Everybody wants to burn belly fat. Belly fat is an unattractive feature that is all too prevalent in today’s society. The hip to waist ratio is one of the most important indicators of overall health, even more than the once popular body mass index. But there are passive ways to burn belly fat that is not utilized by society at large. As effective as pure cardio is, it is a good idea to utilize night time drink to burn belly fat while you sleep. Here are 4 bedtime drink to lose belly fat in a week.
Green tea aids digestion and regulates the bodies circadian rhythm, both of which have indirect positive effects on belly fat. Additionally, green tea contains phytonutrients and other nutrients which make it an excellent drink to burn belly fat.
Kombucha is not a commonly recommended bedtime drink to burn belly fat. However, it is one of the best options out there. It is one of the most effective drinks that can help you to clean the digestive tract, promote good bacteria and get rid of yeast and other unwanted guests invited from improper diet. A healthy functioning intestines can make a world of difference when it comes to a healthy sleeping habit.
Grapefruit contains resveratrol, which converts white fat into brown fat. White fat stores calories whereas brown fat burns calories. Grape juice promotes insulin secretion which will also regulate the body’s circadian rhythms, aiding in a good night’s sleep. Grapefruit is incredibly low in calories and has high amounts of Vitamin C and potassium.
Like grape juice, chamomile tea can help with sleep difficulties. While taking a drink to reduce weight loss at night, it is obviously a good idea to take a drink that also assists with sleep quality. Good sleep and weight loss are not mutually exclusive. This sleep-inducing tea increases glycine levels, which acts as a minor sedative. Studies have proven that chamomile tea is linked to weight loss and improved glucose control, making this a popular bedtime favorite.
Now you can pick any one of the night time drink to burn belly fat or combine any two, and you will notice a reduction in your belly fat. However, you must be consistent, no shortcuts here, otherwise none of the bedtime drink to lose belly fat in a week discussed above, will work for you.