- Publish Date: 28-06-2021 / 2:06 AM
- Category : Skin Care
Are you trying to avoid food that causes aging? Indeed, there are some foods that age you faster, and you should avoid eating them. We all need nourishment to survive, but not at the expense of some foods that cause aging skin.
The danger of foods that age you faster is that not only will they make you look old, but eventually, they will kill you? This article will share such 5 foods that age you faster and ultimately lead to your untimely death.
There is always so much emphasis on eating foods or dieting on anti-aging foods. But, eating properly also involves avoiding the foods that aren’t good for you. Keeping away from particular food that causes aging is not just about wanting to look younger. It also helps keep the rest of your body young, allowing you to live a fuller and healthier life.
Below is the list of 5 foods that age you faster; pay attention because some of the reasons will surprise you.
1) Sugar – unhealthy food that causes aging
Sugar affects the body in many ways. For example, it causes tooth decay and can also hasten diabetes. Additionally, when you consume plenty of sugar, its molecules tend to bind to proteins. In turn, that keeps your collagen and elastin from functioning the way they are supposed to, to keep you looking young and supple.
Just by having too much sugar, you can develop wrinkles, dark circles, and sagging skin. It also stresses your pancreas and causes inflammation. Excessive sugar intake could also lead to obesity and other severe diseases like Alzheimer’s. Indeed, sugar is a food that causes aging.
Not all grains are bad for you. Whole grains such as amaranth, buckwheat, and millet have plenty of health benefits. But many of what you can get from cereals, bread, and snacks are just calorie-loaded junk.
Those grains are processed into sugar during the digestion process and could cause all the same problems that regular sugar does. Plus, they deplete our mineral stores and keep you from being fully nourished. Not all grains are equal; some are part of foods that age you faster.
3) Dairy – among the foods that cause aging skin
Although dairy is a staple in most diets, science reveals that most adults are lactose intolerant. In fact, according to the US National Institutes of Health, around 65% of the entire human population can’t digest lactose properly. While the reactions might not be severe in most people, it still means that consuming lots of dairies gives our bodies additional and unnecessary stress.
Ultimately that leads to general inflammation, skin issues, faster aging, and many health conditions. Grain is one of the foods that cause aging skin.
4) Salty Foods – among the worse foods that age you faster
When you think of foods that age you faster, you should count salty foods in. This is because one of the more immediate effects of consuming too much salt is bloating and water retention.
You tend to look puffy and, consequently, older and more tired than you should. But eating salty foods has an even more severe consequence: dehydration. Salt keeps your body from being adequately hydrated. That damages DNA and accelerates aging.
5) Processed Meats
Most foods that cause aging skin are processed foods. Processed meats are also high in salt. That depletes vitamin C in the body and, when that happens, collagen formation suffers. Also, while salt alone can speed up the aging process, meats like bacon, sausage, ham, and salami have high contents of preservatives, which could further contribute to aging.
Additionally, according to a review published by Free Radical Research in 1995, those preservatives encourage the growth of free radicals inside the body. That leads to several severe health conditions, including cancer.
Final thoughts on foods that age you faster
Eliminating the foods that age you faster from your diet will not only make you look younger but feel younger as well. So, although it might not be easy to avoid foods we have grown to love, there is much to gain by doing so.
There is no doubt that food that causes aging is the type of food we often crave; however, avoiding such food should be the intelligent thing to do. When you do, you will enjoy clearer, glowing skin and a better functioning body overall. So, yes, avoid those foods that cause aging skin.
Thank you for reading, and best of luck to you! And those are the list of 5 foods that age you faster.