5 Healthy Vegetarian Recipes for Weight Loss

5 healthy vegetarian recipes for weight loss. Vegetables are packed with nutrients, high in fiber, and low in calories. However, some ingredients are better than others with regards to aiding weight loss.

Below are five healthy vegetarian recipes that will help you lose weight. These are simple and easy vegetarian recipes for weight loss that are delicious and can help you lose weight naturally and fast—something anybody can easily prepare for themselves at home.

All five featured ingredients used in these healthy vegetarian recipes have been scientifically proven to effectively aid most weight loss goals.

Leafy Greens with Apple Cider Vinegar Dressing – for healthy vegetarian recipes

Researchers at the Pennsylvania State University proved that foods like leafy greens that have low calories per gram could help control hunger and aids weight loss. Furthermore, leafy greens are incredibly nutritious.

They contain vitamins and minerals like calcium, which researchers at Purdue University have shown to help burn fat.

Incorporating salads into your diet will not just provide excellent nutrition and help you lose weight. This specific recipe is especially beneficial because it contains apple cider vinegar and almonds, which have also been proven to aid in weight loss.

Salad Ingredients:

  • Your choice of leafy greens (spinach, kale, romaine are all excellent options)
  • 1 small Apple, sliced thinly
  • ¼ cup Almond Slivers
  • 2 tbsp. Dried Cranberries

Salad Dressing:

  • ¾ cup Olive Oil
  • ¼ cup Apple Cider Vinegar
  • 2 tbsp. Water
  • 2 tbsp. Honey
  • 1 ½ tsp. Salt
  • ¼ tsp. Black Pepper


  • In a large salad bowl, mix salad ingredients. Set aside.
  • In a blender, add all salad dressing ingredients. Blend until well combined.
  • Pour ample amounts of dressing over the salad ingredients. Enjoy!

Mixed Vegetables Soup – for easy vegetarian recipes

When it comes to the easy vegetarian recipes for weight loss discussed in this article, mixed vegetable soup is probably one of my favorites as a soup lover. Anyway, according to a study led by researchers at The Pennsylvania State University, simply adding water to food aids in weight loss because it helps us feel fuller while consuming fewer calories.

This specific recipe offers even better weight loss benefits because it is filled with healthful vegetables low in calories and high in fiber—and an excellent choice for healthy vegetarian recipes for weight loss.


  • 1 tbsp. Olive Oil
  • 6 cloves Garlic, minced
  • 1 large Onion, diced
  • ½ lbs. Carrots, peeled & sliced
  • ½ bunch Celery stalks, sliced
  • 1 Red Bell Pepper
  • ½ lbs. Green Beans
  • 1 28-oz. can Diced Tomatoes
  • 1 8-oz. can Tomato Sauce
  • ½ head Green Cabbage, chopped into 1-inch strips
  • 6 cups Vegetable Broth
  • ¼ bunch fresh Parsley, chopped
  • ½ tbsp. Smoked Paprika Powder
  • 1 tsp. Dried Oregano
  • ½ tsp. Dried Thyme
  • Salt & Pepper to Taste
  • 1 tbsp. Lemon Juice


  • In a large soup pot, heat olive oil.
  • Add Garlic and onion. Sauté until the onions are soft.
  • Stir in carrots, celery, bell pepper, and green beans
  • Add diced tomatoes (juice included) and tomato sauce
  • Add cabbage. Stir to combine.
  • Pour in the vegetable broth and add the Parsley, paprika, oregano, and thyme.
  • Taste the broth and add salt and pepper to your liking.
  • Once the vegetables are thoroughly cooked, pour in the lemon juice.
  • Serve hot and enjoy!

Cauliflower and Eggplant Indian Stew

Cruciferous vegetables like cauliflower are perfect for losing weight because they are high in fiber and have decent amounts of protein. Eggplants are also nutritious and low in calories.

These healthy vegetarian recipes allow you to enjoy a delicious and nutritious meal that will help you lose weight and keep it off—a dream of vegetarian recipes to lose weight that can benefit anybody.


