- Publish Date: 08-02-2018 / 3:11 AM
- Category : Super Foods
5 high metabolism foods – foods with high thermic effect. If you want to lose extra weight and improve your overall health, boosting your metabolism can play a significant role. Not only does this enhance your digestion, but it can also aid your body in burning unwanted fat.
Yes, indeed, boosting metabolism can help you shed those few extra pounds. Thus, one good reason you should eat more foods with high thermic effect—or foods that can digest, absorb, or metabolize quicker.
If you have a slow metabolism, you will find it more challenging to lose weight no matter how hard you try. And therefore, eating high thermic foods is especially important. Imagine doing everything possible to lose weight, but nothing worked?
This is unfortunate because it can always leave people feeling frustrated. The good news is that there are high metabolism foods—foods with high thermic effect. These superfoods can help you increase your metabolism and aid you to shed excess weight effectively.
Before we discuss the 5 foods with high thermic effect in this article, let me remind you that many high metabolism foods are not listed here. If you do a Google search about high thermic foods or foods that boost metabolism, you could easily see a list of 20 to 30. However, in this article, we will only concentrate on five essential foods on that list.
Cucumbers are rich in silicon and sulfur, which can help burn body fat. Furthermore, because it has a lot of water, it can also help hydrate your body and prevent bloating and water retention.
Cucumber has zero fat and exceptionally low in calories. It has natural diuretic effects, which can rev up your metabolism and help you lose weight. Cucumber is also high in vitamins A and C, as well as high potassium content.
When people hear of tomatoes, the first thing that comes to mind is high lycopene content. However, most do not know that it is one of the best foods with high thermic effect—or high metabolism foods.
In a recent 8-week study, women who drank a half-pint of tomato juice every day lose some weight. Even more critical, they shed some pounds without making any changes in their diet or lifestyle. The reason behind this is that tomato juice can improve lipid metabolism. Lipid metabolism enhances the fat burning process by promoting genes that play a role in fatty oxidation—a good reason why tomatoes are one of the best high thermic foods.
Tomatoes are indeed high metabolism foods because it contains fat-burning amino acids that can help boost fat burning process quicker, thereby helping you lose weight. The reason behind this is that tomatoes are low in calories, fat, and carbohydrates.
Moreover, they are rich in fiber and can reverse leptin resistance. Leptin is a hormone released from fat cells that help the body regulate metabolic rate and appetite.
Carrots are classified as a thermogenic food—or in other words, high thermic foods, which can improve the body’s metabolism and allow it to burn excess calories faster. Additionally, because they are rich in antioxidants, eating carrots can help enhance your body’s biochemistry.
It can also help determine the ideal metabolism for your body to help it function efficiently. Other factors that make carrots weight loss-friendly include their low calorie and high fiber content—and most foods with high thermic effect are high in fiber.
4. Red chili pepper – one of the best high metabolism foods.
There is hardly any list of high metabolism foods that do not contain chili pepper or red chili pepper. Quite frankly, I have not seen any without chili pepper on the list.
Red chili peppers have high capsaicin content, a chemical compound that heats the body and gives your metabolism a boost. Capsaicin helps make it easy for your body to burn fat. Chili peppers also have an appetite suppressant compound, which can help suppress hunger. Indeed, chili pepper is one of the best foods with the high thermic effect you can find anywhere—bar none.
Consuming ginger can help improve your digestion and metabolism. High metabolism helps your body burn more fat and calories. Just like red chili peppers, ginger is also a thermogenic food that contains the fat-burning compound capsaicin. As we have discussed already, capsaicin can help curb your appetite effectively. Ginger is among the best high thermic foods you can find.
Final thoughts on foods with high thermic effect:
While these healthy and high metabolism foods are known for their ability to boost metabolism, their weight loss effects may still vary from one person to another. Keep in mind that aside from your metabolic rate, other factors come into play.
One of the main factors is your percentage of body fat. Other factors are diet and the kind of lifestyle you lead.
Apart from the fact that these superfoods are all foods with high thermic effects, they are also all-natural and safe as compared to commercial products. They have different excellent benefits for your health. They are extraordinarily rich in vitamins and minerals, plus their fat-burning properties.
Thanks for reading; good luck with your diet—and those are your 5 high thermic foods.