- Publish Date: 07-02-2022 / 1:48 AM
- Category : Health & Wellness
Symptoms and signs of vitamin D deficiency: Is vitamin D from the sun? This is the type of question people often ask when it comes to an understanding of the importance of Vitamin D. The answer to that question is that most of our vitamin D does come from sunlight. However, you can get Vitamin D from sunlight and your food. Such as Salmon, Tuna fish, orange juice, Dairy products, vegetables, and more.
When you talk about Vitamin D deficiency, people first think about osteoporosis and fractures or loss of bone density. Far from it. In this article, you will be surprised to learn how many diseases people suffer related to Vitamin D deficiency. Pay attention while reading this because you may already have some vitamin D low symptoms and do not even know it.
Vitamin D low symptoms or deficiency is a health issue hiding in plain sight. Many people do not realize that they are deficient because the symptoms are very subtle and not easily recognizable. This is especially true since people may pass off symptoms as a common occurrence or attribute them to other more obvious factors.
Approximately 1 billion people worldwide suffer from vitamin D deficiency in their blood levels. Even though most of our vitamin D comes from the sunlight, you may wonder how that is possible since most of the world’s population lives in warm and sunny temperature regions of the world. At least, as the question, is vitamin D from the sun suggested. Quite a mystery, is it?
Vitamin D is vital since it affects several bodily systems. Vitamin D, unlike other vitamins, acts like a hormone, and it is needed by every cell in our body. Our body produces it from cholesterol when our skin gets exposed to sunlight. It is also found in certain seafood such as tuna, salmon, mackerel, herring, sardines, cod liver oil, shrimp, oysters, etc.
Additionally, you can get it from beef liver, cheese, egg yolks, and fortified dairy products. However, getting the recommended daily intake of 400-800 IU is challenging from diet alone. So, yes, the question about is vitamin D from the sun is not far-fetched; it has merits because more than 80% of our vitamin D comes from the sun.
Signs of vitamin D deficiency in adults, as well as children, are real. If you experience these and suspect that you lack this essential vitamin, put extra effort into increasing it in your diet or consult with your doctor about taking a high-quality supplement. Listed below are 10 symptoms and warnings signs of vitamin D deficiency.
1) You Get Sick Easily or Get Infected Often
Vitamin D is one of the body’s guardians against bacteria and viruses that cause illnesses. One of its primary functions is to boost the body’s immune system. If you easily catch a cold or the common flu, that may be a sign that you are perennially in the vitamin D low symptoms stage, and you may need to bolster your daily vitamin D intake to reinforce your body’s defense system.
2) Constantly Feeling Tired and Fatigued – Signs of Vitamin D Low Symptoms, or Deficiency
Although fatigue may be due to several factors, with stress usually the prime suspect, vitamin D is often overlooked as one of the causes. Several studies have proven that deficient vitamin D levels in the blood are linked to the fatigue felt by its subjects and negatively impact their quality of life—good signs of vitamin D deficiency in adults to watch out for.
3) Sleep Disorder – Effects of Low Vitamin D Levels
Vitamin D deficiency may also contribute to sleep disorders. True, sleep disorder is one of the obvious and most important symptoms and signs of vitamin D deficiency. Researchers have found that supplementing with vitamin D helped their patients with sleep disorders sleep faster and longer than others who were not taking the supplement.
Several studies have also found a direct correlation between low vitamin D levels in the blood with bouts of depression among older adults. Indeed, one of the effects of low vitamin D levels can be attributable to depression—and there is no doubt that some of the signs of vitamin D deficiency in adults are mood swings and depression. This can be easily remedied by taking supplements to boost the body’s vitamin D level and avert the onset of depression.
5) Bone and Lower Back Pain
Vitamin D facilitates the body’s absorption of calcium, which is essential for bone health. Thus, when you are experiencing bone and chronic lower back pain, which may indicate insufficient vitamin D levels in your bloodstream. This can come intermittently or manifest itself as chronic pain.
6) Chronic Pain – Signs of Vitamin D Low Symptoms or, Deficiency
A study conducted by researchers from the University of Bern in Switzerland showed that 71% of their patients suffering from chronic pain were deficient in vitamin D. Pain manifested in their bones, lower backs, and other parts of their bodies.
The researchers connected this finding with the fact that vitamin D interacts with pain-sensing nerve cells in our body, which could have alleviated the pain if the patients had enough vitamin D in their system—or were constantly exposed to sunlight. The importance of exposure to sunlight is another answer to the question, is vitamin D from the sun?
7) Signs of Bone Loss – Other Signs of Vitamin D deficiency In Adult
Researchers have found a connection between low vitamin D levels in the blood and inadequate bone mineral density. So, ensuring that you always have optimum vitamin D levels in your system is an excellent strategy to protect bone mass and minimize the risk of bone fracture.
8) Slow Healing of Wounds – Obvious Signs of Vitamin D Low Symptoms
A study conducted by researchers from the University of Alberta established that vitamin D is crucial in producing critical compounds in forming new skin as part of the healing process. A deficiency in vitamin D will seriously impair the body’s capacity to heal wounds, which is vital, especially for those who have just undergone surgery or suffered a significant injury.
Slow to heal wounds is one of the symptoms and signs of vitamin D deficiency. This is especially important because vitamin D deficiency is more likely to develop into type 2 diabetes. When people hear of slow healing wounds, they may think of diabetes, which is true because both are interrelated. Because vitamin D produces the hormone that helps regulate blood sugar.
9) Hair Loss
The effects of low vitamin D levels can manifest in losing your hair—many contributing factors to hair loss, including stress, aging, and poor diet. Researchers have found that vitamin D deficiency also plays an essential role in hair loss, especially in women. Indeed, one of the signs of vitamin D deficiency in adults women can be traced to hair loss.
10) Cognitive Disorders
Vitamin D is essential to our nervous system and the healthy regulation of our brain functions. Vitamin D low symptoms can lead to a cognitive disorder. Vitamin D deficiency has been noted among patients with Alzheimer’s disease, Parkinson’s, schizophrenia, anxiety, and depression. It was further pointed out that cognitive impairment is 2.4 times more likely among adults who are low in vitamin D than those with an adequate supply in their system.
Final Thoughts on Symptoms and Signs of Vitamin D Deficiency
The question about is vitamin D from the sun has been answered in this article several times. And it is imperative to note that most of our vitamin D comes from the sunlight. Ailments related to vitamin D deficiency may be more common than we think. But most people overlook this because the symptoms are very subtle and could also be caused by more common factors.
Fortunately, the effects of low vitamin D levels in many of us are profound. However, this is an easy problem to address. If you are experiencing some of the ten warning signs of vitamin D low symptoms or deficiency, you can do something about it—especially when most of our vitamin D comes from sunlight.
Or you can visit your doctor and have your blood level evaluated, to be sure. To boost your vitamin D levels, you need to get out in the sun more and incorporate more vitamin D-rich foods into your diet. Or purchase some widely available supplements in the market once you know the signs of vitamin D deficiency in adults, as well as children, outlined in this article.
Thank you for reading, and best of luck to you! Vitamin D is essential for your immune system and how your body functions. Make sure you have enough of it. And those are the 10 symptoms and signs of vitamin D deficiency you should watch out for.