- Publish Date: 28-12-2018 / 12:59 PM
- Category : Weight Loss Diet & Exercise
Effective home workouts – best exercises to lose belly fat. Are your clothes starting to feel extra tight? Do you feel uncomfortable and less confident because of your bulging belly? If your answer is yes, then you must begin making lifestyle changes to improve the situation.
Right about now, your thoughts should focus on some easy home workouts or, perhaps, looking for some of the best exercises to lose belly fat that you can do at home with success.
There are many effective home workouts that are safe and can be done unsupervised at home to help people lose weight. In today’s article, we will focus on 6 of the best exercises to lose belly fat, which are, proven and time-tested.
Let us go through them one by one and show how safely to perform each exercise. Staring with crunches, below are our list of home exercises to lose belly fat.
Crunches are among the top belly fat-burning exercises that you can include in your daily routine. Crunches maybe a little too hard for those who are overweight initially, but once it is mastered, it can become one of the most comfortable and easy home workouts that you can do and have success with at home.
To do this exercise, begin by lying down, feet flat on the ground and your knees bent. Position your hands behind your head or keep them crossed over your chest. Inhale, and then lift the upper part of your torso off the floor while exhaling. When you get back to your starting position, inhale again. Repeat this movement 10 times each set and try to accomplish 2 to 3 sets daily.
The twist crunch is like the basic crunch outlined above, but this one has a bit of a twist. Here, you will have to lift your right shoulder towards the left side while maintaining your left torso on the floor. As a beginner, it is also recommended to perform 10 twist crunches per set and aim for 2 to 3 sets every day.
Side Crunch – One of The Best Exercises to Lose Belly Fat
When it comes to effective home workouts to lose belly fat, crunch family of exercises is highly effective, and we have 3 different types in this article. Remarkably effective, a little hard to master, but once mastered, they are easy home workouts that you can do with great success.
The side crunch, which focuses on the muscles on your body’s sides, is performed the same way you do the twists crunch. However, it would be best if you tilted your legs together with your shoulder to the same side. This is one reason side crunch is considered one of the best exercises to lose belly fat among the six effective home workouts discussed in this article. Again, do 10 repetitions on each side and perform 2 to 3 sets daily.
Vertical Leg Crunch
Lie down with your legs extended upwards and one knee crossed over the other one. Inhale and then lift the upper part of your torso towards your pelvis. Exhale slowly. Perform 12 to 16 vertical leg crunches in each set and try to accomplish 2 to 3 sets every day.
This is bicycle exercise, otherwise known as bicycle crunches. This exercise does not require you to have an actual bike. Bicycle crunches are easy home exercises to lose belly fat that most beginners can do from the start.
Perform this by lying on the floor, with your hands positioned at your sides or beneath your head just as you would when you do crunches. Raise both legs off the ground and bend them at your knees. Bring your left knee close to your chest while keeping your right leg out. Do the same with the other knee. Alternate this movement as if you are pedaling on a bike.
Rolling plank – Do This As Part of Your Effective Home Workouts Regimen
Another easy home workouts. This exercise does not only focus on your abdominal muscles but also on your lower back and hips. Lie face down with your knees and elbows resting on the floor. Keeping your body straight and your neck aligned with your spine, lift your knees, and support your body with your toes and elbows on the ground (plank position).
Indeed, this is one of the best exercises to lose belly fat that anybody can easily do in the comfort of their home.
Next, roll sideways such that your body is supported on your right elbow and leg first—with your right elbow perpendicular to your shoulder and your other leg is above your right leg. Ensure that your hips do not touch the ground and that your legs are together and straight. Hold the position for half a minute, and then return to the plank position. Do the same on the other side.
Final thoughts on best exercises to lose belly fat:
Aside from affecting the way you look; tummy fat can bring adverse effects to your health if not appropriately addressed. According to Mayo Clinic, belly fat is more dangerous than just having an extra layer of fat below your skin. It carries with it, visceral fat which is deep inside the abdomen surrounding your internal organs.
Therefore, it is recommended that you eat a balanced diet, lead a healthy lifestyle, and exercise regularly. The good news is that most of these effective and easy home workouts require no equipment; therefore, it will cost you nothing to get started.
I hope our tips about 6 effective and best exercises to lose belly fat will help you shed a few pounds starting soon—right from your own home.