- Publish Date: 20-11-2021 / 2:17 AM
- Category : Health & Wellness
About intermittent fasting and diabetics—the benefits of intermittent fasting for diabetes patients. If you have diabetes, you know by now all there is to know about diabetes. But did you know that fasting is one of the best ways to manage your diabetes? This article will show you six fantastic and different benefits to intermittent fasting that you can gain from fasting if you have diabetes.
Intermittent fasting and diabetics address the meaning or method of giving your body short fasting periods. Rather than a diet, it is an eating schedule meant to provide some health benefits. Theoretically, it works because, at a fasted state, the body is given time to repair the damage. But, given this method, you do not put your body at risk of entering starvation mode—which makes fasting for diabetics a fantastic way to fight diabetes.
There are now many ways to engage in intermittent fasting. The earlier method was commonly referred to as the 5:2 diet, wherein dieters consumed only 25% of their recommended calorie intake for two non-consecutive days a week. On the other five days, they are free to eat anything up to their recommended daily calories. Today, the most popular method of intermittent fasting is eating within an 8-hour window daily. For the rest of the 16 hours, you are only allowed non-caloric beverages.
While the term fasting for diabetics, or this type of intermittent fasting, is most popular among dieters, it is most beneficial to people with diabetes. Here are the benefits of intermittent fasting for diabetes:
1) Reduces Insulin Resistance – fasting for diabetics
Insulin is a hormone that prompts cells to either use or stores glucose. When the body becomes insulin resistant, it no longer responds to insulin correctly, leading to many health issues, including diabetes and obesity. According to Diabetes.co.uk, intermittent fasting has been scientifically proven to reduce the risk of developing insulin resistance—and that is one of the main benefits of intermittent fasting for diabetes.
2) Helps Lose Weight – benefits to intermittent fasting
In an article published by Harvard Health Publishing, physician and clinical instructor Monique Tello, MD, MPH, describes the effects of intermittent fasting in fat reduction and weight loss. According to her, insulin levels drop enough during our fasted state to allow us to burn off fat rather than store it. What that study shows were that the benefits of intermittent fasting are indeed far-reaching.
3) Lowers Blood Pressure – the benefits of intermittent fasting
People who engage in intermittent fasting tend to maintain lower cholesterol levels, according to a study published by Nutrients in 2019. Lower cholesterol allows them to maintain good blood pressure. Consequently, they are at lower risk of severe illnesses like stroke, aneurysms, and even dementia—and that is one of the great known benefits of intermittent fasting.
4) Improves Cardiovascular Health – taking advantage of fasting and diabetes
According to an article published by the Mayo Clinic in 2019, fasted people have better cardiovascular health than those who do not. This is due to several factors, not the least of which is the improved ability to reduce bad cholesterol in the body. Additionally, people who engage in intermittent fasting make better choices regarding their food and how many calories they consume daily.
Even though improving your cardiovascular health is quite different from preventing diabetes, the above study shows the benefits of intermittent fasting for diabetes. This also means that fasting and diabetics’ eating methods can improve your health in many different ways—whether you are fasting for diabetics or by trying to prevent other illnesses.
5) Inhibits Diabetic Retinopathy – intermittent fasting and diabetics
Diabetic retinopathy is caused by having high blood sugar levels for a prolonged period. Excessive glucose damages the blood vessels inside the eye and eventually causes more problems like swelling and hemorrhages. According to an article published by the American Diabetes Association, intermittent fasting and diabetics-focused dieting will reduce the risk for diabetic retinopathy not just by controlling blood glucose levels.
But also by improving gut flora, which has critical benefits to eye health. Indeed, fasting for diabetics should be a new way to fight this ugly disease known as diabetes if people can understand the benefits fully. Start learning today about the benefits of intermittent fasting and diabetics.
6) Promotes Mental Clarity
Another of the better benefits of intermittent fasting and diabetics—is the promotion of mental health: According to a study published by the Journal of Neuroscience in 2014, intermittent fasting helps improve brain health. It enables you to think more clearly, even when you are outside your fasted state.
It has also shown incredible potential in reducing the risk for Parkinson’s and Alzheimer’s disease. Additionally, it has proven effective in preventing and treating depression and anxiety—another good reason to practice fasting for diabetics, whether you have diabetes or if you think you might develop one in the future.
Last thoughts on the benefits of intermittent fasting for diabetes
Whether you use the name fasting and diabetics or fasting for diabetes, your goal should be to prevent diabetes and other ailments by engaging in improper intermittent fasting and diabetics regimen. These six benefits to intermittent fasting for diabetes described above will help any diabetes patient if followed correctly.
They are backed by science, and many believed that they could go off maintenance medication for good. Indeed, this lifestyle change offers remarkable health effects. But, as with anything that affects your health condition, it is always best to consult with your doctor first. The benefits of intermittent fasting while you engage in a proper eating schedule and controlling your medication are immeasurable. So, learn, master, and start practicing now.
Thank you for reading, and best of luck to you! And those are the six benefits of intermittent for diabetes. They are proven, and they work. Try them starting today.