- Publish Date: 20-03-2022 / 12:57 AM
- Category : Health & Wellness
Warning signs of gluten intolerance: Is gluten bad for you? If you ask many people this question, you will probably get mixed answers of yes and nos. But the honest and accurate response to that question is, yes!
I’m sure you have heard about gluten intolerance or why some people only want to eat gluten-free foods. Unfortunately, many people have gluten problems and don’t know about it. But did you know that more than 50 diseases are currently associated with gluten? Yes, more than 50 diseases.
And in this article, we will share some warning signs of gluten intolerance many people don’t know existed so that you can avoid gluten and hopefully plan your future better without gluten food and beverages.
Gut health issues and concerns are the most common but widely undiagnosed health conditions. Gluten intolerance is an autoimmune disease that damages the digestive system. About 55 diseases are associated with gluten; the protein present in wheat, rye, barley, and several other grains are the leading causes.
If you are looking for where gluten is found, look no further than those foods, especially wheat. An estimated 99% of the affected people walk around with the condition undiagnosed. They suffer in silence with the adverse reactions and various symptoms. In some cases, they try to bravely move on with their daily lives without being able to pinpoint the direct cause for their various recurring illnesses.
Here are 10 warning signs of gluten intolerance many people don’t know about, and you should watch out for:
1) Abdominal Pain – Something You Could Avoid Without Gluten Food
Abdominal pain and discomfort are what 83% of gluten-intolerant people reported as the most common symptom. Abdominal pain is relatively common and may be caused by various conditions, but it is mainly linked to gluten intolerance.
If you are constantly bugged by abdominal pain, you may have gluten problems. And if that is the case, it may be time to take a closer look at your gluten consumption—in which case; you must move on with your life without gluten food and beverages.
2) Bloating, Diarrhea, Constipation, and Other Digestive Issues
Individuals who are sensitive or intolerant to gluten experience inflammation in the small intestine after eating gluten, which causes poor absorption of nutrients and damage to their intestinal lining. This leads to various digestive issues, including bloating and frequent diarrhea or constipation. If that is you, the answer to whether gluten is bad for you should be an easy one.
3) Joint and Muscle Pain – A Good Example to the Question, Is Gluten Bad for You
Gluten-sensitive individuals may experience inflammation after eating gluten, which causes severe pain throughout their bodies, including their joints and muscles. There is also a prevailing theory that those with celiac disease, the most severe type of gluten intolerance, are also predisposed to an overly sensitive nervous system, with a lower pain threshold, which causes pains in their muscles and joints.
The only good news about gluten intolerance is that once some people know where gluten is found, they make some effort to change their lifestyle and diet choices for obvious reasons. Indeed, is gluten bad for you should be a question many sufferers should have some easy answers to, and hopefully, this article will help you do that?
4) Skin Problems such as Keratosis Pilaris
Keratosis pilaris results from fat malabsorption due to the gluten damaging the gut. And once this happens, it would lead to fatty acid and vitamin A deficiency that manifests in a ‘chicken skin’ appearance behind the arms. Dermatitis herpetiformis, which causes blisters on the skin, is one of the most common telltale signs of celiac disease—indeed, one of the obvious warning signs of gluten intolerance.
5) Chronic Fatigue – A Big Gluten Problem You Should Avoid
Up to 82% of gluten-sensitive individuals reported experiencing fatigue and tiredness after eating gluten. It is not unusual to feel tired after a long and busy day, but constantly feeling tired may be another matter altogether. Many physicians also often diagnose their patients with chronic fatigue without being able to pinpoint the underlying cause.
If this is you, it may be worthwhile to consult another physician for a second opinion—and hopefully know whether a life without gluten food is the best life for you?
6) Mood Issues such as Depression and Anxiety
Depression is often one of the most ignored warning signs of gluten intolerance. Gluten intolerance has been linked to decreased serotonin levels (also called the ‘happy’ hormones) and beneficial bacteria that affect the nervous system, exposing gluten-sensitive individuals to bouts of depression and anxiety.
7) Unexplained Weight Loss
Individuals with gluten intolerance suffer from a variety of digestive issues as well as poor nutrient absorption. This leads to drastic weight reduction, exacerbated by the fact that the condition is often undiagnosed for months. And that often leads to the failure to stop the problem from the early onset.
8) Autoimmune Disorders – A Reason to Know Where Gluten Is Found and Avoid It
According to a study published by Clinical Medicine and Research in 2007, individuals suffering from gluten intolerance, particularly celiac disease, have a greater risk of contracting other autoimmune disorders. Such as Hashimoto’s thyroiditis and Lupus Psoriasis or autoimmune liver diseases.
9) Migraine Headaches
Constant migraine and headaches are the obvious gluten problems most people should avoid if they know why they suffer from migraine. Although migraine affects approximately 10% of the Western population, studies have shown that gluten-sensitive people are more prone to migraine headaches compared to others. If you often experience migraine attacks for no apparent reason, that could be a sign of gluten intolerance.
10) Iron-Deficiency Anemia
The next time someone asks the question is gluten bad for you. The answer should be the obvious, yes. Gluten intolerance prevents the absorption of nutrients, including iron, in the small intestine, which leads to low blood volume, weakness, fatigue, dizziness, and shortness of breath.
These are among the first symptoms that a physician will look for when trying to confirm if you are suffering from gluten intolerance—and those are just a few of the warning signs of gluten intolerance we all should watch out for.
Final Thoughts on 10 Warning Signs of Gluten Intolerance
I hope the ten warning signs listed above will put to rest, the question of, is gluten bad for you? It is also important to note that other factors may also bring about any of these 10 warnings signs. However, gluten intolerance often is the leading cause.
So, know what to do, understand how your life will change without gluten food, and do what is necessary for your own sake. Most gluten problems we face can be avoided if we know where gluten is found and try to avoid those foods.
If you engage in regular exercise, yet you are experiencing some of these symptoms for no apparent reason, it might be good to consult a physician. Or you could also go through a process of diet elimination to see if you will feel better after some time. But your best bet is to know some of the most prominent and apparent reasons for your condition.
Thank you for reading, and best of luck to you. And those are your 10 early warning signs of gluten intolerance we all should know about and do our best to eliminate those from our lives.