Monday 21 Oct 2019 / 9:38 PM

5 Healthy Chicken Dinner Ideas for Weight Loss

healthy chicken dinner idea

Healthy chicken dinner ideas for weight loss. For those who are trying to lose weight and build muscles, it is important to maintain a high protein, low fat, and low carb diet. To achieve this, chicken—particularly the breast part—has become a staple for fitness enthusiasts. These dinner ideas are not only easy to prepare and cook, but they taste fantastic. Below are five healthy chicken dinner ideas for weight loss that anybody can prepare a home to lose weight.

  1. Baked Chicken with Mushrooms and Sweet Potato (382 Cal)

Ingredients:

  • Chicken breast (1/2 in a whole chicken, skinless)
  • Baby portobello mushrooms (1 cup, sliced)
  • Chives (1 Tbsp)
  • Olive oil (1 Tbsp)
  • Sweet potato (1 medium)

Procedure:

  • Set the oven to 350°F.
  • Bake the chicken topped with chives, mushrooms, and oil for about 15 minutes.
  • Microwave the sweet potato for about 5 minutes or until soft.

  • Chicken with Cheesy Broccoli Soup (360 Cal)

Ingredients:

  • Broccoli (1 cup, chopped)
  • Parsnips (1 cup, chopped)
  • Non-fat chicken stock (3/4 cup)
  • Low-fat shredded cheddar cheese (1/4 cup)
  • Sliced almonds (1 Tbsp)
  • Chicken breast (4 oz)
  • Lemon juice (1 tsp)
  • Salt and pepper (to taste)

Procedure:

  • Steam the broccoli and parsnips.
  • Puree the steamed veggies together with the cheese and chicken stock.
  • Sprinkle the resulting product with nuts.
  • Bake the chicken, add the lemon juice, and then season with salt and pepper.

This healthy chicken dinner ideas for weight loss of cheesy broccoli is a heaven sent for those who love cheese and veggies, especially those who love cruciferous vegetables.

  • Summer Farrotto (490 Cal)


Ingredients:

  • Chicken breast (3 oz, boneless and skinless)
  • Olive oil (2 Tbsp)
  • Red onion (1/4 cup, sliced)
  • Yellow squash (1 cup, diced)
  • Dry faro (1/2 cup)
  • Parsley (1 Tbsp, chopped)
  • Parmesan cheese (1 Tbsp, grated)
  • Salt and pepper (to taste)

Procedure

  • Pour 1 Tbsp of oil in a pan.
  • Pan-sear the chicken in oil and season with salt and pepper. Dice the chicken.
  • Using the remaining oil, sauté the onion and squash.
  • Add the farro.
  • Pour 2/3 cup of water and let it boil.
  • Stir, reduce the heat and cover the pan.
  • Let it cook for about 20 minutes until the ingredients are soft.
  • Add the chicken, cheese, and parsley.
  • Serve and enjoy!

  • Lemon Chicken with Gazpacho (414 Cal)

Ingredients:

  • Chicken breast (3 1/2 oz)
  • Olive oil (1 Tbsp)
  • Lemon (1/2, sliced)
  • Fresh rosemary (1 tsp)

Gazpacho

  • Stewed tomatoes (1 cup)
  • Garlic (3 cloves, minced)
  • Onion (1/2 cup, chopped)
  • Cucumber (1/4 cup, chopped)
  • Green pepper (1/4 cup, chopped)
  • White Wine vinegar (1 Tbsp)

Procedure:

  • Coat the chicken with olive oil.
  • Cover the chicken with rosemary and slices of lemon.
  • Bake the chicken for 25 to 30 minutes at 350°F.
  • Mix all the ingredients for gazpacho in a blender.
  • Serve at room temp and enjoy with the chicken!
  • Chicken Parmigiana with Penne (437 Cal)

Ingredients:

  • Grilled chicken (4 oz, diced)
  • Tomato sauce (1/2 cup)
  • Spinach (1 cup)
  • Whole wheat penne (1/2 cup)
  • Parmesan cheese (1 ½ Tbsp)

Procedure:

  • In a pan, sauté the spinach in a teaspoon of olive oil.
  • Add the chicken, whole wheat penne, and tomato sauce.
  • Top it off with the cheese.
  • Serve and enjoy!

Chicken is one of the most versatile types of meats. In this article, we shared with you 5 of the best healthy chicken dinner ideas for weight loss that anybody can prepare at home. These are indeed, some of the many ways to cook chicken that you can truly enjoy, while at the same time help you with your weight loss efforts. You don’t have to endure eating dry and boring chicken breast ever again—try these recipes for yourself!

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