- Publish Date: 30-08-2021 / 12:28 AM
- Category : Health & Wellness
Break the bad habits and stop things that make you age faster. We all want to age gracefully and hopefully look our best as we age. However, not many of us look our best as we age. This article will show you 10 habits that you should avoid if you want to age gracefully and look your absolute best—our best tips on how to slow aging down.
To avoid things that make you look old, you first must understand that aging is a normal part of growing older. However, how we age, often depends on how well we take care of our bodies. Of course, some of it has to do with genetic factors.
Nevertheless, you can do things to break the bad habits and slow down the aging process. Much of that involves avoiding these 10 things that make you age faster. Unless, of course, you developed a certain quick aging disease that could complicate matters for you.
1) You neglect your skin
Part of how to slow aging down starts with taking good care of your skin. At the very least, you should take special care of your facial skin. Having taut and supple skin gives you a youthful appearance since dullness and wrinkles are generally associated with more advanced age.
Don’t skip the sunscreen, and make sure you use a high-quality moisturizer daily—and that is one good tip on how to slow aging down.
2) You don’t get enough sleep – things that make you look old
One of the quickest things that make you look old is lack of sleep. In a 2013 study commissioned by Estee Lauder and conducted by University Hospitals Case Medical Center, researchers found that sleep quality significantly impacts skin aging. Their research showed that lack of sleep and poor-quality sleep weakened the skin’s ability to repair itself.
Not getting enough sleep is one of the things that make you age faster—please break the bad habits and avoid them at all costs.
3) You don’t drink enough water – break the bad habit of not drinking enough water
Getting enough fluids would help you have soft and supple skin. Ample hydration helps your organs function normally, giving you the vitality of a healthy, young person. Drinking plenty of water will also minimize the risk of diseases associated with aging.
4) You drink too much coffee – not the best way on how to slow aging down
While coffee is commonly renowned for its antioxidant content and anti-aging effects, too much of it can age you faster. Excessive caffeine will act as a diuretic in your body. That will rob you of ample hydration and will make you look and feel older—if you drink too much coffee, you should break the bad habits starting today.
5) You drink too much alcohol – an invitation to quick aging disease
Indeed, one of the things that make you age faster is alcohol. You’ve probably heard that the occasional glass of red wine has potent anti-aging benefits. However, too much alcohol leads to dehydration as well as organ dysfunction. Additionally, it can lead to liver damage, brain impairment, and immune system disorders, all of which rob you of your youth.
Avoiding quick aging disease is one of the ways and how to slow aging down; however, if you are a heavy alcohol drinker, you are inviting quick aging disease to take hold of you.
6) You don’t wear sunglasses
According to Heidi Godman, the Executive Editor of the Harvard Health Letter, protecting your eyes from the sun helps protect your vision. Always wear sunglasses when outdoors, even when the brightness seems tolerable. Additionally, habitually squinting in brightness speeds up the development of fine lines and wrinkles around your eyes and forehead.
Now you know how to slow aging down by wearing sunglasses. Please make it a habit to wear sunglasses outdoors when it is sunny to protect your eyes and avoid developing fine lines.
7) You sit hunched over – things that make you age faster
One of the things that make you age faster often is how you carry yourself. Through your posture, you’re able to project youth and vitality. When you’re often hunched over, you look old and tired. An article published by Harvard Health Publishing highlights the fact that posture worsens with age.
Additionally, that could cause pain around the shoulders, back, and neck – all of which interfere with enjoying an active and youthful life. Please break the bad habit if you are doing this.
8) You often use straws
Another awful thing that makes you look old is wrinkles around your mouth because you are using straws. Straws are not only bad for the environment. They’re also bad for your face. In a 2012 interview, dermatologists Dr. Baxt and Dr. Woolery-Lloyd explain how straw use encourages fine lines and wrinkles around the lips. That could cause you to look older than you are.
9) You overeat junk food
Believe it or not, part of the things that make you look old other than quick aging disease is overeating junk foods. Junk foods are filled with preservatives and other unhealthy ingredients. Indulging in them often could make you look and feel older than you are.
A 2010 study published by the Federation of American Societies for Experimental Biology proved that the phosphates in processed foods speed up the aging process. Regular consumption of sugary foods is also incredibly damaging. Break the bad habits now; watch what you eat.
10) You smoke cigarettes
How to slow aging down involves avoiding things that age you fast, like cigarette smoking. Time and again, we are reminded of how cigarette smoking is dangerous to our health. Most warnings touch on health conditions like lung cancer and emphysema. Other less severe yet equally factual effects of tobacco include speeding up the aging process and increasing the risk for chronic fatigue.
Final thoughts on things that make you age faster
How to slow aging down starts with knowing what causes you to age and doing something to avoid those things. Kicking these 10 habits or things that make you look old will help you not only look younger but feel more revitalized as well.
Other than acquiring a quick aging disease that you cannot control, following our tips above should help slow down the rate at which your body age. Start today and break the bad habits by avoiding those vices that age you faster. Plus, you’ll be healthy enough to enjoy activities you love, regardless of your actual age.
Thank you for reading, and best of luck to you! And those are things that make you age faster, which you should avoid as much as possible.