- Publish Date: 19-07-2021 / 12:25 AM
- Category : Weight Loss Diet & Exercise
Find your good food for weight loss from our 5 top foods for weight loss: Losing weight is exceedingly difficult, but what is even more difficult for many is keeping the weight off once you lose the extra pounds. We all know that losing weight means burning more calories than you eat or eating less than your required daily calories intake.
This article will go in-depth about an easy meal plan for weight loss. Specifically, about 5 top foods you can eat regularly to help you lose weight or maintain your weight once you lose the extra pounds.
There are so many diets touted as the best and most effective way to lose weight. However, deciding on an easy meal plan for weight loss or diet to follow can be challenging. Not to mention that you must follow the rules of the diet regimen, which can make it even more difficult.
But unknown to many is that you do not need to follow a complicated diet plan to lose weight. All you need to do is understand your good food for weight loss and map it into your list of healthy weight loss foods plans.
Once you understand your specific good food for weight loss, make it a point of duty to eat those particular foods. Your diet should center on foods that aid in weight loss and keep eating them regularly, and you will be shedding those excess pounds in no time and with hardly any effort at all. Following are 5 top foods for weight loss you should consider.
1) Chicken Breast
Chicken breast is one of the best good food for weight loss many people do not know about. One reason is its protein-rich sources. Chicken breast is lean and relatively low in calories. Adding more of this to your diet allows you to limit your food cravings and lose weight at a steady pace.
In fact, in a study published by the Obesity research journal in 2011, researchers from Purdue University observed the effects of protein on obese or overweight men. They found that men experience 60% fewer food cravings and 50% less late-night snacking by simply increasing protein consumption to cover 25% of calories per day. Add Chicken breast to your list of easy meal plans for weight loss.
When diet fads started to give carbohydrates a bad reputation, people mistakenly believed potatoes are awful for you if you want to lose weight. It turns out that they could be great for anyone looking to shed some excess pounds.
In a study led by researchers from the University of Sydney, potatoes were beneficial to dieters because they help keep you sated for a more extended period. That encourages you to eat less throughout the day. Indeed, potatoes should be one of your top foods for weight loss.
3) Green Leafy Vegetables – good food for weight loss
Green leafy vegetables like spinach and kale are rich in essential vitamins and minerals. Plus, they are low in calories. That means you can eat your fill without going over your daily calorie limits. That is why salads are a favorite among dieters.
Additionally, in a study published by the American Journal of Clinical Nutrition in 2007, researchers from The Pennsylvania State University were able to show that that you can curb hunger and manage your weight by merely increasing your vegetable consumption. This one is a no-brainer that your list of healthy weight loss foods should include green leafy vegetables.
4) Nuts – should be a part of anybody’s easy meal plan for weight loss
Nuts are a source of good fat as well as some minerals and antioxidants. Additionally, a study led by researchers from the Louisiana State University Agricultural Center showed that people who regularly ate nuts were leaner and were at lower risk for metabolic syndrome, diabetes, and cardiovascular disease.
It is important to note that nuts are generally high in calories, so make sure you do not overdo it. Also, almonds and walnuts offer the most health benefits. Many agree that nuts should be under anybody’s good food for weight loss list.
5) Whole Grains
The last on our list of top foods for weight loss are whole grains. Whole grains like oats, quinoa, barley, and sorghum are not simply great sources of fiber. They are also incredibly healthy and good for weight loss. According to a study led by researchers from Australia’s University of Wollongong, the beta-glucans in whole grains – more specifically in oats – help you feel fuller for longer. Additionally, it improves digestion as well as cardiovascular health.
Final thoughts on top foods for weight loss
Now that you know how to compile your easy meal plan for weight loss, are you going to try it? Filling up your diet with essential good food for weight loss is not easy unless you understand what foods you need the most. They are other foods, but we believe that these top 5 foods for weight loss listed above will help you get started.
Add them to your list of healthy weight loss foods and begin the journey of transforming yourself into a better you. However, keep in mind that just because these are research-backed food choices for weight loss does not mean you can eat them in copious amounts. However, if you follow the plan, you will achieve your ideal weight in no time. All that is required is patience and consistency. Stick with reasonable servings, and you should notice positive results soon enough.
And do not forget that regular exercises or a certain level of physical activities are a must if you want to reach your goals. Thank you for reading, and best of luck to you! And those are the list of top foods for weight loss.