  • 2 tbsp. Curry Powder
  • 2 tbsp. Garam Masala
  • 1 tsp. Mustard Seeds
  • 2 tbsp. Olive Oil
  • 1 large Onion, diced
  • 4 cloves Garlic, minced
  • 1 tsp. Ginger, grated
  • ¾ tsp. Salt
  • 1 large Eggplant, diced
  • 3 cups, Cauliflower Florets
  • 1 15-oz. can Diced Tomatoes
  • 1 15-oz. can Chickpeas, drained & rinsed
  • ½ cup Water


  • Toast curry powder, garam masala, and mustard seeds in a Dutch oven or stew pot until the mixture starts to darken. Set mixture aside.
  • In the same pot, heat the oil.
  • Add onion, Garlic, ginger, and salt stir until softened.
  • Add eggplant, cauliflower, tomatoes, chickpeas, water, and spice mixture. Stir until well combined.
  • Cover the pot and reduce the heat.
  • Simmer until the vegetables are thoroughly cooked.
  • Enjoy!

White Potato and Black Bean Chili – perfect vegetarian recipes to lose weight

This fourth recipe on our list of 5 healthy vegetarian recipes for weight loss is for those who love spicy foods. Researchers at the University of Sydney produced a satiety index of common foods revealing that white potatoes can aid in weight loss because they’re filling and help you eat less of other foods.

 Black beans and other legumes are similar but are even more beneficial because they are high in protein. One-half cup of cooked black beans has only 0.46 gram of fat, 7.5gram of fiber, a healthy amount of iron, protein, magnesium, and more.

This healthy vegetarian recipe of white potatoes and black beans is not only delicious but will also help you lose weight—indeed, one of the healthy vegetarian recipes to lose weight that anybody can count on.


  • 3 tbsp. Olive Oil
  • 2 medium-sized White Potato, diced
  • 1 large Onion, diced
  • 4 cloves Garlic, minced
  • 2 tbsp. Chili Powder
  • 4 tsp. Ground Cumin
  • ¼ tsp. Ground Cayenne Pepper
  • ¼ tsp. Salt
  • 2 ½ cups Water
  • 1 14-oz. can Diced Tomatoes
  • 2 15-oz. cans Black Beans, drained and rinsed
  • 4 tsp. Lime Juice
  • ½ cup Fresh Cilantro, chopped


  • In a Dutch oven or stew pot, heat the olive oil in medium heat.
  • Add white potato and onion. Stir often until onion begins to soften.
  • Add Garlic, chili powder, cumin, cayenne, and salt. Stir to mix well.
  • Add water and wait for it to simmer.
  • Cover the pot and reduce heat until the potato is cooked.
  • Add tomatoes, black beans, and lime juice.
  • Simmer until the stew has slightly reduced and beans are cooked thoroughly.
  • Stir in cilantro, then serve.

White Bean Soup

As previously mentioned, studies have shown that legumes are high in protein and fiber, making them an ideal food type for weight loss. This recipe features the white bean along with other nutrient-dense, low-calorie vegetables.

The fact that it is a soup will further help in weight loss because it promotes satiety. Furthermore, this soup contains cayenne pepper, also rich in capsaicin, a compound proven in multiple studies to aid in appetite suppression and weight loss. White bean soup is one of the better healthy vegetarian recipes to help you lose weight—give it a try.


  • 1 lb. Dried White Beans, boiled & drained
  • 2 tbsp. Olive Oil
  • 2 Onions, chopped
  • 2 stalks Celery, chopped
  • 2 large Carrots, chopped
  • 4 cups Water
  • 1 tbsp. Tomato Paste
  • 2 tsp. Dried Oregano
  • 1 tsp. Salt
  • ¼ tsp. Cayenne Pepper
  • Ground Black Pepper to taste


  • In a large soup pot, heat oil over medium heat.
  • Sauté onions, celery, and carrots.
  • Add water, cooked beans, and tomatoes.
  • Stir in oregano, salt, cayenne, and black pepper.
  • Summer until vegetables are thoroughly cooked.

Final thoughts on healthy vegetarian recipes for weight loss

When trying to lose weight, it is important to make intelligent food choices. Remember that not all vegetables are equally beneficial. With these five healthy vegetarian recipes for weight loss, you’re not only bound to be thinner but much healthier, too!

The are many easy vegetarian recipes that anybody can prepare to lose weight. They all come in many different varieties; the five presented above are just a few of them. Try them first, and in the future, if you need more variety of choices, do research, and explore more options for healthy vegetarian recipes. I hope our list of vegetarian recipes to lose weight options can help you start your weight loss journey.

Thank you for reading, and good luck to you with your choices of weight recipes! And those are your choices of healthy vegetarian recipes for weight loss.

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