- Publish Date: 10-11-2017 / 11:03 AM
- Category : Signs & Hacks
Symptoms of hypernatremia or symptoms of too much salt in blood: A certain amount of sodium in our diet is suitable for a healthy functioning body. It is also true that too much salt in the blood or hypernatremia is dangerous. Simply put, any sign or symptoms of hypernatremia is unhealthy and should be checked out with a medical professional as quickly as possible.
Most people know the danger of having too much salt in their foods. Unfortunately, most people do not know how much sodium they are consuming when eating processed foods. Most processed foods are often loaded with sodium—hence a good reason to pay attention to signs or symptoms of hypernatremia.
Too much sodium wreaks havoc on the body. Are you safe from your diet, and are you paying attention to hypernatremia symptoms that indicate you have too much salt in your blood?
Below are 5 symptoms of hypernatremia that you should watch out for. The 5 telltale signs and symptoms of too much salt in the blood.
Sign One: Brain Fog:
One of the main signs or hypernatremia symptoms that you have too much sodium intake is a poorly functioning mind. As per a large Canadian study, people with a higher sodium intake had a greater cognitive decline chance than those on a lower sodium diet. For those who are aging, it is more important to eat less salt.
Sign Two: Thirst:
The most obvious sign or symptom of hypernatremia is an unquenchable thirst. If you are always thirsty without exhausting any energy to warrant your appetite for water, chances are you have too much salt in your blood.
Water can act as a countermeasure for excessive sodium in the body. Sodium messes with the fluid balance in the body. If you take in more sodium, you need to take in more water to balance it out.
Sign Three: Kidney Stones:
Too much salt will hinder the correct functioning of the kidneys. The result of this could well be kidney stones. According to health authorities, increased salt in the diet will lead to increased protein in the urine. More protein in urine is a significant risk factor for kidney disease. If you have any pain in the kidneys, try cutting down on salt intake.
Sign Four: High Blood Pressure – one of the obvious symptoms of hypernatremia:
Another sign or symptoms of hypernatremia is high blood pressure. We all know that high blood pressure is not a healthy sign—it is an indicator of many modern-day diseases, and it is best to keep it low at all costs. According to the American heart association, Americans consume twice as much salt as the recommended daily intake.
The extra sodium will increase blood pressure, making the heart pump harder. Following a low sodium diet is an excellent way to reduce hypernatremia symptoms and subsequent health concerns associated with eating high sodium foods.
Sign Five: Swelling:
Salt causes the body to retain fluids. So, you might notice that the stomach happens to be bulging due to the increased amount of fluid in the body. But the swelling can appear anywhere, even in strange places such as the fingers and chest. When this happens, you should pay attention to possible hypernatremia symptoms and an indication of too much salt in your blood.
Final thoughts on symptoms of hypernatremia:
Symptoms of too much salt in the blood are not just a bad, and unhealthy sign; it is a sign that you may need treatment for hypernatremia. These five signs of too much salt in the body are the most typical signs, however, they are other hidden signs that indicate that your intake of sodium is simply too high.
Simply put, symptoms of hypernatremia can easily be avoided by cutting down on salty and processed foods. And, to increase water intake to balance out the excess sodium. Live healthily, prevent symptoms and signs of too much salt in the body by eating a healthier and more balanced diet.
We all love our foods to taste their best; however, sometimes, what tastes good can also kill you. So, watch out for processed foods that are loaded with salts because your life depends on it—and that is how to avoid hypernatremia symptoms.