10 signs you will die young. Everyone will die—death is inevitable. However, some will die young while others will live long. Genetics, choices in lifestyle, and other external factors can result to early death. In this article, we will share with you some signs to look out for that will gauge whether death will come knocking on your door sooner or later. Here are 10 signs you will die young.
1. You find it difficult to lift grocery bags.
The lack of enough muscle mass makes you more susceptible to early death. According to nutrition specialist and author of The Doctor on Demand Diet Melina Jampolis, MD, weak legs and core makes a person more vulnerable to falls and other life-threatening injuries. Moreover, lower muscle mass means that you have too much fat in your body, and this translates to a higher risk of diabetes, heart problems, and other health issues. What this mostly indicates are signs you will die of a heart attack.
2. Brittle bones.
If your bones break easily, this means that your bone health is deteriorating, and you are becoming weaker. This will then escalate into other bone-related problems such as arthritis, which adversely affect your mobility and your overall health. Weak muscles, hearing loss, and brittle teeth are just few related health issues that comes with weak bones.
3. You experience consistent inflammation in your joints.
Chronic joint inflammation or swelling in your extremities can be a red flag that your cells are drying, and your body is deteriorating. This sign in indeed is a clear indication or signs you will die young.
If you experience constant inflammation in certain parts of your body, seek medical care immediately.
4. There is a noticeable change in your appetite.
According to Healthwise staff at the University of Michigan, people tend to eat less when death is near. Changes in your appetite may mean that your metabolism is changing, and it is a sign that you should pay attention to your diet.
5. You are losing grip strength.
Your grip strength is associated to the health of your heart and it is tied to mortality. So, if you experience weakening grip, this is a sign that there is a problem and it is recommended that you consult a physician to make sure that it isn’t something serious.
6. Your nails look unpleasant.
Many people may not know this, but your nails tell a lot about your health. So, if your nails have strange spots, discoloration, or ridges, and look unpleasant, this can be a signal that you have serious health issues.
7. Your resting heart rate is high.
Another obvious and of the 10 signs you will die young is abnormal resting heart rate. According to a meta-analysis published in the Canadian Medical Association Journal, a resting heart rate of higher than 90 bpm is associated to a higher risk of death. So, if your heart is pumping at an unusually high level, this is surely a sign that something is off, and you need to consult with your cardiologist. Indeed, this should be a sign you will die of a heart attack.
8. You always feel tired.
If you are experiencing chronic fatigue, this could mean that your metabolism is in flux. You should consider consulting with a doctor because you might have a serious disorder called chronic fatigue syndrome, which can be fatal. Furthermore, the thing about always feeling exhausted is that it can affect the amount of exercise that you get and your appetite.
9. Your breathing patterns are changing.
Pauses in breathing and noticeable changes in breathing patterns are a warning sign that something serious is going on. This symptom is common for people who have sleep apnea, which is a condition that can be deadly if not addressed properly, according to WebMD. Hence, if you are experiencing breathing pattern changes, it is recommended to be wary and have yourself checked by a physician.
10. You have bad breath.
Bad breath is not only a sign of poor hygiene, but it can also be a signal that you have an underlying health issue. According to Mayo Clinic, chronic bad breath may be a signal that a person has infections or cancer, which can be fatal.
There is no foolproof way of finding out if you are going to die young. However, being aware of these 10 early signs you will die young should help you become more conscious about your health and prompt you to seek preventive medical care.