5 healthy vegetarian recipes for weight loss. Vegetables are packed with nutrients, high in fiber, and low in calories. However, some ingredients are better than others with regards to aiding weight loss. Below are 5 healthy vegetarian recipes for weight loss that are delicious and can help you lose weight naturally and fast. All five featured ingredients have been scientifically proven to be effective in aiding weight loss goals.
Leafy Greens with Apple Cider Vinegar Dressing
Researchers at the Pennsylvania State University proved that foods like leafy greens that have low calories per gram helps control hunger and aids weight loss. Furthermore, leafy greens are incredibly nutritious. They contain vitamins and minerals like calcium which researchers in Purdue University have found to also aid in burning fat.
Incorporating salads to your diet won’t just provide great nutrition but also help in your effort to lose weight. This specific recipe is especially beneficial because it contains apple cider vinegar and almonds, which have also been proven to aid in weight loss.
Mixed Vegetables Soup
When it comes to the 5 healthy vegetarian recipes for weight loss discussed in this article, mixed vegetable soup is probably one of my favorites as a soup lover. Anyway, according to a study led by researchers at The Pennsylvania State University, simply adding water to food aids in weight loss because it helps us feel fuller while consuming fewer calories. This specific recipe offers even better weight loss benefits because it’s filled with healthful vegetables that are low in calories and high in fiber.
Cauliflower and Eggplant Indian Stew
Cruciferous vegetables like cauliflower are perfect for losing weight because they are high in fiber and have decent amounts of protein. Eggplants are also nutritious and low in calories.
This recipe allows you to enjoy a delicious, and nutritious meal that will help you lose weight.
White Potato and Black Bean Chili
This fourth recipes on our list of 5 healthy vegetarian recipes for weight loss
is for those who love spicy foods. Researchers at the University of Sydney produced a satiety index of common foods revealing that white potatoes can aid in weight loss because they’re filling and help you eat less of other foods. Black beans and other legumes are similar but are even more beneficial because they are high in protein.
This healthy vegetarian recipe featuring both white potatoes and black beans is not only delicious but will also help you lose weight.
White Bean Soup
As previously mentioned, studies have shown that legumes are high in protein and fiber, making it an ideal food type for weight loss. This recipe features the white bean along with other nutrient-dense, low-calorie vegetables. The fact that it’s a soup will further help in weight loss because it promotes satiety. Furthermore, this soup contains cayenne pepper, which is rich in capsaicin, a compound proven in multiple studies to aid in appetite suppression and weight loss.
When trying to lose weight, it’s important to make intelligent food choices. Remember that not all vegetables are equally beneficial. With these 5 healthy vegetarian recipes for weight loss, you’re not only bound to be thinner but much healthier, too!