of the best fruits good for the eyes.
Another one of the top healthy fruits good for the eyes is the Apricot. Because of their distinctively bright orange color, it’s not surprising that Apricots are high in Beta-Carotene as well. One cup of apricots is enough to give you 1805.1μg of Beta-Carotene. Plus, the same serving will provide you with 16.5mg of Vitamin C, 1.5mg of Vitamin E, and as much as 3177.9IU of Vitamin A.
Final thoughts on fruits that are good for the eyes
These are the six best fruits good for the eyes, and these incredible healthy foods good for your eyes will give you the antioxidants that researchers have proved to delay age-related eye health. According to the researchers, eating these foods will slow eye-health decline by as much as 25%.
By eating these foods good for eyesight frequently, you’ll be able to keep your eyes young. Plus, you’ll enjoy other benefits like having a more robust immune system and a healthier digestive tract.
Thank you for reading, and best of luck to you! And those are your healthy fruits that are good for the eyes.