- Publish Date: 13-12-2021 / 2:19 AM
- Category : Weight Loss Diet & Exercise
Worst food to eat when trying to lose weight: It is common sense that you should avoid certain foods if you want to lose weight—these are dangerous foods to eat when you need to lose weight or belly fat. However, some of those most dangerous foods-to-eat choices are not obvious. We will share in this article 10 foods you should not eat when trying to lose weight.
Some of these foods are foods you have grown accustomed to and loved over many years. Some of them might even surprise you.
Losing weight or just bulging around your stomach will not involve abdominal exercises. You might achieve better results from cleaning up your diet. Unfortunately, the right food choices for the purpose of shedding fat are not always obvious. Sometimes, what might seem like appropriate diet food could be making you fatter.
Other times, some foods that are bad for you can be too hard to avoid. Nevertheless, if you are serious about trying to lose weight or your belly fat, here are the top 10 most dangerous foods to eat—foods you should not eat when trying to lose weight.
1) Salty Foods -Are Among Dangerous Foods to Eat
Junk foods are one of the most common causes of obesity. Through junk, it is easy to consume empty calories in excess. But according to a study led by researchers from Johns Hopkins University Bloomberg School of Public Health, salty junk foods are detrimental. That is because they interfere with the gut microbiome in a way that causes bloating. So, salty junk food does not just make you fat, but your belly fatter and more prominent, too.
Salty foods are among the most dangerous foods to eat, not only because they can cause you to gain weight but also because of other dangers to your health. Salty foods can increase your risk of high blood pressure. And could lead to heart disease and stroke, not to mention kidney problems and other related ailments.
2) Fat-Free Foods
When avoiding deep-fried foods, it is easy to think fat-free alternatives are better for you. But according to an article published by Harvard TH Chan School of Public Health, low-fat diets could be worse. They increase your chances of gaining weight and developing cardiovascular disease and diabetes.
You could develop essential fatty acids syndrome when consuming too many fat-free foods. You could also develop what is known as impaired cognitive properties syndrome or impaired intra-and intercellular signaling—which means damaged DNA.
3) White Bread – Among the Most Dangerous Food to Eat
One of the worst foods to eat when trying to lose weight is white bread. Carbohydrates are not necessarily bad for you. But, processed carbs like white bread are one of the most common causes of obesity and even diabetes. That is because it causes insulin spikes, which eventually leads to the formation of fat.
According to a study review conducted by researchers from the Harvard School of Public Health, it is better to stick with whole grains and vegetables. White bread is one of the foods you should not eat when trying to lose weight.
4) Commercial Salad Dressing
Whiles salads are perfect foods for losing weight or belly fat, the dressing can make all the difference. Many commercial salad dressings and other cream or mayo-based options could make your salad worse for your diet than a regular meal. It is always best to opt for vinaigrettes and those made with healthy oils.
Salads are good for you; however, what you put in your salad as your dressing can be classified as dangerous foods to eat.
Pastries are believed to be among foods you should not eat when trying to lose weight. However, not all pastries are bad for you, but sugar-laden pastries are among the most dangerous food to eat. According to the Cleveland Clinic, foods like muffins and doughnuts spike your blood sugar levels and eventually become resistant to insulin. Because your body cannot burn off the sugar you consume, it stores it as fat and causes you to balloon in size.
Pastries are even worse for people looking to lose belly fat because they combine processed carbohydrates with loads of simple sugars. Sugar-laden pastries are among the dangerous foods to eat when trying to lose weight.
6) Artificially Sweetened Foods – Foods You Should Not Eat When Trying to Lose weight
Because sugar is now intricately linked with getting fat, people watching their weight tend to seek out artificially sweetened foods, especially those marketed as zero-calorie goods. However, recent research featured by the AAAS’ EurekAlert shows that artificial sweeteners could make you fatter. Even worse, it could put you at risk of diabetes and metabolic syndrome.
Beans could be an extremely healthy food option when you are on a diet. They are nutritious and keep you full for longer. But they are calorie-dense and difficult for most people to digest. So, it could lead to more fat and even gas that makes your belly look bloated. Eat beans with caution when you are on a diet because these healthy foods option for many could turn out to be your worst food to each when trying to lose weight—especially when you eat it in larger quantities.
8) Trans Fats –Foods You Should Not Eat When Trying to Lose weight
Trans fats, especially those from partially hydrogenated oil, do not just put you at risk of heart disease but make you fat quickly. According to the Mayo Clinic, this type of fat is incredibly detrimental to your health. That is because it does not just raise your harmful cholesterol levels but simultaneously lowers your good cholesterol levels. Trans fats are among the most dangerous food to eat.
9) Deep-Fried Foods
Anything deep-fried is worse food to eat when trying to lose weight. It is not just the number of calories in deep-fried foods that make you fat. It is also the fact that they put extra stress on the stomach. The fat content in these foods makes them more challenging to digest and, consequently, causes more bloating and belly fat.
10) Processed Meats
Processed meats like bacon, ham, and salami are incredibly high in calories and harmful types of fat. But apart from that, they are filled with sodium and preservatives that can affect your digestive system and cause your body to form more fat. Processed meats are dangerous foods to eat; avoid them when on a diet.
Final Thoughts on Worst Food to Eat When Trying to Lose Weight
While cleaning up your diet by avoiding all the foods you should not eat when trying to lose weight might not be easy. A significant lifestyle change is all you need to achieve your goal of losing weight or flattening your stomach. Do your best to avoid the most dangerous foods to eat listed in this article—and you will be one step closer to your goal.
And that is your list of worst food to eat when trying to lose weight. Just one week of eliminating these most dangerous foods to eat will give you a glimpse of what you should expect, should you avoid those foods altogether. It will not be easy, but you can do it if you put your mind to it. Thank you for reading, and best of luck to you.