5 Dehydration symptoms and signs. Dehydration is a severe health problem that many face yearly, and it can happen to anybody in any season. Yes, you heard right, dehydration symptoms and signs are not readily detectable by most, and anybody can suffer from dehydration. And this can happen in the summer months and during winter and springs if your body lacks adequate fluids.
Dehydration can cause severe health conditions and even death. According to recent research by the American Journal of Public Health, more than half of the children and adolescents in the United States do not drink enough water. Therefore, it is advisable to know the signs of dehydration and symptoms associated with it, thus, the 5 Dehydration symptoms and signs.
The problem with people is that they do not immediately realize that they are not getting enough water until they suffer the more serious adverse effects of dehydration. To save you from the trouble and unnecessary medical bills, here are five dehydration symptoms and signs that you must watch out for because it could save your life
1.The thirst that comes with a dry, sticky mouth
Some of the first signals that your body sends when you are getting dehydrated include the increased feeling of thirst. And that often comes with a dry, sticky sensation in your mouth. Getting these dehydration symptoms and signs means you are not drinking enough fluids. And in most cases, it may indicate that you have mild to moderate dehydration.
The sticky mouth is probably the early signs of dehydration and symptoms that most people get. When this happens, the most straightforward remedy is to drink water immediately.
2. Dry eyes or blurry vision
Have you ever experienced dry eyes or blurry vision while exercising for quite a long duration? This can be a sign that your overall fluid levels have dropped due to excessive sweating. When you are dehydrated, any part of your body that is typically moist will feel dry.
3. Muscle cramps
When you are doing intense physical activities, it is normal for your muscles to feel tired. However, if you are experiencing muscle cramps, then this may be a sign that you are losing water and salt.
General tightness in your muscles is hydration symptoms and signs of sodium deficit. This is entirely different from an overworked tissue that is only experienced in a small area of the body. Sodium plays a crucial role in retaining water. Hence, it is also recommended that you drink sports beverages that can replenish the sodium in your body.
4. Headaches, lightheadedness, and disorientation
Lightheadedness and disorientation are one of the two most severe signs of dehydration and symptoms. When dehydration triggers headaches, lightheadedness, and disorientation, it is because the brain has temporarily contracted.
Brain’s temporary contractions mean a loss of fluids, and that your brain has pulled away from your skull. Once you are hydrated, your brain will go back to its normal state, and you will be relieved from these symptoms.
You will know you are dehydrated if your skin lacks elasticity and does not bounce back quickly. Keep in mind that hydrated skin should appear doughy—so if your skin looks shriveled and dry, it is time to drink water or beverages infused with electrolytes and sodium.
Although there are recommendations on daily water intake based on studies, the amount of water that the body needs vary from one person to another. And, in some cases, dependent on a lot of factors. Some of these factors include how active your lifestyle is, the condition of your health, and where you live.
Because there is not a single number that is ideal for everyone, it helps to know some of these 5 dehydration symptoms and signs, which indicates that you are not getting enough water. Water is life as they say. Do not deprive yourself of needed liquids because your life needs it.