Friday 23 Jul 2021 / 9:28 AM

Thigh Fat Exercises – How to Lose Thigh Fat Fast

leg and thigh

Thigh fat exercises – how to lose thigh fat: A perfect pair of legs can make women look fabulous without even trying too hard. However, the challenging part is that not every woman is born with perfect legs—and unfortunately, in most women, you will see more fat thighs than perfect thighs and legs.

So, the question becomes, how to lose thigh fat to achieve the perfect thighs and legs most women always dream about having? And the simple answer is practical thigh fat exercises.

With a consistent, practical, and effective thigh fat exercise, coupled with a balanced and healthy diet, you can tone your legs and thighs to looks as perfect as you would want to see your legs and thighs.

This article will share 5 of the most effective and yet simple thigh fat exercises for losing fat in the legs done at home. These simple thigh exercises for fat loss done at home will help you tone, shape, and burn leg fats in a few short weeks. Let us get started!

1. Lunges

To perform lunges, start by standing tall, feet slightly spread apart, and chest lifted.

Next, use your right foot to step forward and then bend your right knee such that your thigh and leg will form a right angle.


Lower your left leg until your knee is almost touching the ground.


Hold this position briefly, rise, and return to your starting position.

Switch legs.

It is recommended that you do ten repetitions of this thigh fat exercise for each leg and between 1 to 3 sets. Keep in mind that short lunges target the front part of your thigh while lunging too far targets the back part of your thigh and glutes.

2. Wide Squats – one of the best thigh fat exercises

Wide squats are one of the effective thigh exercises for losing fat on the thighs when done correctly. Below is how to lose thigh fat with wide squats exercise.


Start by standing straight, abdominal muscles tight, and feet spread wide apart.


Next, slightly arch your lower back and bend your knees moderately.


Keep your arms crossed over your chest or hold a light dumbbell at your sides or between your legs to make the routine more challenging.


Bend your hips and knees until your thighs are almost parallel to the ground.


Straighten your legs to return to your original position without locking your knees.


Do 15 repetitions and 1 to 3 sets.

3. Outer thigh lifts

Another good thigh exercise for fat loss that can help you tone and shape your fat legs and thighs is outer thigh lifts. See the steps and how to lose thigh fat doing this exercise right from your home.


Start by lying on your right side first, with your right arm extended out or under your head, and your left arm rested on your left hip.


Make sure that your head, shoulder, and hips are all aligned properly.


While keeping your outer leg straight and foot flexed, slowly raise it in 2 counts and hold the position briefly before slowly lowering it in 4 counts to go back to the original position.


Repeat this eight times and do the same with the other side.

4. Inner thigh lifts

If you are serious about losing thigh fat, inner thigh lifts should be one of your top choices for thigh fat exercises. Here is the correct way to do it.


To perform this exercise, lie on your right side, with your head, shoulders, and hips aligned first.


Use your right elbow and position it directly under your shoulder to support your upper body, such that your weight is now on your hip and elbow.


Bend your left leg and position it on the floor in front of you, with your left foot flat on the ground.


Next, raise your right leg slowly between the space formed by your left thigh and left leg. Make sure that your right leg is straight, and your foot is flexed.


Hold the position when you reach the top, then slowly lower it back to rest on the floor.


Perform 20 repetitions and switch to the other side.


You can gradually progress to 4 sets for the best results.

5. Calf raises.

Are calf raises one of the best thigh exercises for losing fat on thighs and legs that you should consider? I would say yes because it is not as challenging to perform as some of the thigh fat exercises already discussed here in this article. It is practical, and most people will not have a hard time doing calf raises exercise. Below is how to do it properly.


Start by standing tall and legs shoulder-width apart while holding a dumbbell at your sides.


Rise onto your toes, lifting your heels off the ground as high as you can.


Hold the position briefly and slowly get back to the starting position.


Perform 15 repetitions and two sets.

Final thoughts on how to lose thigh fat:

It is no secret that working out can be stressful and tiring. The good news is—everything is worth it once you have achieved your target! Performing these 5 simple thigh fat exercises at home to achieve your goal is doable. No sacrifice is too great if you can reach your goal—and your goal here is to perform these thigh exercises for losing fat on your thighs and legs.

 Now that you know how to lose thigh fat doing these effective thigh fat exercises makes it a part of your daily workout routines. These thigh exercises for fat loss are not only good for toning and shaping your thighs and legs, but they are also useful in working out other muscle groups, which will improve your overall health.

Enjoy your thigh fat exercises! And we wish you all the best on your quest for a perfect pair of thighs and legs.

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