- Publish Date: 11-01-2018 / 2:31 AM
- Category : Health & Wellness
4 Foods that make you fat – most fattening foods you should avoid. Achieving a perfectly fit body can be a challenging endeavor—to do that, you need to eat healthily and exercise regularly. But more importantly, it means being able to identify a specific list of junk foods and fattening foods that are unhealthy for you.
Knowing about unhealthy foods that you should avoid is as important as eating right and doing regular exercises. What makes this more difficult for some people is that we all have our vices—unfortunately, vices for most fattening foods.
As humans, we sometimes must eat our favorites, and often, these so-called favorites are foods that make you fat—or, in other words, not so healthy foods. And what is so unique about these foods is that we know better; indeed, we know that these are fattening foods, and yet, we are still drawn to them.
Yes, those foods that make you fat, foods that taste so good that you cannot stop yourself.
So, how do you avoid those foods that make you fat so that you can reach your goal of sculpted abs and a toned body? We have a list of junk foods you should avoid. This article will share a list of 4 foods that you should avoid if you are aiming to have a flat stomach, toned body, and healthy life overall.
1. Processed Meat
When you talk about the most fattening foods, you should count processed meat in. Everyone knows that meat is rich in protein, and protein is an essential part of your diet. It plays a vital role in maintaining energy levels and building muscles. However, processed meats are not among those types of meat that can be considered healthy—to put it mildly; processed meats are unhealthy foods.
If you are already struggling with your weight, eating process meats will be regarded as one of those foods you should avoid at all costs. Processed meats are fattening foods, and you should add them to the list of junk foods to avoid.
They contain high levels of saturated fat, which does not contribute to your goal of having a fit body. If you want to lead a healthy lifestyle, go for lean meat instead. Eat grilled chicken, plant proteins, and fish—these are all the healthy and nutritious goodies that you need to fulfill your daily required protein intake.
2. Soda and sweets – without doubt foods that make you fat
As the Harvard nutritionist Walter Willett puts it, some of the foods that you should avoid if you want to get a flat belly are- those which contain high calories and provide little value. Sweets, soda, and other sugary drinks are good examples of those foods that make you fat; they are considered empty calories.
Only a few people know that a can of soda contains about 150 calories. So, if drinking this sugary beverage is a regular part of your meals, you indulge in fattening foods—unhealthy foods that might kill you.
Sodas and sweets are two of the most fattening foods there is, and merely avoiding these unhealthy foods will help you minimize your calorie intake by hundreds of calories each day.
3. White bread, white rice, and other simple carbs
Simple carbs such as white bread and white rice contain a lower amount of fiber and do not have much nutritional value. When you consume refined grains, you will find yourself getting hungry more frequently.
Because the calories you get from these simple carbs can get stored in your belly– it can cause mood and energy fluctuations and make you build-up fat around your waistline.
For that reason, if you are working towards losing weight or getting a flat stomach, this will not help. Simple carbs are indeed the type of foods that make you fat fast.
It would be best to replace simple carbs with complex carbs, such as whole and wild grains that are also useful sources of energy.
4. Junk food and fast food – probably in the top list of most fattening foods
You do not even need to make a list of junk foods to know that they are bad for you—junk foods and fast foods are nothing but massive amounts of fat, sugar, and chemicals that people call foods. I call them the most fattening foods there are.
The fats that you get from these types of food get stored in your stomach quickly. And may even cause bloating. Furthermore, compounds and artificial sweeteners are associated with the alterations of healthy bacteria in your guts. And they can also be linked to obesity.
Final thoughts on foods that make you fat :
To lose weight, stay fit, and maybe have a flat belly, you must be prepared to perform intense workout routines. But more importantly, you should also be mindful of these 4 foods that make you fat. These are some of the most fattening foods that you should avoid.
Not only should you exercise regularly, but you must also have the discipline to understand and stop eating the type of foods that you should avoid in the first place—unhealthy foods that destroy the body.
While avoiding these fattening foods we came to love can be challenging to do, our lives and overall health depends on avoiding them. So, doing our utmost best not to crave them will be a good start. Not all foods we carve are bad for us; there are plenty of tasty and delicious foods that make us feel good and good for our health.
Please do your best to avoid foods that make you fat, those fattening foods that are dangerous to your health. Living well, looking good, and feeling your best are achievable goals if you can control your impulses. When you avoid unhealthy foods and concentrate on eating right, you will be stunned by how fast you’ll be able to shed your excess belly and body fat; when you avoid foods that make you fat, you will feel renewed in your physical and spiritual being.