- Publish Date: 15-01-2018 / 8:27 PM
- Category : Signs Hacks
Dehydration is a serious health problem that many faces yearly, and it can happen to anybody in any season. Yes, you heard right, dehydration symptoms and signs are not readily detectable by most, and anybody can suffer from dehydration in the summer months and during winter and springs if your body lacks adequate fluids. Dehydration can cause severe health conditions and even death. According to recent research by the American Journal of Public Health, more than half of the children and adolescents in the United States do not drink sufficient water. Therefore, it is advisable to know the signs of dehydration and symptoms associated with it.
The problem with people is that they do not immediately realize that they are not getting enough water until they suffer the more serious adverse effects of dehydration. To save you from the trouble and unnecessary medical bills, here are 5 dehydration symptoms and signs that you must watch out for because it could save your life.
- 1. Thirst that comes with dry, sticky mouth
Some of the first signals that your body sends when you are getting dehydrated include the increased feeling of thirst and a dry, sticky sensation in your mouth. Getting these signs means you are not drinking enough fluids and may indicate that you have mild to moderate dehydration. Sticky mouth is probably the early signs of dehydration and symptoms that most people get, and when this happens, the most straightforward remedy is to drink water immediately.
- 2. Dry eyes or blurry vision
Have you ever experienced having dry eyes or blurry vision while exercising for quite a long duration? This can be a sign that your overall fluid levels have dropped due to excessive sweating. When you are dehydrated, any part of your body that is typically moist will feel dry.
- 3. Muscle cramps
When you’re doing intense physical activities, it is normal for your muscles to feel tired. However, if you’re experiencing muscle cramps, then this may be a sign that you’re losing water and salt. Widespread tightness in your muscles is a sign of sodium deficit and is entirely different from an overworked tissue which is only experienced in a small area. Sodium plays a crucial role in retaining water. Hence, it is also recommended to drink sports beverages that can replenish the sodium in your body.
- 4. Headaches, lightheadedness, and disorientation
Lightheadedness and disorientation are one of the two most serious signs of dehydration and symptoms. When dehydration triggers headaches, lightheadedness, and disorientation, it is because the brain has temporarily contracted due to the loss of fluids and that it has pulled away from your skull. Once you’re hydrated, your brain will go back to its normal state, and you will be relieved from these symptoms.
- 5. Dry skin
You’ll know you’re dehydrated if your skin lacks elasticity and doesn’t bounce back quickly. Keep in mind that a hydrated skin should appear doughy—so if your skin looks shriveled and dry, it’s time to drink water or beverages infused with electrolytes and sodium.
Although there are recommendations on daily water intake based on studies, the amount of water that the body needs vary from one person to another and is dependent on a lot of factors. Some of these factors include how active your lifestyle is, the condition of your health, and where you live. Because there is not a single number that is ideal for everyone, it helps to know some of these 5 dehydration symptoms and signs that you’re not getting enough water, so you would be able to adjust your intake of liquids.