Exercises to lose belly fat – 6 effective home workouts. Are your clothes starting to feel extra tight? Do you feel uncomfortable and less confident because of your bulging belly? If your answer is yes, then you must begin making lifestyle changes to improve the situation.
There are lots of effective home workouts that are safe and can be done unsupervised at home to help people lose weight. In today’s article, I have 6 effective exercises to lose belly fat that are proven and time-tested.
Let us go through them one by one and show how safely to perform each exercise. Here are those exercises to lose belly fat, starting with Crunches.
Crunches are among the top belly fat-burning exercises that you can include in your daily routine. To do this exercise, begin by lying down, feet flat on the ground and your knees bent. Position your hands behind your head or keep them crossed over your chest. Inhale, and then lift the upper part of your torso off the floor while exhaling. When you get back to your starting position, inhale again. Repeat this movement 10 times each set and try to accomplish 2 to 3 sets daily.
The twist crunch is like the basic crunch outlined above, but this one has a bit of a twist. Here, you will have to lift your right shoulder towards the left side while maintaining your left torso on the floor. As a beginner, it is also recommended to perform 10 twist crunches per set and aim for 2 to 3 sets every day.
When it comes to exercises to lose belly fat, crunch family of exercise is highly effective, and we have 3 different types in this article.
The side crunch, which focuses on the muscles on the sides of your body, is performed the same way you do the twists crunch. However, it would be best if you tilted your legs together with your shoulder to the same side; this is one of the reasons side crunch is considered one of the best of 6 effective home workouts to lose belly fat faster. Again, do 10 repetitions in each side and perform 2 to 3 sets daily.
Lie down with your legs extended upwards, and one knee crossed over the other one. Inhale and then lift the upper part of your torso towards your pelvis. Exhale slowly. Perform 12 to 16 vertical leg crunches in each set and try to accomplish 2 to 3 sets every day.
This is bicycle exercise, otherwise known as bicycle crunches. This exercise does not require you to have an actual bike. Perform this by lying on the floor, with your hands positioned at your sides or beneath your head just as you would when you do crunches. Raise both legs off the ground and bend them at your knees. Bring your left knee close to your chest, while keeping your right leg out. Do the same with the other knee. Alternate this movement as if you are pedaling on a bike.
This exercise does not only focus on your abdominal muscles but also your lower back and hips. Lie face down with your knees and elbows resting on the floor. Keeping your body straight and your neck aligned with your spine, lift your knees, and support your body with your toes and elbows on the ground (plank position). Indeed, this is one of the most effective home exercises to lose belly fat that anybody can easily do in the comfort of their home.
Next, roll sideways such that your body is supported on your right elbow and leg first—with your right elbow perpendicular to your shoulder and your other leg is above your right leg. Make sure that your hips do not touch the ground and that your legs are together, and they are straight. Hold the position for half a minute, and then return to the plank position. Do the same on the other side.
Aside from affecting the way you look, if not appropriately addressed, tummy fat can bring adverse effects to your health. According to Mayo Clinic, belly fat is more dangerous than just having an extra layer of fat below your skin. But it carries with it, visceral fat which is deep inside the abdomen which surrounds your internal organs.
Therefore, it is recommended that you eat a balanced diet, lead a healthy lifestyle, and exercise regularly. The good news is that the most effective home workouts require no equipment; therefore, it will cost you nothing to get started.
I hope our tips about 6 effective exercises to lose belly fat will help you shed a few pounds starting soon–right from your own home.