Weight Loss Dinner – Healthy Chicken Dinner Ideas

Weight loss dinner healthy chicken dinner ideas for weight loss. For those trying to lose weight and build muscles, it is essential to maintain a high protein, low fat, and low carb diet. To achieve this, chicken—particularly the breast part—has become a staple for fitness enthusiasts.

These healthy chicken dinner ideas are not only easy to prepare and cook, but they taste fantastic. Below are five healthy weight loss dinner of chicken recipes to help you lose weight. Incredibly healthy chicken dinner recipes for weight loss that anybody can prepare a home to lose weight.

Baked Chicken with Mushrooms and Sweet Potato (382 Cal)


  • Chicken breast (1/2 in a whole chicken, skinless)
  • Baby portobello mushrooms (1 cup, sliced)
  • Chives (1 Tbsp)
  • Olive oil (1 Tbsp)
  • Sweet potato (1 medium)


  • Set the oven to 350°F.
  • Bake the chicken topped with chives, mushrooms, and oil for about 15 minutes.
  • Microwave the sweet potato for about 5 minutes or until soft.

Chicken with Cheesy Broccoli Soup (360 Cal)


  • Broccoli (1 cup, chopped)
  • Parsnips (1 cup, chopped)
  • Non-fat chicken stock (3/4 cup)
  • Low-fat shredded cheddar cheese (1/4 cup)
  • Sliced almonds (1 Tbsp)
  • Chicken breast (4 oz)
  • Lemon juice (1 tsp)
  • Salt and pepper (to taste)


  • Steam the broccoli and parsnips.
  • Puree the steamed veggies together with the cheese and chicken stock.
  • Sprinkle the resulting product with nuts.
  • Bake the chicken, add the lemon juice, and then season with salt and pepper.

These healthy chicken dinner ideas for weight loss of cheesy broccoli are heaven-sent for those who love cheese and veggies, especially those who love cruciferous vegetables.

Summer Farrotto (490 Cal) – your perfect healthy chicken dinner

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  • Chicken breast (3 oz, boneless and skinless)
  • Olive oil (2 Tbsp)
  • Red onion (1/4 cup, sliced)
  • Yellow squash (1 cup, diced)
  • Dry faro (1/2 cup)
  • Parsley (1 Tbsp, chopped)
  • Parmesan cheese (1 Tbsp, grated)
  • Salt and pepper (to taste)


  • Pour 1 Tbsp of oil in a pan.
  • Pan-sear, the chicken in oil and season with salt and pepper. Dice the chicken.
  • Using the remaining oil, sauté the onion and squash.
  • Add the farro.
  • Pour 2/3 cup of water and let it boil.
  • Stir, reduce the heat, and cover the pan.
  • Let it cook for about 20 minutes until the ingredients are soft.
  • Add the chicken, cheese, and parsley.
  • Serve and enjoy!

Summer Farrotto is an incredible weight loss dinner recipe with only 490 calories. Even if you are careless enough to eat breakfast and lunch with total calories of 1000, you will still be under 1500 calories for the day. One thousand five hundred calories per day are enough for most women to lose at least 1 pound a week. And for a man, that would be a drastic weight loss endeavor.

However, I believe that if you are serious about losing weight. Your combined calories for breakfast and lunch would be considerably under 1000 calories daily, making it a perfect situation for most men and women to lose lots of weight.

Lemon Chicken with Gazpacho (414 Cal)


  • Chicken breast (3 1/2 oz)
  • Olive oil (1 Tbsp)
  • Lemon (1/2, sliced)
  • Fresh rosemary (1 tsp)


  • Stewed tomatoes (1 cup)
  • Garlic (3 cloves, minced)
  • Onion (1/2 cup, chopped)
  • Cucumber (1/4 cup, chopped)
  • Green pepper (1/4 cup, chopped)
  • White Wine vinegar (1 Tbsp)


  • Coat the chicken with olive oil.
  • Cover the chicken with rosemary and slices of lemon.
  • Bake the chicken for 25 to 30 minutes at 350°F.
  • Mix all the ingredients for gazpacho in a blender.
  • Serve at room temp and enjoy with the chicken!

Chicken Parmigiana with Penne (437 Cal) – excellent weight loss dinner


  • Grilled chicken (4 oz, diced)
  • Tomato sauce (1/2 cup)
  • Spinach (1 cup)
  • Whole wheat penne (1/2 cup)
  • Parmesan cheese (1 ½ Tbsp)


  • In a pan, sauté the spinach in a teaspoon of olive oil.
  • Add the chicken, whole wheat penne, and tomato sauce.
  • Top it off with the cheese.
  • Serve and enjoy!

Final thoughts on weight loss dinner, healthy chicken dinner ideas

Chicken is one of the most versatile types of meats. In this article, we shared with you 5 of the best healthy chicken dinner recipesfor weight loss that anybody can prepare at home. These are genuinely some of the many ways to cook chicken that you can truly enjoy while at the same time help you with your weight loss efforts.

You do not have to endure eating dry and dull chicken breast ever again—try these recipes for yourself! I believe they are the absolute weight loss dinners that anybody can enjoy making at home for themselves and their families. I hope you find them appealing and exciting to give them a try very soon. Thank you for reading, and best of luck to you on your journey to losing weight! And those are your weight loss dinner, the perfect and healthy chicken dinner ideas for anybody looking to shed few extra pounds.

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