- Publish Date: 10-11-2017 / 11:55 AM
- Category : Health & Wellness
How to sleep better – 3 bedtime rituals to look younger: The regeneration of our body cells occurs more efficiently overnight. The benefits of good sleep are that our body recovers during sleep, and cells are repaired and rebuilt from daily stress.
When you established healthy bedtime rituals that allow you always to have a good night’s sleep and are well-rested, your minds become rejuvenated. When this happens, that person tends to look younger and healthier due to these established healthy sleep habits.
We can do lots of things to stay healthy and look younger, that does not involve eating healthy foods. To sleep better and look younger than your age, you must adapt these few proven bedtime rituals or routines. When done right and regularly, these healthy sleep habits can work for almost anybody.
Are you looking for how to sleep better? Below are 3 proven bedtime rituals that will help you get a restful night’s sleep and help you stay and look younger than your age.
1. Take a nice bath.
Who doesn’t like a nice bath before bedtime? Perhaps you are already doing this, but to make the most out of it, here are some tips for how to sleep better with healthy nighttime bath routines.
Before you start your bath, do a dry body brushing by making gentle strokes and circles on your body. Dry body brushing will essentially make you look younger because it removes dead skin cells and can stimulate circulation, which means oxygen and other essential nutrients will be able to flow through your body more effectively. Also, it can promote lymphatic drainage that eliminates cellulite.
Before getting into the tub, add bath salt into the water to replenish your skin with minerals, get rid of toxins, as well as promote circulation and hydration. Aside from bath salt, adding a few drops of essential oils, such as lavender, is also recommended for better relaxation and added radiance to your skin.
While in the tub, a good bedtime ritual that promotes healthy sleep habits is to condition your hair. Apply an adequate conditioning treatment on your hair to repair its damages. You must also thoroughly wash your body with moisturizing body soap appropriate for your specific skin type. Doing all the above will help you gain all the essential benefits of good sleep.
2. Good steam – awesome bedtime rituals to help you sleep better.
Another how to sleep better tip is taking a hot steam bath before bed. You may wonder what the difference between taking a bath and a hot steam bath is? The difference is literarily between day and night. Here is what a hot steam bath will do for you.
Good hot steam before bed can open your pores, release the impurities on your skin, and help your skincare products penetrate more effectively. This simple routine thereby can produce outstanding results when done right and consistently.
To do this, hold your head over steaming water for approximately 5 to 15 minutes. You can also add a few drops of essential oil into the steaming water for a better outcome. Jasmine oil has anti-aging benefits. At the same time, lavender is ideal for soothing sensitive skin. Other types of essential oils can also work, depending on your preference.
Another benefit of a good sleep tip associated with a steamy hot bath is an alternative solution when you have no bathtub access. To successfully do this, you should microwave a wet flannel for about 20 seconds and then use it to pat your face. Doing so will loosen dirt, oil, and sweat—as well as put you in a mood to fall asleep sooner.
3. Face yoga.
One of the most popular of the three bedtime rituals is face yoga. Instead of merely applying moisturizers on your face, combine it with a few minutes of face yoga. Face yoga will not only enhance product absorption but will also better promote circulation.
Production of collagen, removal of toxins, and muscle tension relief are other benefits of good sleep acquired with this routine.
By gently massaging your whole face, you will avoid getting wrinkles and help you sleep better. If you believe that these nighttime routines for better sleep are merely a luxury, think again. Better sleep, get rid of skin wrinkles, and look younger than your age, who would not want that for themselves?
Final Thoughts on Bedtime Rituals:
How to sleep better is what most people want, not to mention that looking younger doing it is a welcome bonus that most people would want. These bedtime rituals are essential to keeping your skin and body healthy and rejuvenated.
To get the full benefits of good sleep associated with these three tips, perform these nighttime routines regularly for better sleep and as illustrated in this article. Keep you looking younger and healthier. Try and combine these tips with healthy diets for a more youthful and healthier-looking you.
Good luck to you, and that is how to sleep better with healthy sleep habits you must acquire—using the outlined bedtime rituals.