- Publish Date: 27-11-2017 / 7:28 PM
- Category : Super Foods
Health benefits of watermelon – why you should eat watermelon: There are things you probably do not know about watermelon—watermelon nutrition facts to be exact.
Yes, there are plenty you might not know about watermelon, and we are happy to share some of those benefits of watermelon in this article with you today. There is probably no other fruit or vegetable that screams summer as much as watermelon.
What makes watermelon one of the most popular fruits during the summer season is that you can also make your sweet, juicy, and vibrant watermelon into a shake. Or eat it by itself. Either way, you will feel refreshed.
As weird as it may sound, some people even include watermelon as an ingredient in their dishes. And some eat it purely because they recognize watermelon benefits as a male enhancement remedy. Yep! Now you know one of the health benefits of watermelon you did not know about before—as an aphrodisiac food. More on that later in this article.
Aside from its deliciousness and the hydrating effect that almost all people probably already know, watermelon has much more to offer because of the proven watermelon health benefits discussed in this article.
Below are 3 health benefits of watermelon that you may not know existed—the watermelon nutrition facts or health hacks if you will.
1. Immune System Booster:
Watermelon can strengthen your immune system. Promote healing of wounds, as well as prevent and reduce inflammation. A healthy immune system means that you are less likely to get sick often or catch a common cold during the flu season. Because watermelon contains a high Vitamin C level, consuming watermelon is an effective way to boost your immune system.
Another significant watermelon health benefits are that it promotes healthy cells. It can also help protect your cells from reactive oxygen, which has a damaging effect. As well as promote the healing of wounds.
Vitamin C is essential in forming new connective tissue because the enzymes involved in this process cannot function without this vitamin. Besides being a good source of Vitamin C, watermelon is also rich in phenolic compounds. Including flavonoids, carotenoids, and triterpenoids, which have anti-inflammatory effects.
2. High in Lycopene – top on the list of health benefits of watermelon:
Another fantastic health benefits of watermelon are that it is rich in lycopene. Watermelon has a higher lycopene content compared to tomatoes. If you believe that tomatoes are your best source of lycopene, think again. The truth is watermelon has more lycopene than tomatoes.
In fact, a cup of watermelon has 1.5 times more lycopene than a large tomato—and that is watermelon nutrition facts you probably did not know.
Lycopene is a form of carotenoid antioxidant which is essential for preventing free radicals from damaging your cells and immune system. Free radicals can cause people to advance quicker in the aging process.
Lycopene, which gives watermelon and other fruits their red or pink color, can also help fight cancer. Now you know a few more things you did not know about watermelon health benefits and facts. Another watermelon health hacks.
3. Watermelon is an aphrodisiac:
According to recent research studies, watermelon contains substances that have Viagra-like effects. It can enhance blood vessels and may also boost libido—and if you are a male, that is why you should eat watermelon.
One of the reasons some refer to this as lesser-known watermelon benefits as Viagra is because of its Viagra effects. Believe it or not, some people swear that they get more male enhancement effects from watermelon than Viagra.
The conclusion on health benefits of watermelon:
One of the watermelon’s many phytonutrients is citrulline, which has several beneficial effects, including its ability to relax blood vessels. When the body converts citrulline into L-arginine, the levels of nitric oxide will increase—thereby leading to blood vessels’ relaxation.
The ability to relax blood vessels is what Viagra does to treat or even prevent erectile dysfunction—and that is significant watermelon nutrition facts.
Now that you know all the health benefits of watermelon, including its Viagra effects, I hope you enjoyed the article. Good luck! And those are 3 things you did not know about watermelon—the three watermelon health benefits worth noting.