Achieving a perfectly fit body can be a challenging endeavor—to do that, you need to eat healthily and exercise regularly, and know about foods that you should avoid. What makes this more difficult for some people is that we all have our vices, and sometimes we have to eat our favorites but not so healthy foods. You know, those foods that make you fat faster, but taste so good that you can’t stop yourself.
For many, the problem area is the midsection or the belly. It is no secret that a lot of people want to have sculpted abs, but only a few can achieve their desired results. In this article, we will share with you a list of 4 foods that you should avoid if you are explicitly aiming to have a flat stomach.
- 1. Processed Meat
Everyone knows that meat is rich in protein, and protein is an essential part of your diet. It plays a vital role in maintaining energy levels and building muscles. However, processed meats are not among those types of meat that can be considered healthy. In fact, if you’re already struggling with your weight, eating process meats will be regarded as one of those foods that make you fatter and not less.
They contain high levels of saturated fat, which does not contribute to your goal of having a fit body. If you want to lead a healthy lifestyle, go for lean meat such as grilled chicken, plant proteins, and fish to fulfill the required protein intake.
- 2. Soda and sweets
As the Harvard nutritionist Walter Willett puts it, some of the foods that you should avoid if you want to get a flat belly are those which contain high calories and provide little value. Sweets, soda, and other sugary drinks are good examples of those which only offer empty calories.
Only a few people know that they can get around 150 calories in one can of soda. So, if drinking this sugary beverage is a regular part of your meals, better get used to replacing it with water or other healthier alternatives to minimize your calorie intake by hundreds each day.
- 3. White bread, white rice, and other simple carbs
Simple carbs such as white bread and white rice contain a lower amount of fiber and do not have much nutritional value. When you consume refined grains, you will find yourself getting hungry more frequently, and the calories that you get from these simple carbs can get stored in your belly. With this, if you are working towards getting a flat stomach, this will not help, because these are indeed the type of foods that make you fat fast. What you need is to replace simple carbs with complex ones such as whole and wild grains that are also useful sources of energy.
- 4. Junk food and fast food
Junk food and fast food contain nothing but massive amounts of fat, sugar, and chemicals. The fats that you get from these types of food get stored in your stomach quickly and may even cause bloating. Furthermore, compounds and artificial sweeteners are associated with the alterations of healthy bacteria in your guts and are, also linked to obesity.
To get a flat belly, you shouldn’t only be prepared to perform intense workout routines and eat the right kinds of food—you also need to have the discipline to understand and stop eating the type of foods that you should avoid in the first place.
While this can be difficult to practice at first, you will find yourself not craving them at all once you get used to not having them. And the best part? You will be stunned by how fast you’ll be able to shed your excess belly and body fat.